Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Taquito...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Beef Taquitos, Beef
|
60.1 | 213 | 25.7 | 0.7 | 2.9 | 6.6 | 11.8 |
|
Philly Style...
Food 2
Food 2
• CHANK'S USA LLC
Philly Style Cones Cheesesteak
|
40.5 | 238 | 27.5 | 1.3 | 1.2 | 8.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Tacos, ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Mini Tacos, Shredded Beef & Cheese
|
40.5 | 266 | 29.1 | — | 2.5 | 12.7 | 8.9 |
|
Peanut Butte...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Peanut Butter & Strawberry Jelly In White Bakery Bread, Peanut Butter & Strawberry Jelly
|
39.7 | 404 | 40.4 | 14.0 | 3.5 | 21.1 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goat Cheese ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese
|
36.2 | 300 | 26.3 | 1.3 | 2.5 | 17.5 | 10.0 |
|
Breaded Caul...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating, Breaded Cauliflower
|
31.1 | 212 | 21.2 | 1.2 | 2.4 | 11.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ch...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken & Cheese Pollo Con Queso Taquitos, Chicken & Cheese
|
75.2 | 279 | 30.2 | 0.7 | 1.5 | 14.0 | 7.4 |
|
Chicken Parm...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers, Chicken Parmesan Stuffed Melt
|
69.0 | 106 | 14.5 | 2.0 | 0.8 | 3.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cole's, Pret...
Food 1
Food 1
• COLE'S QUALITY FOODS, INC.
Cole's, Pretzel Sticks Filled With Pub Cheese
|
44.3 | 279 | 35.3 | 2.9 | 1.5 | 11.8 | 8.8 |
|
Mac & Cheese...
Food 2
Food 2
• HARRIS-TEETER INC.
Mac & Cheese Bites, Mac & Cheese
|
51.4 | 341 | 32.9 | 2.4 | 1.2 | 17.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• WAL-MART STORES, INC.
Breaded Chicken Nuggets, Breaded
|
21.1 | 169 | 14.3 | 1.3 | — | 4.6 | 16.9 |
|
Cheesy Chick...
Food 2
Food 2
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Cheesy Chicken Chalupa
|
68.4 | 288 | 22.4 | 0.6 | 1.2 | 16.5 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Scal...
Food 1
Food 1
• MAR-LEES SEAFOOD, INC.
Stuffed Scallops
|
11.5 | 158 | 12.3 | 1.8 | 1.8 | 7.0 | 14.0 |
|
Organic Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Organic Breaded Chicken Breast Strips
|
28.7 | 202 | 19.1 | 1.2 | 1.2 | 7.1 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Full...
Food 1
Food 1
• FAIR MARKET, INC.
Breaded Fully Cooked Chicken Tenderloins, Breaded
|
26.8 | 202 | 16.7 | — | — | 8.3 | 15.5 |
|
Lightly Brea...
Food 2
Food 2
• JOHN SOULES FOODS
Lightly Breaded Buffalo Style Tenders, Lightly Breaded
|
17.3 | 178 | 12.3 | 1.4 | — | 6.2 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Uncu...
Food 1
Food 1
• THE PERFECT BITE COMPANY
Gourmet Uncured Beef Hot Dogs In An All Butter Puff Pastry
|
34.0 | 304 | 20.7 | 1.1 | 1.1 | 23.9 | 9.8 |
|
The Italian ...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
The Italian Style Pasty
|
52.1 | 206 | 17.1 | 1.8 | 1.2 | 11.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Roll ...
Food 1
Food 1
• AHOLD USA, INC.
Spring Roll Chicken Basil
|
44.9 | 158 | 21.9 | 4.4 | 1.8 | 3.5 | 7.9 |
|
Empanada, Sp...
Food 2
Food 2
• ULTIMATE SEASONINGS LLC
Empanada, Spinach Mushroom And Cheese
|
0.0 | 202 | — | 1.0 | 2.0 | 10.1 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taquitos In ...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Taquitos In Corn Tortillas, Chicken
|
46.3 | 259 | 30.6 | 1.2 | 2.4 | 11.8 | 8.2 |
|
Sweet Thai C...
