Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Bu...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk
|
45.4 | 370 | 28.3 | 3.3 | 2.2 | 23.9 | 8.7 |
|
Three Cheese...
Food 2
Food 2
• THE KROGER CO.
Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese
|
5.6 | 280 | 3.7 | — | — | 20.7 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese
|
68.4 | 320 | 26.5 | 3.4 | 2.0 | 18.4 | 12.2 |
|
Classic Scra...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic
|
28.8 | 187 | 8.1 | 1.5 | 0.5 | 12.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Gr...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl, Sausage & Gravy
|
38.8 | 172 | 10.1 | 1.0 | — | 11.6 | 6.6 |
|
Turkey Sausa...
Food 2
Food 2
• TARGET STORES
Turkey Sausage Light Croissant Sandwiches, Turkey Sausage
|
50.1 | 203 | 20.3 | 3.0 | 0.8 | 8.3 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Bu...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk
|
41.6 | 366 | 28.1 | 2.4 | 1.2 | 24.4 | 9.8 |
|
Egg, Sausage...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato
|
62.0 | 227 | 25.8 | 0.8 | 0.8 | 10.2 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy
|
76.9 | 289 | 29.6 | 4.2 | 1.4 | 15.5 | 7.8 |
|
Organic Huev...
Food 2
Food 2
• GLENCOURT INC.
Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros
|
77.9 | 182 | 22.7 | 2.0 | 2.5 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pota...
Food 1
Food 1
• CUISINE SOLUTIONS, INC.
Roasted Potato, Dill, Chives, Red Bell Pepper, Black Pepper Sous Vide Plant Egg Bites, Roasted Potato, Dill, Chives, Red Bell Pepper, Black Pepper
|
25.3 | 168 | 11.8 | 0.8 | 0.8 | 10.1 | 7.6 |
|
Original Por...
Food 2
Food 2
• BOB EVANS FARMS INC
Original Pork Sausage Gravy & Biscuits, Original
|
66.5 | 185 | 18.5 | 1.6 | 0.5 | 10.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Egg & ...
Food 1
Food 1
• WAL-MART STORES, INC.
Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese
|
54.1 | 302 | 28.3 | 2.8 | — | 16.0 | 10.4 |
|
Sausage Egg,...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese
|
55.6 | 277 | 25.2 | 1.7 | 0.8 | 16.0 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy
|
76.9 | 289 | 29.6 | 4.2 | 1.4 | 15.5 | 7.8 |
|
Bacon, Egg, ...
Food 2
Food 2
• DUTCH FARMS INC.
Bacon, Egg, & Cheese Biscuit
|
49.7 | 297 | 26.7 | 3.0 | 1.0 | 16.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese
|
76.9 | 289 | 29.6 | 3.5 | 1.4 | 14.8 | 8.5 |
|
Sausage Egg ...
Food 2
Food 2
• MEIJER, INC.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese
|
46.9 | 369 | 20.0 | 3.1 | 0.8 | 26.2 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Eggs...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo And Cheddar Cheese Breakfast Bowl, Burrito
|
40.5 | 161 | 9.4 | 1.6 | 1.2 | 10.2 | 8.2 |
|
Sausage, Egg...
Food 2
Food 2
• BOB EVANS FARMS INC
Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns
|
27.4 | 162 | 16.2 | 1.0 | 2.0 | 8.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Sausage, Egg & Cheese Biscuit Breakfast Sandwiches, Sausage, Egg & Cheese
|
59.1 | 297 | 25.0 | 3.9 | 0.8 | 18.0 | 9.4 |
|
Chicken Saus...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar
|
5.6 | 229 | 5.7 | 1.0 | 2.9 | 16.2 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Sur Brea...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast
|
48.3 | 186 | 20.5 | 1.3 | 4.5 | 6.4 | 11.5 |
|
Smoked Sausa...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork
|
53.9 | 416 | 26.6 | 3.5 | 0.9 | 29.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delights
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Delights
|
53.8 | 252 | 26.1 | 3.4 | 2.5 | 11.8 | 10.9 |
|
Pancakes And...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pancakes And Sausage
|
100.0 | 288 | 34.1 | 10.0 | 0.6 | 13.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Spanak...
Food 1
Food 1
• AMY'S KITCHEN INC.
Greek Spanakopita Wrap, Greek Spanakopita
|
58.2 | 192 | 21.8 | 1.9 | 2.6 | 8.3 | 7.7 |
|
Sausage Pota...
Food 2
Food 2
• DUTCH FARMS INC.
Sausage Potatoes, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl, Sausage
|
23.0 | 212 | 7.1 | 1.0 | 1.0 | 15.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Hot & Spicy Sausage On A Biscuit Sandwich, Hot & Spicy Sausage
|
47.2 | 384 | 26.3 | 1.0 | 1.0 | 27.3 | 8.1 |
|
Sausage, Egg...
Food 2
Food 2
• NESTLE USA INC.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust, Sausage, Egg & Cheese
|
66.2 | 233 | 29.2 | 2.5 | 0.8 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Sweet...
Food 1
Food 1
• FIVE STAR FOODIES
Banana Sweet Potato Frittata, Banana Sweet Potato
|
47.9 | 247 | 19.4 | 6.5 | 4.7 | 15.9 | 8.8 |
|
Pepperoni & ...
Food 2
Food 2
• WAL-MART STORES, INC.
Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches, Pepperoni & Cheese
|
81.3 | 276 | 34.7 | 4.7 | 1.6 | 11.8 | 7.1 |
Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion vs Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion
|
23.4 | 134 | 11.6 | 4.5 | 0.9 | 6.3 | 8.0 |
|
Cheesy Scram...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns
|
29.5 | 103 | 8.7 | 1.1 | 0.5 | 3.8 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Turkey...
Food 1
Food 1
• GIANT EAGLE, INC.
Light Turkey Sausage, Egg White & Cheese Sandwiches
|
50.1 | 203 | 20.3 | 3.0 | 0.8 | 8.3 | 10.5 |
|
French Toast...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage
|
71.6 | 222 | 31.0 | 15.1 | 1.6 | 6.4 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese
|
34.9 | 239 | 26.8 | 7.0 | 1.4 | 9.9 | 8.5 |
|
Sausage, Egg...
Food 2
Food 2
• MEIJER, INC.
Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese
|
51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Burr...
Food 1
Food 1
• RICO BRAND
Natural Burrito, Potato, Egg
|
79.3 | 224 | 25.9 | 1.2 | 1.8 | 9.4 | 8.8 |
|
Blueberry Fl...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Blueberry Flavored Chips Pancake & Sausage, Blueberry
|
56.7 | 354 | 27.4 | 12.4 | 0.9 | 23.0 | 9.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.