Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Smo...
Food 1
Food 1
• WHITE CASTLE SYSTEM INC.
Turkey & Smoked Cheddar Sliders, Turkey & Smoked Cheddar
|
50.3 | 321 | 20.4 | 2.2 | 0.7 | 17.5 | 21.9 |
|
Peanut Butte...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Peanut Butter And Grape Jelly Sandwich
|
49.8 | 362 | 48.3 | 17.2 | 3.4 | 15.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Brea...
Food 1
Food 1
• PERDUE
Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties
|
17.2 | 196 | 9.8 | 1.1 | — | 10.9 | 13.0 |
|
Beef Burek P...
Food 2
Food 2
• DJERDAN BUREK CORP
Beef Burek Pie, Beef
|
57.7 | 254 | 21.8 | 2.1 | 0.7 | 11.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rolled Tacos
Food 1
Food 1
• FIRST FOODS, INC.
Rolled Tacos
|
31.1 | 207 | 31.0 | — | 3.4 | 8.6 | 8.6 |
|
Classic Orga...
Food 2
Food 2
• THE FILLO FACTORY, INC.
Classic Organic Butter Puff Pastry, Classic
|
36.4 | 351 | 33.3 | — | — | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato & Oni...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies, Potato & Onion
|
67.2 | 175 | 30.0 | 0.8 | 1.7 | 1.7 | 4.2 |
|
Organic Vege...
Food 2
Food 2
• GLENCOURT INC.
Organic Vegetable Empanadas
|
52.6 | 238 | 36.3 | 3.8 | 2.5 | 8.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bite...
Food 1
Food 1
• GOURMET FOODS INC
Gourmet Bites Of The World, Sriracha Chicken Bites
|
5.8 | 152 | 13.0 | 4.4 | — | 4.4 | 13.0 |
|
Homestyle Fl...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Homestyle Flame Broiled Meatballs, Homestyle
|
5.6 | 247 | 4.7 | 1.2 | 1.2 | 20.0 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Breaded Chicken Wing Sections Flamin' Hot Wings
|
29.7 | 214 | 15.5 | — | — | 10.7 | 13.1 |
|
Bbq Rib Bone...
Food 2
Food 2
• WAL-MART STORES, INC.
Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich, Bbq Rib
|
99.6 | 293 | 30.4 | 8.2 | 2.2 | 14.7 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Fille...
Food 1
Food 1
• WALGREENS CO.
Cheese Filled Soft Pretzel Bites
|
44.5 | 270 | 38.1 | 1.6 | 1.6 | 9.5 | 9.5 |
|
Lobster Mac ...
Food 2
Food 2
• LILY BLEU
Lobster Mac & Cheese Balls
|
59.7 | 240 | 26.4 | 3.1 | 2.3 | 10.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Cheese...
Food 1
Food 1
• NESTLE USA INC.
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese
|
72.0 | 220 | 29.9 | 2.4 | 0.8 | 8.7 | 7.1 |
|
Uncured Baco...
Food 2
Food 2
• TARGET STORES
Uncured Bacon Wrapped Scallops, Uncured Bacon
|
5.7 | 222 | 3.0 | — | — | 17.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Cakes, ...
Food 1
Food 1
• HANDY INTERNATIONAL INC.
Crab Cakes, Handmade
|
26.9 | 235 | 17.7 | 2.4 | 1.2 | 14.1 | 9.4 |
|
Lobster Hand...
Food 2
Food 2
• WAL-MART STORES, INC.
Lobster Handmade Cakes, Lobster
|
16.2 | 211 | 8.5 | 1.4 | — | 12.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Ginger...
Food 1
Food 1
• TYSON FOODS, INC.
Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce, Sweet Ginger
|
28.7 | 226 | 17.9 | 7.1 | — | 9.5 | 15.5 |
|
Taquitos Chi...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Taquitos Chicken & Cheese In Flour Tortillas
|
46.3 | 271 | 31.8 | — | 3.5 | 11.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
15 Mini Vege...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
15 Mini Vegetable Pakora
|
41.5 | 141 | 21.8 | 5.5 | 2.7 | 4.7 | 3.6 |
|
Macaroni & C...