Food 2
Food 2
• CHUNG'S FOODS, INC.
Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls
|
82.3 | 179 | 28.9 | 7.7 | 1.9 | 4.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pierre, Driv...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Pierre, Drive Thru, Classic Chicken Sandwich
|
97.4 | 295 | 30.6 | 4.1 | 1.2 | 13.3 | 12.1 |
|
Buffalo Styl...
Food 2
Food 2
• SAM'S CLUB WEST
Buffalo Style Boneless Chicken Bites, Buffalo Style
|
27.0 | 179 | 17.9 | 1.2 | 1.2 | 6.0 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• SANDWICH BROS. OF WISCONSIN, LLC
Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts
|
32.6 | 243 | 24.3 | 1.4 | 1.4 | 10.8 | 12.2 |
|
Shrimp Rolls...
Food 2
Food 2
• EAST COAST SEAFOOD, LLC
Shrimp Rolls With Creamy Dill Dressing, Shrimp
|
61.8 | 194 | 19.4 | 4.1 | 0.6 | 8.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Philly Style...
Food 1
Food 1
• QUAKER MAID MEATS, INC.
Philly Style Cheesesteak Spring Rolls, Philly Style
|
13.4 | 286 | 25.0 | 3.6 | — | 12.5 | 10.7 |
|
Jalapeo Hush...
Food 2
Food 2
• SAVANNAH FOOD COMPANY, INC.
Jalapeo Hushpuppies, Jalapeo
|
35.0 | 288 | 36.5 | 3.9 | 1.9 | 13.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Strips
Food 1
Food 1
• THE KROGER CO.
Chicken Strips
|
22.9 | 202 | 16.7 | 1.2 | 2.4 | 8.3 | 15.5 |
|
Flakey Pastry
Food 2
Food 2
• FRESH&EASY
Flakey Pastry
|
77.8 | 298 | 36.8 | 14.9 | 1.8 | 14.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Bbq ...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks, Bourbon Bbq Recipe Chicken
|
5.7 | 176 | 3.5 | 2.4 | — | 8.2 | 20.0 |
|
Supreme, Tam...
Food 2
Food 2
• SUPREME TAMALE CO INC
Supreme, Tamale, Chicken
|
39.4 | 124 | 19.5 | 0.9 | 1.8 | 2.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bulg...
Food 1
Food 1
• CJ FOODS USA INC
Chicken Bulgogi Mandu
|
56.9 | 150 | 22.9 | 3.6 | 2.1 | 3.6 | 7.9 |
|
Waakye Beans...
Food 2
Food 2
• PAC GROUP INVESTMENTS, LLC
Waakye Beans & Rice, Waakye
|
100.0 | 167 | 34.4 | 1.3 | 5.3 | 3.1 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• ALDI INC.
White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce
|
83.9 | 221 | 31.4 | 15.0 | 0.7 | 7.1 | 7.1 |
|
Sausage & Pe...
Food 2
Food 2
• JMT FOODS
Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust, Sausage & Pepper Pockets
|
36.8 | 212 | 20.4 | 2.7 | 3.5 | 12.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Phil...
Food 1
Food 1
• JTM PROVISIONS COMPANY, INC.
Chicken Philly Cheese Steak Kit
|
48.4 | 172 | 20.3 | 1.6 | 0.8 | 4.7 | 12.5 |
|
Stuffed Chic...
Food 2
Food 2
• INTEGRITY FOODS INC.
Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar
|
47.6 | 211 | 18.3 | 0.7 | 0.7 | 8.5 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• TYSON FOODS, INC.
Italian Style Lightly Breaded Chicken Breast Strips, Italian Style
|
13.3 | 179 | 8.3 | — | — | 8.3 | 19.1 |
|
Stuffed Sand...
Food 2
Food 2
• FOOD TOWN STORES INC.
Stuffed Sandwiches, Ham & Cheddar
|
75.5 | 252 | 31.5 | 2.4 | 0.8 | 9.5 | 8.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.