Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean Dip Bites
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Bean Dip Bites
|
40.2 | 312 | 31.3 | 1.3 | 5.0 | 17.5 | 8.8 |
|
Pork Egg Roll
Food 2
Food 2
• BETTER FOODS JEYER LLC
Pork Egg Roll
|
62.6 | 131 | 24.8 | 6.4 | 2.1 | 3.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mozzarella C...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Mozzarella Crispy Breaded Sticks, Mozzarella
|
49.2 | 306 | 31.8 | 1.2 | 1.2 | 12.9 | 16.5 |
|
Chicken Brea...
Food 2
Food 2
• WHITE CASTLE SYSTEM INC.
Chicken Breast Sandwiches
|
79.2 | 230 | 29.7 | 2.0 | 2.0 | 7.4 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinosaur Sha...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat
|
25.0 | 224 | 18.4 | — | 1.3 | 11.8 | 10.5 |
|
Mama Mancini...
Food 2
Food 2
• MAMAMANCINI'S INC.
Mama Mancini's, Slow Cooked Italian Sauce And Beef Meatballs
|
9.8 | 99 | 4.2 | 2.8 | 0.7 | 6.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fish Bites
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Fish Bites
|
34.3 | 259 | 22.4 | 1.2 | 1.2 | 14.1 | 12.9 |
|
Chicken & Ve...
Food 2
Food 2
• CJ FOODS USA INC
Chicken & Vegetable Potstickers, Chicken & Vegetable
|
54.9 | 150 | 21.4 | 1.4 | 1.4 | 3.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Empana...
Food 1
Food 1
• GOYA FOODS, INC.
Pizza Empanadas, Pizza
|
46.7 | 239 | 35.2 | 2.8 | 1.4 | 5.6 | 9.9 |
|
Seafood Cake...
Food 2
Food 2
• SHAW'S SOUTHERN BELLE FROZEN FOODS
Seafood Cake, Crab
|
34.9 | 212 | 22.4 | 3.5 | 1.2 | 11.8 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Patties...
Food 1
Food 1
• GOYA FOODS, INC.
Corn Patties With Cheese
|
85.5 | 208 | 30.8 | 6.3 | 3.1 | 4.4 | 12.0 |
|
Spicy Jamaic...
Food 2
Food 2
• GOLDEN KRUST CARIBBEAN BAKERY
Spicy Jamaican Style Patties, Spicy Jamaican Style
|
87.4 | 246 | 33.8 | 4.9 | 2.1 | 8.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Ravio...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Cheese Ravioli Mini Pasta, Cheese Ravioli
|
78.5 | 171 | 29.3 | 0.7 | 0.7 | 3.2 | 7.1 |
|
Pork Style G...
Food 2
Food 2
• ALPHATEC SPINE, INC.
Pork Style Ground Plant Based Teriyaki Bao Buns, Pork Style Ground
|
74.5 | 220 | 40.0 | 11.0 | 2.0 | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sliders
Food 1
Food 1
• GLOBAL PERFORMANCE
Chicken Sliders
|
72.9 | 277 | 30.8 | 2.3 | 1.5 | 12.3 | 11.5 |
|
Homestyle Sh...
Food 2
Food 2
• CHAPARRO'S TAMALES, INC.
Homestyle Shredded Beef Tamales, Homestyle Shredded Beef
|
40.8 | 190 | 17.6 | 0.4 | 2.8 | 10.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farm Rich, M...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Farm Rich, Marinara Stuffed Mozzarella Sticks
|
30.9 | 231 | 26.2 | 3.1 | 1.5 | 10.8 | 9.2 |
|
Seafood Duo ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops
|
12.8 | 267 | 9.3 | — | 0.3 | 21.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gorton's, Sh...
Food 1
Food 1
• GORTON'S OF GLOUCESTER
Gorton's, Shrimp Scampi, Garlic Butter, Garlic Butter
|
23.4 | 115 | 11.5 | — | 0.9 | 4.4 | 8.0 |
|
Cheddar Baco...
Food 2
Food 2
• TYSON FOODS, INC.