Food 2
Food 2
• AHOLD USA, INC.
Macaroni & Cheese Bites
|
48.4 | 272 | 32.1 | 2.5 | 1.2 | 13.6 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab & Seafo...
Food 1
Food 1
• GREAT AMERICAN SEAFOOD IMPORTS CO.
Crab & Seafood Cakes
|
27.4 | 147 | 13.7 | 1.0 | — | 4.9 | 7.8 |
|
Delizza, Bel...
Food 2
Food 2
• KAT S.M. ART
Delizza, Belgian Mini Eclairs, Strawberry, Strawberry
|
50.4 | 286 | 32.1 | 21.4 | 1.2 | 15.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Ham ...
Food 1
Food 1
• NESTLE USA INC.
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar
|
69.8 | 236 | 29.1 | 2.4 | 0.8 | 10.2 | 7.1 |
|
Empanadas, B...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos
|
40.1 | 277 | 23.4 | — | 1.1 | 16.0 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mozzarella S...
Food 1
Food 1
• J&J SNACK FOODS CORP
Mozzarella Stuffed Soft Pretzel Sticks, Mozzarella
|
32.7 | 250 | 34.6 | — | 1.9 | 7.7 | 13.5 |
|
Mitha Magic ...
Food 2
Food 2
• MO'PLLEEZ
Mitha Magic Kaju Katli
|
47.7 | 450 | 65.0 | 42.5 | 2.5 | 17.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rolled Tacos
Food 1
Food 1
• FIRST FOODS, INC.
Rolled Tacos
|
31.1 | 207 | 31.0 | — | 3.4 | 8.6 | 8.6 |
|
Wild Caught ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Wild Caught Calamari In An Oven Crispy Breading, Calamari
|
38.6 | 224 | 24.7 | 1.2 | 1.2 | 10.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style P...
Food 1
Food 1
• CHAPARRO'S TAMALES, INC.
Home Style Pork Tamales, Home Style Pork
|
44.7 | 204 | 19.0 | — | 2.8 | 11.3 | 6.3 |
|
Beef & Chees...
Food 2
Food 2
• LOUISA FOOD PRODUCTS INC
Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese
|
47.7 | 329 | 31.7 | 1.2 | 1.2 | 18.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jose Ole, Ch...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Jose Ole, Chicken & Cheese Nacho Bites
|
40.3 | 259 | 27.1 | 1.2 | 2.4 | 12.9 | 9.4 |
|
Crispy Crab ...
Food 2
Food 2
• SAFEWAY, INC.
Crispy Crab Rangoon
|
59.5 | 318 | 37.7 | 1.2 | 1.2 | 14.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Beef,...
Food 1
Food 1
• MEDIACAST MARTHA FOODS, LLC
Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar
|
83.8 | 300 | 20.3 | 0.4 | 0.9 | 20.3 | 8.4 |
|
Stuffed Clams
Food 2
Food 2
• SINGLETON PACKING CORP
Stuffed Clams
|
21.6 | 127 | 19.1 | 3.2 | 1.6 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Meatbal...
Food 1
Food 1
• PROPORTION FOODS, LLC
Beef Meatballs In Rustic Marinara Sauce
|
25.2 | 164 | 10.0 | 5.0 | 0.7 | 9.3 | 9.3 |
|
Savory Blend...
Food 2
Food 2
• ATEECO, INC.
Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza
|
78.6 | 158 | 27.0 | 1.3 | 0.7 | 3.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn Chicken
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Popcorn Chicken
|
19.1 | 250 | 17.9 | 1.8 | — | 16.1 | 10.7 |
|
Breaded Mozz...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Breaded Mozzarella Cheese Sticks
|
15.1 | 360 | 32.0 | — | — | 18.0 | 16.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.