Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
World Crisps...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
|
40.4 | 419 | 74.2 | 6.5 | 6.5 | 11.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar
|
34.4 | 483 | 65.5 | — | 3.4 | 20.7 | 6.9 |
|
Sea Salt & P...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Sea Salt & Pepper Deli Crackers, Sea Salt & Pepper
|
17.5 | 333 | 60.0 | 6.7 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rounds Snack...
Food 1
Food 1
• KENOVER MARKETING CORP.
Rounds Snackers Cracker
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Cheesy Tomat...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheesy Tomato Baked Snack Veggie Crackers, Cheesy Tomato
|
34.3 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Flavor...
Food 1
Food 1
• INVENTIVE PRODUCTS LABORATORIES, INC.
Pizza Flavored Organic Star Puffed Crackers, Pizza
|
36.4 | 500 | 66.7 | 3.3 | 3.3 | 23.3 | 3.3 |
|
Original Sna...
Food 2
Food 2
• SEARS, ROEBUCK AND CO.
Original Snack Crackers
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snacker Bake...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Snacker Baked Snack Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Baked Snack Crackers
|
28.2 | 500 | 57.1 | — | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Red...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Reduced Fat Baked Snack Crackers, Original
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Crackers, Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Baked...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers, Smoked Gouda
|
65.3 | 464 | 70.6 | 6.1 | 2.0 | 18.2 | 6.1 |
|
Organic Whit...
Food 2
Food 2
• KMART CORPORATION
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WUEL, LLC
White Cheddar Cheese Crackers, White Cheddar
|
25.4 | 481 | 44.9 | 6.4 | — | 19.2 | 32.1 |
|
Sea Buddies,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sea Buddies, Baked Snack Crackers
|
32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snackers Who...
Food 1
Food 1
• THE GLUTEN FREE FOOD GROUP LLC
Snackers Whole Grain Snacks, Chocolate Chocolate Chip
|
19.3 | 321 | 39.3 | 14.3 | 3.6 | 17.9 | 3.6 |
|
Mighty Tiny ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Mighty Tiny Baked Snack Cracker
|
26.3 | 480 | 60.0 | — | 4.0 | 24.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Originals Ba...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Originals Baked Snack Crackers, Originals
|
35.8 | 516 | 61.3 | — | — | 25.8 | 9.7 |
|
Nacho Caulif...
Food 2
Food 2
• EARTHLY TREATS, LLC
Nacho Cauliflower Crackers, Nacho
|
31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Baked Cheese Crackers, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Mighty Tiny ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Mighty Tiny Baked Snack Crackers
|
26.3 | 480 | 60.0 | — | 4.0 | 24.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago Rosem...
Food 1
Food 1
• TARGET STORES
Asiago Rosemary Cheese Crackers, Asiago Rosemary
|
18.7 | 429 | 35.7 | — | — | 25.0 | 14.3 |
|
Extra Chedda...
Food 2
Food 2
• WAL-MART STORES, INC.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
|
28.5 | 480 | 64.0 | 4.0 | 4.0 | 18.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Glute...
Food 1
Food 1
• JILZ
Tuscan Gluten Free Crackerz
|
9.3 | 385 | 26.9 | — | 7.7 | 30.8 | 11.5 |
|
Ahold, Chedd...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Cheddar Penguins Baked Snack Crackers
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• AHOLD USA, INC.
Cheddar Penguin Baked Snack Crackers, Cheddar
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Everyday Gra...
Food 2
Food 2
• GLICKS FOOD CORP.
Everyday Graham Cracker Pie Crust
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WAL-MART STORES, INC.
White Cheddar Cheese Crackers, White Cheddar Cheese
|
32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
J. Higgs, Ch...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krisp Snack ...
Food 1
Food 1
• WEIS MARKETS, INC.
Krisp Snack Crackers, Original
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Chili Cheese...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Chili Cheese Seasoned Snacking Crackers, Chili Cheese
|
32.1 | 483 | 58.6 | 3.5 | — | 24.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• TARGET STORES
Cheddar Cheese Crackers, Cheddar Cheese
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Cheddar Jack...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel
|
49.3 | 476 | 64.3 | 2.4 | 2.4 | 21.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Everything Snack Crackers
|
30.5 | 429 | 60.7 | 3.6 | 3.6 | 16.1 | 10.7 |
|
Original Che...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable En...
Food 1
Food 1
• HARRIS-TEETER INC.
Vegetable Entertainer Snack Crackers, Vegetable
|
17.2 | 467 | 66.7 | 6.7 | 6.7 | 20.0 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel
|
38.4 | 433 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Cr...
Food 1
Food 1
• DOLLAR ONLY WHOLESALE, LLC
Vegetable Crackers, Vegetable
|
32.2 | 500 | 64.3 | 10.7 | 3.6 | 25.0 | 7.1 |
|
Baked Snack ...
Food 2
Food 2
• WORTZ COMPANY
Baked Snack Crackers
|
34.2 | 452 | 67.7 | — | 9.7 | 19.4 | 9.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.