Cheddar Bacon Ranch Chicken Snackers Shaped Breaded Chicken Breasts With Rib Meat, Cheddar Bacon Ranch
|
17.8 | 219 | 10.9 | 1.6 | 1.6 | 14.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis, Peanut Butter Spread & Grape Jelly
|
39.7 | 404 | 40.4 | 14.0 | 3.5 | 21.1 | 12.3 |
|
White Chicke...
Food 2
Food 2
• JAGPREET ENTERPRISES
White Chicken & Creamy Tomato Sauce Handwrapped In Naan Tikka Masala, Chicken Tikka Masala
|
81.3 | 204 | 29.3 | 4.1 | 0.7 | 5.4 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• ATEECO, INC.
Garlic & Parmesan Pierogies, Garlic; Parmesan
|
78.8 | 171 | 27.6 | 0.7 | 1.3 | 4.6 | 4.6 |
|
Uncured Hot ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Uncured Hot Dog Wrapped In Everything Pastry, Uncured
|
26.5 | 307 | 20.0 | 1.3 | 1.3 | 22.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostones Fri...
Food 1
Food 1
• GOYA FOODS, INC.
Tostones Fried Plantains
|
55.7 | 200 | 43.5 | 2.4 | 10.6 | 2.4 | 1.2 |
|
Flakey Pastry
Food 2
Food 2
• FRESH&EASY
Flakey Pastry
|
77.8 | 298 | 36.8 | 14.9 | 1.8 | 14.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Italian ...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
The Italian Style Pasty
|
52.1 | 206 | 17.1 | 1.8 | 1.2 | 11.2 | 8.8 |
|
Buffalo Styl...
Food 2
Food 2
• TYSON FOODS, INC.
Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce, Buffalo Style
|
18.3 | 179 | 9.5 | — | — | 8.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Croq...
Food 1
Food 1
• FERMAR CORPORATION
Chicken Croquettes, Chicken
|
48.3 | 245 | 25.5 | 1.0 | 1.0 | 10.8 | 8.8 |
|
Baked Breast...
Food 2
Food 2
• FOSTER POULTRY FARMS
Baked Breast Nuggets
|
28.9 | 212 | 20.0 | 1.3 | 1.2 | 8.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tend...
Food 1
Food 1
• WSAFG, LLC
Chicken Tenders Uncooked Breaded, Chicken Tenders
|
68.5 | 495 | 39.4 | 1.0 | 1.0 | 24.2 | 31.3 |
|
Mozzarella S...
Food 2
Food 2
• TOPS MARKETS, LLC
Mozzarella Sticks
|
30.6 | 250 | 22.4 | 1.3 | 1.3 | 13.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ros...
Food 1
Food 1
• SNEAKY APRON LLC
Original Rosemary Chicken, Original
|
15.3 | 172 | 11.5 | 1.2 | 2.3 | 6.9 | 16.1 |
|
Beef Tamales
Food 2
Food 2
• ILTACO FOODS INC
Beef Tamales
|
43.3 | 170 | 25.0 | — | 5.4 | 6.3 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Corn ...
Food 1
Food 1
• BAR-S FOODS CO.
Cheese Corn Dogs, Cheese
|
38.5 | 259 | 23.5 | 8.2 | — | 14.1 | 8.2 |
|
Chicken Wing...
Food 2
Food 2
• THE KROGER CO.
Chicken Wings, Honey Bbq
|
21.1 | 215 | 11.8 | 8.6 | — | 10.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinosaur Sha...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat Nuggets, Dinosaur Shaped Chicken Breast
|
23.0 | 224 | 17.1 | — | 1.3 | 11.8 | 11.8 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Tenders Breaded Shaped Patties With Rib Meat
|
30.6 | 237 | 16.5 | 1.0 | — | 14.4 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato & Che...
Food 1
Food 1
• GIANT EAGLE, INC.
Potato & Cheddar Mini Pierogies, Potato & Cheddar
|
21.7 | 147 | 28.0 | 0.7 | 20.3 | 1.4 | 4.9 |
|
Pierogi Saue...
Food 2
Food 2
• DEARBORN SAUSAGE COMPANY, INC.
Pierogi Sauerkraut
|
41.5 | 137 | 22.2 | — | 1.0 | 4.0 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.