Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stromboli Cr...
Food 1
Food 1
• CARLA'S PASTA
Stromboli Crispy Bites
|
68.3 | 331 | 26.2 | 1.4 | 1.4 | 20.0 | 10.3 |
|
Crinkle Cut ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Crinkle Cut Zucchini Fries With A Corn And Wheat Flour Batter, Crinkle Cut Zucchini Fries
|
31.4 | 165 | 21.2 | 1.2 | 2.4 | 8.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Asian ...
Food 1
Food 1
• NESTLE USA INC.
Spicy Asian Style Beef Angus Beef And Jalapenos With Hoisin Sauce In A Crispy Crust Food Truck Sandwiches, Spicy Asian Style Beef
|
76.3 | 228 | 31.5 | 4.7 | 0.8 | 9.5 | 3.9 |
|
Italian Styl...
Food 2
Food 2
• COLERIDGE PARTNERS LLC
Italian Style Pizza S'wiches!, Italian Style Pizza
|
53.3 | 273 | 23.4 | 5.5 | 1.6 | 14.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Classic Chicken Pot Pie Bites, Classic Chicken
|
25.3 | 211 | 18.4 | 1.3 | 1.3 | 10.5 | 6.6 |
|
Pork & Beef ...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Pork & Beef Russian Style Home Made Dumplings, Pork & Beef
|
52.4 | 177 | 24.8 | — | 0.9 | 3.5 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pots...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chicken Potstickers
|
41.2 | 158 | 23.2 | 5.3 | 1.1 | 3.2 | 6.3 |
|
Honey Barbec...
Food 2
Food 2
• TARGET STORES
Honey Barbecue Seasoned Chicken Wings, Honey Barbecue
|
15.2 | 226 | 9.5 | 7.1 | — | 14.3 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordon Bleu ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu
|
28.6 | 190 | 9.5 | 1.2 | 0.6 | 10.1 | 16.1 |
|
Green Chile ...
Food 2
Food 2
• THE PERFECT BITE COMPANY
Green Chile & Cheese Pie
|
9.6 | 231 | 19.2 | — | — | 15.4 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Fruit ...
Food 1
Food 1
• MEDIACAST MARTHA FOODS, LLC
Mixed Fruit Hand Pies, Mixed Fruit
|
90.9 | 150 | 20.0 | 7.9 | 0.8 | 7.1 | 1.7 |
|
Chicken Avoc...
Food 2
Food 2
• DON MIGUEL MEXICAN FOODS, INC.
Chicken Avocado Bites, Chicken Avocado
|
48.1 | 239 | 23.9 | — | 1.8 | 11.5 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Past...
Food 1
Food 1
• GOYA FOODS, INC.
Chicken Pastries, Chicken
|
34.6 | 297 | 29.7 | — | 1.6 | 15.6 | 7.8 |
|
Gluten Free ...
Food 2
Food 2
• TYSON FOODS, INC.
Gluten Free Grilled Chicken Breast Fillets
|
1.9 | 107 | 1.2 | 1.2 | — | 1.8 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alexandra's,...
Food 1
Food 1
• ALEXANDRA FOODS CO.
Alexandra's, Home Style Potato Pierogi
|
78.4 | 232 | 42.4 | 7.1 | 2.0 | 4.0 | 7.1 |
|
Mini Corn Do...
Food 2
Food 2
• WAL-MART STORES, INC.
Mini Corn Dogs Batter Wrapped Juicy Chicken Franks
|
44.2 | 263 | 30.3 | 13.2 | — | 13.2 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Chi...
Food 1
Food 1
• TYSON FOODS, INC.
Boneless Chicken Wyngz, Honey Bbq
|
41.2 | 226 | 22.6 | 8.3 | 1.2 | 8.3 | 13.1 |
|
Bombay Kitch...
Food 2
Food 2
• BOMBAY KITCHEN FOODS, INC.
Bombay Kitchen, Chicken Samosa
|
25.2 | 228 | 24.6 | 1.8 | 1.8 | 10.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
State Fair, ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
State Fair, Classic Corn Dogs, Real Honey, Real Honey
|
59.7 | 274 | 28.3 | 8.0 | 0.9 | 14.2 | 8.0 |
|
Alexia, Mush...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Alexia, Mushroom Bites With Roasted Garlic And Olive Oil
|
23.5 | 183 | 23.3 | 1.7 | 3.3 | 7.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pelm...
Food 1
Food 1
• BUFFALO SAV INC
Chicken Pelmeni Uncooked Chicken Filling In Raw Dough, Chicken
|
52.2 | 195 | 24.8 | 0.9 | 0.9 | 5.3 | 12.4 |
|
Mozzarella S...
