What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stromboli Crispy Bites vs Crinkle Cut Zucchini Fries With A Corn And Wheat Flour Batter, Crinkle Cut Zucchini Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Cr... Food 1 Food 1 • CARLA'S PASTA Stromboli Crispy Bites	68.3	331	26.2	1.4	1.4	20.0	10.3
Crinkle Cut ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crinkle Cut Zucchini Fries With A Corn And Wheat Flour Batter, Crinkle Cut Zucchini Fries	31.4	165	21.2	1.2	2.4	8.2	2.4

Spicy Asian Style Beef Angus Beef And Jalapenos With Hoisin Sauce In A Crispy Crust Food Truck Sandwiches, Spicy Asian Style Beef vs Italian Style Pizza S'wiches!, Italian Style Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Asian ... Food 1 Food 1 • NESTLE USA INC. Spicy Asian Style Beef Angus Beef And Jalapenos With Hoisin Sauce In A Crispy Crust Food Truck Sandwiches, Spicy Asian Style Beef	76.3	228	31.5	4.7	0.8	9.5	3.9
Italian Styl... Food 2 Food 2 • COLERIDGE PARTNERS LLC Italian Style Pizza S'wiches!, Italian Style Pizza	53.3	273	23.4	5.5	1.6	14.1	12.5

Classic Chicken Pot Pie Bites, Classic Chicken vs Pork & Beef Russian Style Home Made Dumplings, Pork & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Classic Chicken Pot Pie Bites, Classic Chicken	25.3	211	18.4	1.3	1.3	10.5	6.6
Pork & Beef ... Food 2 Food 2 • CALDO INTERNATIONAL INC. Pork & Beef Russian Style Home Made Dumplings, Pork & Beef	52.4	177	24.8	—	0.9	3.5	11.5

Chicken Potstickers vs Honey Barbecue Seasoned Chicken Wings, Honey Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pots... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chicken Potstickers	41.2	158	23.2	5.3	1.1	3.2	6.3
Honey Barbec... Food 2 Food 2 • TARGET STORES Honey Barbecue Seasoned Chicken Wings, Honey Barbecue	15.2	226	9.5	7.1	—	14.3	15.5

Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu vs Green Chile & Cheese Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu	28.6	190	9.5	1.2	0.6	10.1	16.1
Green Chile ... Food 2 Food 2 • THE PERFECT BITE COMPANY Green Chile & Cheese Pie	9.6	231	19.2	—	—	15.4	7.7

Mixed Fruit Hand Pies, Mixed Fruit vs Chicken Avocado Bites, Chicken Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Mixed Fruit Hand Pies, Mixed Fruit	90.9	150	20.0	7.9	0.8	7.1	1.7
Chicken Avoc... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Chicken Avocado Bites, Chicken Avocado	48.1	239	23.9	—	1.8	11.5	9.7

Chicken Pastries, Chicken vs Gluten Free Grilled Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Past... Food 1 Food 1 • GOYA FOODS, INC. Chicken Pastries, Chicken	34.6	297	29.7	—	1.6	15.6	7.8
Gluten Free ... Food 2 Food 2 • TYSON FOODS, INC. Gluten Free Grilled Chicken Breast Fillets	1.9	107	1.2	1.2	—	1.8	19.1

Alexandra's, Home Style Potato Pierogi vs Mini Corn Dogs Batter Wrapped Juicy Chicken Franks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alexandra's,... Food 1 Food 1 • ALEXANDRA FOODS CO. Alexandra's, Home Style Potato Pierogi	78.4	232	42.4	7.1	2.0	4.0	7.1
Mini Corn Do... Food 2 Food 2 • WAL-MART STORES, INC. Mini Corn Dogs Batter Wrapped Juicy Chicken Franks	44.2	263	30.3	13.2	—	13.2	9.2

Boneless Chicken Wyngz, Honey Bbq vs Bombay Kitchen, Chicken Samosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • TYSON FOODS, INC. Boneless Chicken Wyngz, Honey Bbq	41.2	226	22.6	8.3	1.2	8.3	13.1
Bombay Kitch... Food 2 Food 2 • BOMBAY KITCHEN FOODS, INC. Bombay Kitchen, Chicken Samosa	25.2	228	24.6	1.8	1.8	10.5	7.0

