Flavored Snack Crackers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese
|
22.5 | 464 | 50.0 | 3.6 | 7.1 | 28.6 | 10.7 |
|
Crunchy Cass...
Food 2
Food 2
• BIRDI LLC
Crunchy Cassava Crackers
|
12.8 | 500 | 42.3 | — | 15.4 | 34.6 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Crack...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Savory Crackers, Jalapeno Cheese
|
19.9 | 567 | 36.7 | — | — | 36.7 | 20.0 |
|
Busy Baker, ...
Food 2
Food 2
• SAFEWAY, INC.
Busy Baker, Baked Snack Crackers, Savory Chicken, Savory Chicken
|
32.2 | 500 | 60.0 | 6.7 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• GLENCOURT INC.
Cheddar Flavored Bites Organic Crackers, Cheddar
|
30.4 | 433 | 56.7 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Original Sna...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Original Snack Crackers, Buttery
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, P...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
|
32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
|
Sharp Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• ALDI INC.
Cheese Baked Crackers, Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Dynamic Duo ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Dynamic Duo Baked Snack Crackers, Cheddar
|
30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion
|
30.7 | 429 | 71.4 | — | 14.3 | 12.5 | 10.7 |
|
Chick'n Bite...
Food 2
Food 2
• WAL-MART STORES, INC.
Chick'n Bites Baked Snack Crackers, Chick'n Bites
|
42.6 | 467 | 76.7 | 10.0 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Her...
Food 1
Food 1
• MARY'S GONE CRACKERS
Cheese & Herb Organic Crackers, Cheese & Herb
|
32.1 | 467 | 63.3 | 3.3 | 6.7 | 20.0 | 13.3 |
|
Extra Crunch...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy
|
36.4 | 467 | 66.7 | — | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharky Bite ...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Sharky Bite Size Crackers, Cheddar Cheese
|
22.7 | 500 | 60.0 | 10.0 | — | 22.5 | 10.0 |
|
Hallbrands, ...
Food 2
Food 2
• HALL BRANDS LLC
Hallbrands, Chedz, Premium Cheese Snack
|
14.5 | 536 | 28.6 | — | — | 39.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Big! Cheddar...
Food 2
Food 2
• HARRIS-TEETER INC.
Big! Cheddar Cheese Crackers, Big! Cheddar
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Cr...
Food 1
Food 1
• KEEBLER COMPANY
Cornbread Cracker Bites, Jalapeno
|
38.2 | 467 | 70.0 | 13.3 | 3.3 | 16.7 | 10.0 |
|
Three Cheese...
Food 2
Food 2
• FUSION GOURMET, INC.
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
|
38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Globitos Sna...
Food 1
Food 1
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
|
Whole Grain ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Whole Grain Baked Snack Crackers, Whole Grain
|
32.5 | 464 | 67.9 | — | 7.1 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• THAT'S HOW WE ROLL LLC
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion
|
1.7 | 556 | 5.6 | — | — | 38.9 | 50.0 |
|
Original Red...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Reduced Fat Baked Snack Crackers, Original
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• HANNAFORD BROS. CO.
Cheddar Penguin Baked Snack Crackers, Cheddar
|
36.6 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 6.7 |
|
Organic Snac...
Food 2
Food 2
• GENERAL MILLS, INC.
Organic Snack Mix, Cheddar
|
36.2 | 500 | 67.9 | 3.6 | — | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberated Sp...
Food 1
Food 1
• BEST RIO CORPORATION
Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo
|
0.0 | 607 | 10.7 | 3.6 | 10.7 | 46.4 | 35.7 |
|
Original Bak...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Original Baked Snack Crackers, Original
|
36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers, Cheddar
|
51.5 | 465 | 65.1 | — | 2.3 | 16.3 | 11.6 |
|
Gluten Free ...
Food 2
Food 2
• GLUTEN FREE KIDS LLC
Gluten Free Crackers
|
18.7 | 464 | 35.7 | — | — | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Sour...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion
|
24.8 | 476 | 61.9 | 4.8 | — | 23.8 | 4.8 |
|
Cheddar Chee...
Food 2
Food 2
• WAL-MART STORES, INC.
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
|
32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Snac...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Snack Mix, Cheddar
|
36.2 | 500 | 67.9 | 3.6 | — | 17.9 | 10.7 |
|
Reduced Fat ...
Food 2
Food 2
• THE KROGER CO.
Reduced Fat Cheddar Cheese Bits
|
36.6 | 433 | 66.7 | 3.3 | 3.3 | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Cracke...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Snack Crackers, Cheddar Cheese
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
|
Cheddar Heir...
Food 2
Food 2
• PIPSNACKS LLC
Cheddar Heirloom Snack Crackers, Cheddar
|
40.6 | 433 | 73.3 | — | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Baked Snack Crackers, Bacon & Cheddar
|
34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
|
Monet, Water...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Buddies,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar
|
34.0 | 467 | 63.3 | 6.7 | 3.3 | 20.0 | 13.3 |
|
Cheddar Chee...
Food 2
Food 2
• WAL-MART STORES, INC.
Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese
|
30.3 | 500 | 60.7 | — | 3.6 | 21.4 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.