Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundried Tom...
Food 1
Food 1
• FIREHOOK BAKERY, LLC
Sundried Tomato Mediterranean Baked Crackers
|
36.7 | 357 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Onion Snack ...
Food 2
Food 2
• KENOVER MARKETING CORP.
Onion Snack Crackers, Onion
|
36.3 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
43.3 | 500 | 57.1 | — | 2.4 | 26.2 | 9.5 |
|
Snack Cracke...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Snack Crackers, Crispy Ranch
|
34.6 | 400 | 63.3 | 16.7 | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Snack...
Food 1
Food 1
• WINCO FOODS, INC.
Cheesy Snack Crackers Made With Real Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Cheddar Cheese Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Choco Puff C...
Food 1
Food 1
• REVILO, LTD.
Choco Puff Crunch Cracker, Strawberry Chocolate
|
17.1 | 515 | 69.2 | 38.5 | — | 23.1 | 7.7 |
|
White Chedda...
Food 2
Food 2
• CHEEZ-IT
White Cheddar Baked Snack Crackers, White Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Ital...
Food 1
Food 1
• LEBO'S SHOE STORE, INC.
Artisan Italian Crackers, Rosemary & Olive Oil
|
27.0 | 444 | 77.8 | — | — | 8.3 | 11.1 |
|
Cheddar Colo...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Colors Baked Snack Crackers, Cheddar
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monet, Water...
Food 1
Food 1
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
|
Everyday Gra...
Food 2
Food 2
• GLICKS FOOD CORP.
Everyday Graham Cracker Pie Crust
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bake...
Food 1
Food 1
• GLENCOURT INC.
Organic Baked Snack Crackers, Cheddar Lions
|
32.3 | 467 | 60.0 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Organic Ched...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Cheddar Ducks Crackers, Cheese
|
36.6 | 433 | 66.7 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ORGANIC FOODS INC.
Gluten Free Crackers, Parmesan Sundried Tomato
|
34.3 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 13.3 |
|
Cheddar Chee...
Food 2
Food 2
• GENTLE FOX FARMS LLC
Cheddar Cheese Baked Snack Crackers, Cheddar Cheese
|
34.4 | 464 | 67.9 | 3.6 | 3.6 | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toast For Ch...
Food 1
Food 1
• THE FINE CHEESE CO
Toast For Cheese
|
100.0 | 447 | 56.1 | 25.7 | — | 18.5 | 11.4 |
|
Bacon & Ched...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Baked Snack Crackers, Bacon & Cheddar
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Lig...
Food 1
Food 1
• KEEBLER COMPANY
Sea Salt Light Crispy Buttery Baked Snacks Crisps, Sea Salt
|
32.1 | 517 | 65.5 | 13.8 | 6.9 | 27.6 | 6.9 |
|
Liberated Sp...
Food 2
Food 2
• BEST RIO CORPORATION
Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo
|
0.0 | 607 | 10.7 | 3.6 | 10.7 | 46.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Chedda...
Food 1
Food 1
• HARRIS-TEETER INC.
Extra Cheddar Penguins Snack Crackers, Extra Cheddar
|
34.6 | 467 | 63.3 | 6.7 | 3.3 | 16.7 | 6.7 |
|
Cheddar Mini...
Food 2
Food 2
• LIFE BALANCE INC.
Cheddar Mini Artisan Snack Crisps, Cheddar
|
32.1 | 400 | 63.3 | 6.7 | 6.7 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Ki...
Food 1
Food 1
• SAFEWAY, INC.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
|
21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
|
Cheddar Caul...
Food 2
Food 2
• EARTHLY TREATS, LLC
Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globitos Sna...
Food 1
Food 1
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
|
Nut & Rice C...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Nut & Rice Crackers Snacks, Cheddar Cheese
|
77.1 | 439 | 71.9 | 1.8 | 1.8 | 12.3 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked C...
Food 1
Food 1
• KEEBLER COMPANY
Oven Baked Crackers, Original
|
16.9 | 562 | 56.3 | 6.3 | — | 31.3 | 6.3 |
|
Hannaford, P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago Baked...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Asiago Baked Snack Crackers, Asiago
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
|
Peanut Butte...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Peanut Butter N Toasty Crackers
|
27.8 | 514 | 45.7 | 8.6 | 2.9 | 25.7 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Cheese Crackers, White Cheddar, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Thin Wheat C...
Food 2
Food 2
• HARRIS-TEETER INC.
Thin Wheat Crackers
|
32.8 | 400 | 63.3 | 6.7 | 6.7 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melba Rounds...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Melba Rounds, Garlic, Garlic
|
21.2 | 400 | 73.3 | 6.7 | — | 6.7 | 13.3 |
|
Seasoned Sna...
Food 2
Food 2
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, White Cheddar Romano
|
38.5 | 467 | 66.7 | — | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
H E B, Delic...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
H E B, Delicatessen Garlic
|
17.1 | 533 | 66.7 | — | 6.7 | 23.3 | 6.7 |
|
Cheddar Chee...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
|
53.4 | 465 | 67.4 | — | 2.3 | 16.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Che...
Food 1
Food 1
• DEWEY'S BAKERY, INC.
Sriracha Cheddar Crackers, Sriracha Cheddar
|
18.9 | 393 | 35.7 | 7.1 | — | 21.4 | 10.7 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Roasted Vegetable Snack Cracker
|
19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Chees...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Double Cheese
|
34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
|
Chick'n Bite...
Food 2
Food 2
• WAL-MART STORES, INC.
Chick'n Bites Baked Snack Crackers, Chick'n Bites
|
42.6 | 467 | 76.7 | 10.0 | 3.3 | 13.3 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.