Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Breast Strips, Chicken
|
28.4 | 286 | 19.1 | 1.2 | 1.2 | 17.9 | 13.1 |
|
Parmesan Che...
Food 2
Food 2
Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese
|
28.4 | 324 | 21.6 | 1.4 | 1.4 | 23.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rightly Seas...
Food 1
Food 1
• MONOGRAM FOOD SOLUTIONS LLC
Rightly Seasoned Corn Dogs
|
44.3 | 289 | 31.6 | 11.8 | 1.3 | 14.5 | 7.9 |
|
Uncured Beef...
Food 2
Food 2
• WALGREENS CO.
Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry
|
36.0 | 341 | 22.0 | 1.1 | 1.1 | 24.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Knishes
Food 1
Food 1
• GABILA'S
Potato Knishes
|
67.3 | 141 | 28.1 | 1.6 | 1.6 | 2.0 | 3.1 |
|
Kahiki, Vege...
Food 2
Food 2
• KAHIKI FOODS, INC.
Kahiki, Vegetable Egg Rolls
|
47.3 | 190 | 32.9 | 10.1 | 2.5 | 3.8 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg White Ka...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese
|
33.2 | 155 | 18.5 | 1.0 | 1.9 | 3.9 | 9.7 |
|
Jumbo Stuffe...
Food 2
Food 2
• TETRA PACIFIC
Jumbo Stuffed Shells
|
56.6 | 157 | 19.6 | 3.3 | 0.7 | 5.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Brie ...
Food 1
Food 1
• TARGET STORES
Creamy Brie In A Flaky Puff Pastry
|
5.5 | 429 | 10.7 | — | — | 32.1 | 17.9 |
|
Crab & Shrim...
Food 2
Food 2
• HANDY INTERNATIONAL INC.
Crab & Shrimp Risotto Cakes
|
17.6 | 106 | 11.8 | — | 1.2 | 2.4 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Coked ...
Food 1
Food 1
• THE KROGER CO.
Fully Coked Chicken Wings, Dry Rub Bbq
|
19.0 | 226 | 11.9 | 3.6 | — | 13.1 | 15.5 |
|
Whole Grain ...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat, Whole Grain
|
21.0 | 224 | 14.1 | — | 1.2 | 12.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Glu...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Original Gluten Free Pancakes
|
75.0 | 230 | 44.8 | 3.5 | 1.1 | 4.6 | 3.5 |
|
Gourmet Bite...
Food 2
Food 2
• GOURMET FOODS INC
Gourmet Bites Of The World, Jalapeno Chicken Bites
|
3.7 | 308 | 7.7 | — | — | 17.3 | 19.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs, Sausag...
Food 1
Food 1
• LEONETTIS FROZEN FOOD
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese
|
86.1 | 271 | 27.7 | 2.9 | 1.2 | 11.8 | 12.4 |
|
Mrs. Klein's...
Food 2
Food 2
• KLEIN'S KOSHER PICKLE CO.
Mrs. Klein's, Nacho Sliced Jalapenos
|
1.5 | 18 | 3.6 | — | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Ste...
Food 1
Food 1
• KAHIKI FOODS, INC.
Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour
|
40.9 | 239 | 32.4 | 4.2 | 2.8 | 8.5 | 7.0 |
|
Fully Cooked...
Food 2
Food 2
• HY-VEE, INC.
Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken
|
26.6 | 253 | 16.5 | 1.1 | 1.1 | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indian Aloo ...
Food 1
Food 1
• AMY'S KITCHEN INC.
Indian Aloo Mattar Gluten Free Wrap, Indian Aloo Mattar
|
58.8 | 154 | 21.8 | 3.2 | 2.6 | 5.1 | 5.1 |
|
Chicken Nuggets
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken Nuggets
|
26.8 | 224 | 16.5 | 1.2 | — | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Baco...
Food 1
Food 1
• GIANT EAGLE, INC.
Uncured Bacon Mac & Cheese Bites With Breading
|
28.7 | 244 | 18.3 | 1.2 | — | 13.4 | 12.2 |
|
Breaded Chic...
Food 2
Food 2
• PITMAN FARMS INC.
Breaded Chicken Organic Strips, Breaded Chicken
|
24.4 | 250 | 16.7 | 1.2 | 1.2 | 10.7 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Stuffed ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss
|
11.5 | 143 | 5.0 | 1.4 | 0.7 | 7.1 | 15.7 |
|
Fully Cooked...
Food 2
Food 2
• TYSON FOODS, INC.
Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added
|
3.8 | 143 | 2.4 | — | — | 4.8 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Breade...
Food 1
Food 1
• TYSON FOODS, INC.
Panko Breaded Chicken Breast Tenderloins, Panko
|
24.8 | 188 | 11.6 | 0.9 | — | 8.0 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
• GIANT EAGLE, INC.
Chicken Breaded Nugget Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken
|
32.6 | 214 | 20.2 | — | — | 9.5 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisanal Ha...
Food 1
Food 1
• HAWTHORNE FOOD COMPANY
Artisanal Handcrafted Soft Pretzels, Artisanal
|
100.0 | 274 | 47.8 | 1.8 | 1.8 | 4.4 | 7.1 |
|
Chicken Saus...
Food 2
Food 2
• MDBC LLC
Chicken Sausage & Apple Liege Waffle Sandwiches, Chicken Sausage & Apple
|
61.4 | 297 | 32.7 | 13.9 | 1.0 | 13.9 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Pretzels
Food 1
Food 1
• GIANT EAGLE, INC.
Soft Pretzels
|
64.8 | 250 | 53.1 | 1.6 | 1.6 | 1.6 | 7.8 |
|
Hush Puppies
Food 2
Food 2
• MCCALL FARMS INC
Hush Puppies
|
45.1 | 273 | 43.6 | 3.6 | 1.8 | 9.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiev Raw Stu...
Food 1
Food 1
• MEIJER, INC.
Kiev Raw Stuffed Chicken Breasts, Kiev
|
24.4 | 300 | 10.0 | 0.7 | 0.7 | 25.0 | 12.9 |
|
Belgian Mini...
Food 2
Food 2
• KAT S.M. ART
Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla
|
29.8 | 373 | 21.3 | 12.0 | 0.3 | 30.7 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• TARGET STORES
Cheeseburger Bites, Cheeseburger
|
34.9 | 228 | 24.1 | 2.5 | 1.3 | 10.1 | 7.6 |
|
Veal Dumplin...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Veal Dumplings, Veal
|
69.5 | 177 | 32.7 | 0.9 | 1.8 | 3.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Chi...
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Sriracha Chicken Wontons
|
50.6 | 217 | 30.4 | 2.2 | 2.2 | 8.7 | 6.5 |
|
Pork Baby Ba...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Pork Baby Back Ribs, Honey & Garlic
|
49.8 | 236 | 19.3 | 18.6 | 0.7 | 12.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pots...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Organic Potstickers
|
58.7 | 150 | 22.9 | 0.7 | 1.4 | 3.6 | 8.6 |
|
Mild Jalapen...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno
|
38.8 | 250 | 27.6 | 1.3 | 1.3 | 11.8 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn Chic...
Food 1
Food 1
• TYSON FOODS, INC.
Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat
|
22.9 | 202 | 16.7 | — | 2.4 | 8.3 | 16.7 |
|
Southern Sty...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Southern Style Breaded Chicken Nuggets, Southern Style
|
22.9 | 219 | 12.5 | 2.1 | — | 10.4 | 15.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.