What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Gochujang Plant Based Mandu Korean Style Potstickers, Gochujang vs Gorton's, Thai Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gochujang Pl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Gochujang Plant Based Mandu Korean Style Potstickers, Gochujang	73.8	192	29.2	6.2	—	2.7	12.3
Gorton's, Th... Food 2 Food 2 • GORTON'S OF GLOUCESTER Gorton's, Thai Coconut Shrimp	48.2	253	27.3	2.0	2.0	12.1	9.1

Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese vs Veggie Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Scott'... Food 1 Food 1 • J&J SNACK FOODS CORP Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese	71.4	283	39.4	1.0	2.0	10.1	10.1
Veggie Sliders Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Veggie Sliders	65.5	297	36.9	3.6	6.3	11.7	9.9

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs vs Cream Cheese Stuffed Jalapenos, Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maine Lobste... Food 1 Food 1 • CAPE SEAFOOD LLC Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs	20.7	265	10.6	—	0.9	19.5	13.3
Cream Cheese... Food 2 Food 2 • DECO USA LTD Cream Cheese Stuffed Jalapenos, Cream Cheese	34.7	300	23.8	2.5	1.2	21.3	3.8

Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets vs Tamales Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Sized ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets	32.4	227	16.4	0.9	0.9	12.7	13.6
Tamales Beef Food 2 Food 2 • SUPREME TAMALE CO INC Tamales Beef	39.0	177	19.5	—	1.8	8.0	6.2

Redi Serve, Breaded Dinosaur Shaped Chicken Patties vs Crispy Chicken Strips, Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redi Serve, ... Food 1 Food 1 • OSI INDUSTRIES, LLC Redi Serve, Breaded Dinosaur Shaped Chicken Patties	24.6	322	18.9	—	4.4	21.1	13.3
Crispy Chick... Food 2 Food 2 • TYSON FOODS, INC. Crispy Chicken Strips, Crispy	20.9	226	14.3	—	1.2	10.7	17.9

Bechamel + Sherry Lobster Cake, Bechamel + Sherry vs Southern Style Breaded Chicken Nuggets, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bechamel + S... Food 1 Food 1 • LAGNIAPPE, LOUISIANA FOOD SPEC Bechamel + Sherry Lobster Cake, Bechamel + Sherry	19.2	176	12.9	—	1.2	8.2	14.1
Southern Sty... Food 2 Food 2 • H E BUTT GROCERY COMPANY Southern Style Breaded Chicken Nuggets, Southern Style	22.9	219	12.5	2.1	—	10.4	15.6

Chicken Tikka Masala Naanwich, Chicken Tikka Masala vs White Meat Chicken Egg Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tikk... Food 1 Food 1 • JAGPREET ENTERPRISES Chicken Tikka Masala Naanwich, Chicken Tikka Masala	81.3	204	29.3	4.1	0.7	5.4	11.6
White Meat C... Food 2 Food 2 • INGLES MARKETS INC. White Meat Chicken Egg Roll	45.0	186	27.9	7.0	1.2	4.7	7.0

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites, Harvest vs Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Chic... Food 1 Food 1 • TYSON FOODS, INC. Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites, Harvest	9.6	151	7.0	2.3	1.2	9.3	11.6
Breaded Chic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken	98.3	270	32.7	4.4	0.6	9.4	11.3

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken vs Green Bean Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • CONAGRA BRANDS, INC. General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken	84.9	255	31.0	13.8	0.7	11.0	9.0
Green Bean C... Food 2 Food 2 • SAFEWAY, INC. Green Bean Crisps	41.0	212	25.9	2.4	1.2	11.8	2.4

Chicken Wings With Memphis Style, Memphis Style vs Vegetable Mini Samosas With Tamarind Sauce, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Wings With Memphis Style, Memphis Style	13.4	230	9.2	—	1.1	14.9	14.9
Vegetable Mi... Food 2 Food 2 • C. C. CREATIONS, LTD. Vegetable Mini Samosas With Tamarind Sauce, Vegetable	35.2	200	25.0	—	2.5	8.8	5.0

Bbq Glazed Chicken Wings vs Carb Pretze, Carb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Glazed C... Food 1 Food 1 • AHOLD USA, INC. Bbq Glazed Chicken Wings	7.6	202	4.8	3.6	—	11.9	16.7
Carb Pretze,... Food 2 Food 2 • JIMMY'S SEAFOOD Carb Pretze, Carb	100.0	237	29.3	3.7	1.1	9.3	8.9

Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar vs Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oh! So Cheee... Food 1 Food 1 • EENIE MEENIE, INC. Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar	58.9	212	35.3	—	—	2.9	7.1
Uncured Beef... Food 2 Food 2 • HARRIS-TEETER INC. Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef	35.9	312	20.8	1.0	1.0	24.0	10.4

Grilled Chicken Nuggets vs Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches, Spicy Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TYSON FOODS, INC. Grilled Chicken Nuggets	1.9	155	1.2	—	—	3.6	29.8
Spicy Buffal... Food 2 Food 2 • NESTLE USA INC. Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches, Spicy Buffalo Style Chicken	72.2	205	29.9	2.4	0.8	6.3	7.1

Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar vs Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ched... Food 1 Food 1 • J&J SNACK FOODS CORP Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar	46.7	267	41.7	1.7	1.7	6.7	8.3
Spanakopita ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese	31.8	262	21.3	1.3	0.6	15.0	7.5

Buffalo Chicken Rolls, Buffalo Chicken vs Hors D'oeuvre In Puff Pastry Cocktail Beef Franks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • W.B. LLC Buffalo Chicken Rolls, Buffalo Chicken	25.5	188	30.6	—	—	2.4	7.1
Hors D'oeuvr... Food 2 Food 2 • ALLE PROCESSING CORP Hors D'oeuvre In Puff Pastry Cocktail Beef Franks	16.3	436	23.1	—	—	51.3	7.7

Shredded Beef Mini Tamales, Shredded Beef vs Breaded Chicken Patties, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • TARGET STORES Shredded Beef Mini Tamales, Shredded Beef	28.4	305	13.3	—	1.6	23.4	7.0
Breaded Chic... Food 2 Food 2 • K&N'S FOODS USA, LLC Breaded Chicken Patties, Chicken	9.5	190	9.5	3.2	1.6	11.1	15.9

Honey Barbecue Seasoned Chicken Bites, Honey Barbecue vs Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbec... Food 1 Food 1 • TARGET STORES Honey Barbecue Seasoned Chicken Bites, Honey Barbecue	40.2	253	26.6	11.4	—	11.4	12.7
Spanakopita ... Food 2 Food 2 • WAL-MART STORES, INC. Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita	42.4	282	27.1	2.4	1.2	16.5	5.9

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style vs Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • JMT FOODS Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style	62.4	248	31.9	0.9	3.5	11.5	4.4
Fully Cooked... Food 2 Food 2 • THE KROGER CO. Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken	26.6	263	18.4	1.3	—	14.5	14.5

Strudel, Apple vs Spicy Beef Empanadas, Spicy Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strudel, Apple Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Strudel, Apple	44.6	315	44.4	22.2	1.9	14.8	3.7
Spicy Beef E... Food 2 Food 2 • KITCHEN 54 FOODS LLC Spicy Beef Empanadas, Spicy Beef	48.7	205	24.1	2.7	1.8	9.8	5.4

Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu vs Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • MEIJER, INC. Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu	20.7	250	7.9	0.7	—	17.9	15.7
Chicken Pot ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers	37.2	151	21.5	2.2	1.1	3.2	7.5

Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics