Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Wholey Che...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
""Wholey Cheese!"" Crispy Baked Crackers
|
27.0 | 476 | 71.4 | 9.5 | 4.8 | 16.7 | 4.8 |
|
Smoky Bbq Ch...
Food 2
Food 2
• SIMPLE MILLS
Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar
|
30.1 | 500 | 60.0 | 3.3 | 6.7 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Jack Baked Snack Crackers, Cheddar Jack
|
45.2 | 500 | 59.5 | 2.4 | 2.4 | 26.2 | 9.5 |
|
Parmesan Cri...
Food 2
Food 2
• DELIGHTFULLY YOURS INC.
Parmesan Crisps, Jalapeno Peppers
|
3.5 | 524 | 9.5 | — | — | 33.3 | 38.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baker's Harv...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza
|
32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
|
Roasted Garl...
Food 2
Food 2
• TH FOODS, INC.
Roasted Garlic Protein Crunchy, Baked Snack Crackers, Roasted Garlic
|
34.4 | 400 | 70.0 | 3.3 | 10.0 | 6.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Flatb...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sesame Flatbreads, Sesame
|
48.0 | 417 | 72.2 | 5.6 | 2.8 | 11.1 | 11.1 |
|
Cheddar Bake...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
51.5 | 465 | 65.1 | — | 2.3 | 16.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Jac...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack
|
22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
|
Keebler Sand...
Food 2
Food 2
• KEEBLER COMPANY
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
|
43.4 | 487 | 61.5 | 12.8 | 2.6 | 23.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• THE KROGER CO.
Baked Cheese Squares
|
36.6 | 433 | 66.7 | — | 3.3 | 16.7 | 6.7 |
|
Eazy Cheesy ...
Food 2
Food 2
• MAVERICK SNACK MAKERS, INC.
Eazy Cheesy Crackerz, Eazy Cheesy
|
26.7 | 440 | 60.0 | 8.0 | 4.0 | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
|
11.3 | 500 | 60.0 | — | — | 25.0 | 10.0 |
|
Kids Snack
Food 2
Food 2
• NOT A BRANDED ITEM
Kids Snack
|
83.8 | 492 | 67.7 | 10.8 | — | 21.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Organi...
Food 1
Food 1
• GENERAL MILLS, INC.
Baked Organic Snack Crackers, Cheddar
|
33.9 | 500 | 64.3 | — | — | 25.0 | 10.7 |
|
Garden Veggi...
Food 2
Food 2
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie
|
40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar + Ze...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers, Cheddar + Zesty Cheddar + Parmesan
|
30.3 | 462 | 65.4 | 3.9 | 3.8 | 15.4 | 15.4 |
|
Way Better, ...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil
|
21.0 | 393 | 53.6 | — | 14.3 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Baked ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Colby Baked Snack Crackers, Colby
|
32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
The Fine Che...
Food 2
Food 2
• SOMERDALE INTERNATIONAL LTD.
The Fine Cheese Co., Extra Virgin Olive Oil & Sea Salt Crackers
|
34.7 | 400 | 63.3 | — | 3.3 | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Box Ba...
Food 1
Food 1
• FIREHOOK BAKERY, LLC
Snack Box Baked Crackers, Rosemary, Sea Salt
|
35.0 | 357 | 67.9 | 3.6 | 3.6 | 3.6 | 10.7 |
|
10 Inch Size...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
10 Inch Size Graham Pie Crust
|
30.7 | 500 | 65.4 | 26.9 | 3.8 | 23.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snackers, Re...
Food 1
Food 1
• THE GLUTEN FREE FOOD GROUP LLC
Snackers, Real Cheddar Cheese
|
16.2 | 357 | 35.7 | — | 3.6 | 25.0 | 32.1 |
|
Cheese Baked...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Cheese Baked Snack Crackers, Real Cheddar
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Sour...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
|
24.8 | 476 | 61.9 | 4.8 | — | 23.8 | 4.8 |
|
Rounds Snack...
Food 2
Food 2
• KENOVER MARKETING CORP.
Rounds Snackers Cracker
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Ital...
Food 1
Food 1
• LEBO'S SHOE STORE, INC.
Artisan Italian Crackers, Rosemary & Olive Oil
|
27.0 | 444 | 77.8 | — | — | 8.3 | 11.1 |
|
Baked Snack ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Baked Snack Crackers
|
24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• THE KROGER CO.
Original Baked Cheese Bits
|
36.6 | 433 | 66.7 | 3.3 | 3.3 | 11.7 | 10.0 |
|
Cheddar Colo...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Colors Baked Snack Crackers, Cheddar
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Cheese Crackers, White Cheddar, White Cheddar
|
33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Chick'n Bite...
Food 2
Food 2
• WAL-MART STORES, INC.
Chick'n Bites Baked Snack Crackers, Chick'n Bites
|
42.6 | 467 | 76.7 | 10.0 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Entert...
Food 1
Food 1
• HARRIS-TEETER INC.
Wheat Entertainer Snack Crackers, Wheat
|
15.2 | 467 | 60.0 | 6.7 | 6.7 | 16.7 | 13.3 |
|
Cheddar Chee...
Food 2
Food 2
• TARGET STORES
Cheddar Cheese Crackers, Cheddar Cheese
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Choco Puff C...
Food 1
Food 1
• REVILO, LTD.
Choco Puff Crunch Cracker, Strawberry Chocolate
|
17.1 | 515 | 69.2 | 38.5 | — | 23.1 | 7.7 |
|
Cracker
Food 2
Food 2
• MEITO
Cracker
|
20.7 | 545 | 66.7 | 48.5 | — | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Crac...
Food 1
Food 1
• AHOLD USA, INC.
Classic Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Dare, Breton...
Food 2
Food 2
• DARE FOODS LIMITED
Dare, Breton, Bite Size Crackers, Original
|
32.3 | 500 | 63.3 | 6.7 | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• AHOLD USA, INC.
Baked Cheese Snack Crackers
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
White Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers, White Cheddar
|
47.2 | 500 | 61.9 | 2.4 | 2.4 | 23.8 | 9.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.