Food 2
Food 2
• AHOLD USA, INC.
Mozzarella Sticks With Marinara Sauce
|
72.9 | 267 | 29.8 | 3.8 | 0.8 | 11.5 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Arti...
Food 1
Food 1
• NESTLE USA INC.
Spinach Artichoke White Meat Chicken With Seasoned Crust
|
72.3 | 189 | 31.5 | 2.4 | 2.4 | 4.7 | 7.1 |
|
Philly Steak...
Food 2
Food 2
• NESTLE USA INC.
Philly Steak And Cheese Beef Steak, Reduced Fat Provolone & Mozzarella, Peppers & Onions With Sauce In A Baked Seasoned Crust Sandwiches, Philly Steak And Cheese
|
78.3 | 205 | 32.3 | 3.2 | 0.8 | 5.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbec...
Food 1
Food 1
• TARGET STORES
Honey Barbecue Seasoned Chicken Bites, Honey Barbecue
|
40.2 | 253 | 26.6 | 11.4 | — | 11.4 | 12.7 |
|
Shrimp Premi...
Food 2
Food 2
• RALEY'S
Shrimp Premium Cakes, Shrimp
|
13.4 | 188 | 8.2 | 1.2 | — | 12.9 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Po...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vegetable Potstickers
|
13.8 | 159 | 31.8 | 4.6 | — | 2.3 | 4.6 |
|
Cooked, Peel...
Food 2
Food 2
• SAFEWAY, INC.
Cooked, Peeled & Deveined Shrimp Cocktail With Sauce
|
25.5 | 85 | 9.9 | 7.8 | 0.7 | 0.4 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Con Qu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Salsa Con Queso Bites Of Cheesy Filling Blended With Salsa In A Tortilla Coating Cheesy Bites, Salsa Con Queso
|
46.2 | 300 | 31.3 | 3.8 | 1.2 | 15.0 | 8.8 |
|
White Meat C...
Food 2
Food 2
• H.J. HEINZ COMPANY
White Meat Chicken Taquitos, White Meat
|
46.4 | 259 | 31.8 | 1.2 | 3.5 | 10.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Palak Paneer
Food 1
Food 1
• DE GLOBAL INC
Palak Paneer
|
13.6 | 163 | 9.0 | — | 2.0 | 11.0 | 7.0 |
|
Barbeque Pul...
Food 2
Food 2
• RAYBERN FOODS, INC.
Barbeque Pulled Pork Succulent Pulled Pork With A Sweet & Tangy Barbeque Sauce Sandwiches, Barbeque Pulled Pork
|
98.5 | 231 | 34.0 | 10.9 | 1.3 | 9.0 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• ALDI INC.
Cream Cheese Stuffed Jalapenos In A Crispy Breading, Cream Cheese
|
34.6 | 300 | 23.8 | 2.5 | 1.2 | 21.3 | 5.0 |
|
Mac N' Chees...
Food 2
Food 2
• JAFFLZ, LLC
Mac N' Cheese Sauce And Pasta In A Wheat Bread Toasted Pocket, Mac N' Cheese
|
100.0 | 182 | 32.9 | 0.6 | 2.9 | 1.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Ham ...
Food 1
Food 1
• NESTLE USA INC.
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwich, Hickory Ham & Cheddar
|
72.0 | 220 | 29.9 | 2.4 | 0.8 | 7.9 | 7.1 |
|
Handcrafted ...
Food 2
Food 2
• HAWTHORNE FOOD COMPANY
Handcrafted Artisanal Wheelhouse Soft Pretzels, Cheese; Chili Lime
|
100.0 | 274 | 47.8 | 1.8 | 1.8 | 4.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• DON MIGUEL MEXICAN FOODS, INC.
Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese
|
42.4 | 278 | 31.7 | 1.3 | 3.8 | 12.7 | 8.9 |
|
Mac & Cheese...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Mac & Cheese Breaded Bites, Mac & Cheese
|
40.1 | 294 | 27.1 | 2.4 | 2.4 | 16.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Battered Who...
Food 1
Food 1
• INDEPENDENT MARKETING ALLIANCE
Battered Whole Mushrooms, Battered
|
29.5 | 156 | 20.8 | 1.3 | 1.3 | 6.5 | 3.9 |
|
Chicken Sliders
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Chicken Sliders
|
71.5 | 250 | 36.1 | 3.7 | 1.9 | 4.2 | 13.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.