Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gochujang Pl...
Food 1
Food 1
• BAHAMAS RUM CAKE FACTORY LTD.
Gochujang Plant Based Mandu Korean Style Potstickers, Gochujang
|
73.8 | 192 | 29.2 | 6.2 | — | 2.7 | 12.3 |
|
Gorton's, Th...
Food 2
Food 2
• GORTON'S OF GLOUCESTER
Gorton's, Thai Coconut Shrimp
|
48.2 | 253 | 27.3 | 2.0 | 2.0 | 12.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kim & Scott'...
Food 1
Food 1
• J&J SNACK FOODS CORP
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese
|
71.4 | 283 | 39.4 | 1.0 | 2.0 | 10.1 | 10.1 |
|
Veggie Sliders
Food 2
Food 2
• WHITE CASTLE SYSTEM INC.
Veggie Sliders
|
65.5 | 297 | 36.9 | 3.6 | 6.3 | 11.7 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maine Lobste...
Food 1
Food 1
• CAPE SEAFOOD LLC
Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs
|
20.7 | 265 | 10.6 | — | 0.9 | 19.5 | 13.3 |
|
Cream Cheese...
Food 2
Food 2
• DECO USA LTD
Cream Cheese Stuffed Jalapenos, Cream Cheese
|
34.7 | 300 | 23.8 | 2.5 | 1.2 | 21.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Sized ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets
|
32.4 | 227 | 16.4 | 0.9 | 0.9 | 12.7 | 13.6 |
|
Tamales Beef
Food 2
Food 2
• SUPREME TAMALE CO INC
Tamales Beef
|
39.0 | 177 | 19.5 | — | 1.8 | 8.0 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redi Serve, ...
Food 1
Food 1
• OSI INDUSTRIES, LLC
Redi Serve, Breaded Dinosaur Shaped Chicken Patties
|
24.6 | 322 | 18.9 | — | 4.4 | 21.1 | 13.3 |
|
Crispy Chick...
Food 2
Food 2
• TYSON FOODS, INC.
Crispy Chicken Strips, Crispy
|
20.9 | 226 | 14.3 | — | 1.2 | 10.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bechamel + S...
Food 1
Food 1
• LAGNIAPPE, LOUISIANA FOOD SPEC
Bechamel + Sherry Lobster Cake, Bechamel + Sherry
|
19.2 | 176 | 12.9 | — | 1.2 | 8.2 | 14.1 |
|
Southern Sty...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Southern Style Breaded Chicken Nuggets, Southern Style
|
22.9 | 219 | 12.5 | 2.1 | — | 10.4 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tikk...
Food 1
Food 1
• JAGPREET ENTERPRISES
Chicken Tikka Masala Naanwich, Chicken Tikka Masala
|
81.3 | 204 | 29.3 | 4.1 | 0.7 | 5.4 | 11.6 |
|
White Meat C...
Food 2
Food 2
• INGLES MARKETS INC.
White Meat Chicken Egg Roll
|
45.0 | 186 | 27.9 | 7.0 | 1.2 | 4.7 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Chic...
Food 1
Food 1
• TYSON FOODS, INC.
Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites, Harvest
|
9.6 | 151 | 7.0 | 2.3 | 1.2 | 9.3 | 11.6 |
|
Breaded Chic...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken
|
98.3 | 270 | 32.7 | 4.4 | 0.6 | 9.4 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• CONAGRA BRANDS, INC.
General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken
|
84.9 | 255 | 31.0 | 13.8 | 0.7 | 11.0 | 9.0 |
|
Green Bean C...
Food 2
Food 2
• SAFEWAY, INC.
Green Bean Crisps
|
41.0 | 212 | 25.9 | 2.4 | 1.2 | 11.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Wings With Memphis Style, Memphis Style
|
13.4 | 230 | 9.2 | — | 1.1 | 14.9 | 14.9 |
|
Vegetable Mi...
Food 2
Food 2
• C. C. CREATIONS, LTD.
Vegetable Mini Samosas With Tamarind Sauce, Vegetable
|
35.2 | 200 | 25.0 | — | 2.5 | 8.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Glazed C...
Food 1
Food 1
• AHOLD USA, INC.
Bbq Glazed Chicken Wings
|
7.6 | 202 | 4.8 | 3.6 | — | 11.9 | 16.7 |
|
Carb Pretze,...
Food 2
Food 2
• JIMMY'S SEAFOOD
Carb Pretze, Carb
|
100.0 | 237 | 29.3 | 3.7 | 1.1 | 9.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oh! So Cheee...
Food 1
Food 1
• EENIE MEENIE, INC.
Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar
|
58.9 | 212 | 35.3 | — | — | 2.9 | 7.1 |
|
Uncured Beef...
Food 2
Food 2
• HARRIS-TEETER INC.
Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef
|
35.9 | 312 | 20.8 | 1.0 | 1.0 | 24.0 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• TYSON FOODS, INC.
Grilled Chicken Nuggets
|
1.9 | 155 | 1.2 | — | — | 3.6 | 29.8 |
|
Spicy Buffal...
Food 2
Food 2
• NESTLE USA INC.
Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches, Spicy Buffalo Style Chicken
|
72.2 | 205 | 29.9 | 2.4 | 0.8 | 6.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ched...
Food 1
Food 1
• J&J SNACK FOODS CORP
Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar
|
46.7 | 267 | 41.7 | 1.7 | 1.7 | 6.7 | 8.3 |
|
Spanakopita ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese
|
31.8 | 262 | 21.3 | 1.3 | 0.6 | 15.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• W.B. LLC
Buffalo Chicken Rolls, Buffalo Chicken
|
25.5 | 188 | 30.6 | — | — | 2.4 | 7.1 |
|
Hors D'oeuvr...
Food 2
Food 2
• ALLE PROCESSING CORP
Hors D'oeuvre In Puff Pastry Cocktail Beef Franks
|
16.3 | 436 | 23.1 | — | — | 51.3 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• TARGET STORES
Shredded Beef Mini Tamales, Shredded Beef
|
28.4 | 305 | 13.3 | — | 1.6 | 23.4 | 7.0 |
|
Breaded Chic...
Food 2
Food 2
• K&N'S FOODS USA, LLC
Breaded Chicken Patties, Chicken
|
9.5 | 190 | 9.5 | 3.2 | 1.6 | 11.1 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbec...
Food 1
Food 1
• TARGET STORES
Honey Barbecue Seasoned Chicken Bites, Honey Barbecue
|
40.2 | 253 | 26.6 | 11.4 | — | 11.4 | 12.7 |
|
Spanakopita ...
Food 2
Food 2
• WAL-MART STORES, INC.
Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita
|
42.4 | 282 | 27.1 | 2.4 | 1.2 | 16.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• JMT FOODS
Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style
|
62.4 | 248 | 31.9 | 0.9 | 3.5 | 11.5 | 4.4 |
|
Fully Cooked...
Food 2
Food 2
• THE KROGER CO.
Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken
|
26.6 | 263 | 18.4 | 1.3 | — | 14.5 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strudel, Apple
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Strudel, Apple
|
44.6 | 315 | 44.4 | 22.2 | 1.9 | 14.8 | 3.7 |
|
Spicy Beef E...
Food 2
Food 2
• KITCHEN 54 FOODS LLC
Spicy Beef Empanadas, Spicy Beef
|
48.7 | 205 | 24.1 | 2.7 | 1.8 | 9.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordon Bleu ...
Food 1
Food 1
• MEIJER, INC.
Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu
|
20.7 | 250 | 7.9 | 0.7 | — | 17.9 | 15.7 |
|
Chicken Pot ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers
|
37.2 | 151 | 21.5 | 2.2 | 1.1 | 3.2 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.