Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato & Che...
Food 1
Food 1
• GIANT EAGLE, INC.
Potato & Cheddar Pierogies
|
59.3 | 140 | 27.2 | 0.9 | 0.9 | 1.8 | 4.4 |
|
Mini Crab Bites
Food 2
Food 2
• SEAFOOD AMERICA LLC
Mini Crab Bites
|
19.2 | 211 | 15.5 | 1.4 | 1.4 | 12.7 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serrano Ham ...
Food 1
Food 1
• QUIRCH FOODS COMPANY
Serrano Ham Bites, Serrano Ham
|
50.1 | 239 | 28.3 | 2.2 | — | 9.8 | 10.9 |
|
Sunbutter & ...
Food 2
Food 2
• TARGET STORES
Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly
|
36.2 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Palak Paneer
Food 1
Food 1
• DE GLOBAL INC
Palak Paneer
|
13.6 | 163 | 9.0 | — | 2.0 | 11.0 | 7.0 |
|
Chicken Tama...
Food 2
Food 2
• AMIGO'S MEXICAN FOODS, INC.
Chicken Tamales, Chicken
|
39.1 | 190 | 26.0 | 1.0 | 6.0 | 7.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Franks In A ...
Food 1
Food 1
• WAL-MART STORES, INC.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese
|
26.5 | 338 | 18.2 | — | — | 24.7 | 9.1 |
|
Chicken Nugg...
Food 2
Food 2
• FOODBRANDS AMERICA INC.
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken
|
24.7 | 258 | 15.1 | — | 1.1 | 17.2 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• GENERAL MILLS, INC.
Cherry Flavor Mega Icing! Toaster Pastries, Cherry
|
58.5 | 339 | 52.5 | 22.0 | 1.7 | 11.9 | 3.4 |
|
Loaded Potat...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Loaded Potato Sticks
|
44.2 | 286 | 28.6 | 1.2 | 1.2 | 16.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boureki Vani...
Food 1
Food 1
• ATHENIAN FOODS CO.
Boureki Vanilla Custard Pastry Puffs, Boureki Vanilla
|
19.6 | 214 | 35.7 | 10.7 | — | 7.1 | 3.6 |
|
Uncured Hot ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Uncured Hot Dog Wrapped In Everything Pastry, Uncured
|
26.5 | 307 | 20.0 | 1.3 | 1.3 | 22.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Saus...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Toasted Sausage Ravioli With Marinara Ravioli Filled With Gooey Cheese And Toasted Sausage Coated In Seasoned Breading And Fried To Crispy Perfection With A Side Of Delicious Marinara Sauce, Toasted Sausage Ravioli With Marinara
|
48.8 | 213 | 29.2 | 2.3 | 1.1 | 7.9 | 6.7 |
|
Butter Flavo...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Butter Flavored Light & Crispy Rounds Mini Pretzel Balls, Butter
|
38.7 | 393 | 75.0 | 3.6 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Cheese...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Angus Cheesebuger Sandwich
|
55.5 | 287 | 25.4 | 5.7 | 1.6 | 13.9 | 12.3 |
|
Microwaveabl...
Food 2
Food 2
• SAFEWAY, INC.
Microwaveable Chicken Sandwich
|
93.9 | 299 | 32.5 | 4.5 | 1.3 | 14.0 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden & Cri...
Food 1
Food 1
• RAYBERN FOODS, INC.
Golden & Crispy Grilled Melts, Grilled Cheese Sandwich
|
77.8 | 210 | 23.8 | 1.1 | 1.1 | 18.2 | 12.2 |
|
Bratwurst Po...
Food 2
Food 2
• HICKORY FOODS, INC.
Bratwurst Pork Patties
|
7.5 | 272 | 2.7 | 2.0 | — | 21.2 | 17.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Pret...
Food 1
Food 1
• GIANT EAGLE, INC.
Stuffed Pretzel Bread Sandwiches, Buffalo Chicken
|
67.9 | 257 | 31.9 | 1.8 | 0.9 | 10.6 | 7.1 |
|
Chicken Brea...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat, Chicken Breast Nuggets
|
23.1 | 193 | 14.5 | — | — | 9.6 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bean...
Food 1
Food 1
• WAL-MART STORES, INC.
Gourmet Bean Dip, Gourmet Bean
|
3.9 | 156 | 9.4 | 3.1 | 3.1 | 7.8 | 9.4 |
|
Smoked Sausa...
Food 2
Food 2
• OWENS FOODS INC.
Smoked Sausage Kolaches, Smoked Sausage
|
36.4 | 316 | 35.1 | 7.0 | 1.8 | 15.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach, Art...
Food 1
Food 1
• WAL-MART STORES, INC.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda
|
2.0 | 141 | 6.3 | 3.1 | 3.1 | 9.4 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich
|
36.2 | 328 | 37.9 | 10.3 | 5.2 | 15.5 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stromboli Sp...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese
|
100.0 | 198 | 29.5 | 0.9 | 1.8 | 5.7 | 7.5 |
|
Chicken Ranc...
Food 2
Food 2
• H.J. HEINZ COMPANY
Chicken Ranchero Mini Wraps
|
44.7 | 195 | 26.6 | 2.7 | 6.2 | 5.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indian Samos...
Food 1
Food 1
• AMY'S KITCHEN INC.
Indian Samosa Wrap, Indian Samosa
|
56.7 | 190 | 22.5 | 1.4 | 2.1 | 8.5 | 5.6 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Buffalo Style Chicken Strips
|
30.6 | 226 | 20.2 | — | 1.2 | 10.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs, Sausag...
Food 1
Food 1
• LEONETTIS FROZEN FOOD
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese
|
86.1 | 271 | 27.7 | 2.9 | 1.2 | 11.8 | 12.4 |
|
Jamaican Sty...
Food 2
Food 2
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Chicken Patty Flaky Crust, Jamaican Style
|
69.5 | 232 | 25.4 | 2.1 | — | 10.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• EASTERN POULTRY DISTRIBUTORS, INC.
Buffalo Style Chicken Wings, Buffalo Style
|
7.5 | 220 | 3.2 | — | — | 15.0 | 17.3 |
|
Pizza Empana...
Food 2
Food 2
• GOYA FOODS, INC.
Pizza Empanadas, Pizza
|
46.7 | 239 | 35.2 | 2.8 | 1.4 | 5.6 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Chicken Breast Nuggets
|
26.6 | 233 | 16.7 | — | 1.1 | 11.1 | 17.8 |
|
Seasoned Wit...
Food 2
Food 2
• SUN BEEF, LLC.
Seasoned With Italian Style Herbs And Spices 100% Grass Fed Beef Meatballs, Seasoned With Italian Style Herbs And Spices
|
14.9 | 293 | 8.0 | — | — | 21.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corndogs, Ba...
Food 1
Food 1
• MONOGRAM FOOD SOLUTIONS LLC
Corndogs, Batter Wrapped Chicken Frank On A Stick
|
46.4 | 263 | 32.9 | 10.5 | 1.3 | 10.5 | 9.2 |
|
Beef & Chees...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Beef & Cheese Taquitos, Beef & Cheese
|
47.8 | 324 | 38.2 | 10.3 | 1.5 | 13.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Breaded Chicken Nuggets
|
32.5 | 233 | 19.8 | 1.2 | — | 10.5 | 14.0 |
|
Chicken Cord...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Chicken Cordon Bleu
|
28.9 | 169 | 12.7 | 1.4 | 2.1 | 7.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamale Dinner
Food 1
Food 1
• LA TORTILLERIA TAPATIA, INC.
Tamale Dinner
|
9.7 | 129 | 7.1 | 1.2 | 1.2 | 9.4 | 4.7 |
|
Cauli Flower...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cauli Flower Bites, Cauli Flower
|
33.4 | 188 | 21.2 | 1.2 | 1.2 | 10.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.