State Fair, Classic Corn Dogs, Real Honey, Real Honey vs Alexia, Mushroom Bites With Roasted Garlic And Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair, ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY State Fair, Classic Corn Dogs, Real Honey, Real Honey	59.7	274	28.3	8.0	0.9	14.2	8.0
Alexia, Mush... Food 2 Food 2 • LAMB WESTON SALES, INC. Alexia, Mushroom Bites With Roasted Garlic And Olive Oil	23.5	183	23.3	1.7	3.3	7.5	5.0

Chicken Pelmeni Uncooked Chicken Filling In Raw Dough, Chicken vs Mozzarella Sticks With Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pelm... Food 1 Food 1 • BUFFALO SAV INC Chicken Pelmeni Uncooked Chicken Filling In Raw Dough, Chicken	52.2	195	24.8	0.9	0.9	5.3	12.4
Mozzarella S... Food 2 Food 2 • AHOLD USA, INC. Mozzarella Sticks With Marinara Sauce	72.9	267	29.8	3.8	0.8	11.5	11.5

Spinach Artichoke White Meat Chicken With Seasoned Crust vs Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches, Philly Steak And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Arti... Food 1 Food 1 • NESTLE USA INC. Spinach Artichoke White Meat Chicken With Seasoned Crust	72.3	189	31.5	2.4	2.4	4.7	7.1
Philly Steak... Food 2 Food 2 • NESTLE USA INC. Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches, Philly Steak And Cheese	78.3	205	32.3	3.2	0.8	5.5	6.3

Honey Barbecue Seasoned Chicken Bites, Honey Barbecue vs Shrimp Premium Cakes, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbec... Food 1 Food 1 • TARGET STORES Honey Barbecue Seasoned Chicken Bites, Honey Barbecue	40.2	253	26.6	11.4	—	11.4	12.7
Shrimp Premi... Food 2 Food 2 • RALEY'S Shrimp Premium Cakes, Shrimp	13.4	188	8.2	1.2	—	12.9	10.6

Vegetable Potstickers vs Cooked, Peeled & Deveined Shrimp Cocktail With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vegetable Potstickers	13.8	159	31.8	4.6	—	2.3	4.6
Cooked, Peel... Food 2 Food 2 • SAFEWAY, INC. Cooked, Peeled & Deveined Shrimp Cocktail With Sauce	25.5	85	9.9	7.8	0.7	0.4	9.9

Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso vs White Meat Chicken Taquitos, White Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Con Qu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso	46.2	300	31.3	3.8	1.2	15.0	8.8
White Meat C... Food 2 Food 2 • H.J. HEINZ COMPANY White Meat Chicken Taquitos, White Meat	46.4	259	31.8	1.2	3.5	10.6	9.4

Palak Paneer vs Barbeque Pulled Pork Succulent Pulled Pork With A Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palak Paneer Food 1 Food 1 • DE GLOBAL INC Palak Paneer	13.6	163	9.0	—	2.0	11.0	7.0
Barbeque Pul... Food 2 Food 2 • RAYBERN FOODS, INC. Barbeque Pulled Pork Succulent Pulled Pork With A Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork	98.5	231	34.0	10.9	1.3	9.0	10.3

Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese vs Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • ALDI INC. Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese	34.6	300	23.8	2.5	1.2	21.3	5.0
Mac N' Chees... Food 2 Food 2 • JAFFLZ, LLC Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese	100.0	182	32.9	0.6	2.9	1.2	5.9

Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar vs Handcrafted Artisanal Wheelhouse Soft Pretzels, Cheese; Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Ham ... Food 1 Food 1 • NESTLE USA INC. Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar	72.0	220	29.9	2.4	0.8	7.9	7.1
Handcrafted ... Food 2 Food 2 • HAWTHORNE FOOD COMPANY Handcrafted Artisanal Wheelhouse Soft Pretzels, Cheese; Chili Lime	100.0	274	47.8	1.8	1.8	4.4	7.1

Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese vs Mac & Cheese Breaded Bites, Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese	42.4	278	31.7	1.3	3.8	12.7	8.9
Mac & Cheese... Food 2 Food 2 • RICH PRODUCTS CORPORATION Mac & Cheese Breaded Bites, Mac & Cheese	40.1	294	27.1	2.4	2.4	16.5	9.4

Battered Whole Mushrooms, Battered vs Chicken Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Who... Food 1 Food 1 • INDEPENDENT MARKETING ALLIANCE Battered Whole Mushrooms, Battered	29.5	156	20.8	1.3	1.3	6.5	3.9
Chicken Sliders Food 2 Food 2 • SIGNATURE CUSTOM PACKING Chicken Sliders	71.5	250	36.1	3.7	1.9	4.2	13.0

Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics