Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage
|
30.9 | 172 | 9.1 | 1.0 | 1.0 | 10.1 | 10.1 |
|
Good Morning...
Food 2
Food 2
• COLE'S QUALITY FOODS, INC.
Good Morning! Breakfast Bites, Bacon Egg, Cheese
|
62.0 | 247 | 38.8 | 3.5 | 1.2 | 5.9 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ihop At Home...
Food 1
Food 1
• GOLDEN COUNTY FOODS, INC.
Ihop At Home, Flatbread Breakfast Sandwich
|
41.8 | 286 | 21.4 | 1.8 | 1.8 | 17.0 | 11.6 |
|
Sausage, Egg...
Food 2
Food 2
• MEIJER, INC.
Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese
|
51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Egg & ...
Food 1
Food 1
• MEIJER, INC.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese
|
49.6 | 294 | 26.5 | 2.0 | 1.0 | 15.7 | 10.8 |
|
Acai Chunks ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Acai Chunks With Dragon Fruit, Dragon Fruit
|
19.8 | 64 | 10.0 | 5.7 | 2.9 | 2.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• SAFEWAY, INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
49.4 | 315 | 20.8 | 2.3 | 0.8 | 20.8 | 9.2 |
|
Waffle Sandw...
Food 2
Food 2
• LAND MARK PRODUCTS, INC.
Waffle Sandwich With Sausage & Egg, Sausage & Egg
|
77.6 | 364 | 27.8 | 13.3 | 0.7 | 23.2 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• MEIJER, INC.
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese
|
46.9 | 369 | 20.0 | 3.1 | 0.8 | 26.2 | 10.8 |
|
Egg & Smoked...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda
|
28.7 | 208 | 17.7 | 1.0 | 2.1 | 9.4 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese
|
58.0 | 179 | 22.1 | 2.1 | 1.4 | 5.5 | 11.7 |
|
Three Cheese...
Food 2
Food 2
• ST PARTNERS, LLC
Three Cheese Small Batch Omelets, Three Cheese
|
11.5 | 172 | 6.1 | 2.0 | — | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon
|
35.1 | 146 | 9.4 | 1.9 | 0.9 | 8.5 | 8.0 |
|
Garden Blend...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Garden Blend Breakfast Bowl, Garden Blend
|
33.3 | 116 | 10.1 | 1.0 | 1.5 | 5.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Sausage...
Food 1
Food 1
• ROJO'S FAMOUS, INC.
Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese
|
34.3 | 235 | 16.5 | 5.2 | 0.9 | 14.8 | 11.3 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage & Bacon Frittatas, Turkey Sausage & Bacon
|
15.2 | 230 | 8.0 | 3.5 | 0.9 | 16.8 | 11.5 |
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" vs Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Lumber Jack...
Food 1
Food 1
• ROGER WOOD FOODS, INC.
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack"
|
38.3 | 250 | 13.5 | 3.9 | 0.6 | 17.3 | 10.3 |
|
Benevolent B...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar
|
53.1 | 264 | 23.6 | 3.6 | 3.6 | 13.6 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• WHITE CASTLE SYSTEM INC.
Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago
|
26.9 | 207 | 18.3 | 2.4 | 1.2 | 8.5 | 14.6 |
|
Chicken Saus...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage
|
30.9 | 172 | 9.1 | 1.0 | 1.0 | 10.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ihop At Home...
Food 1
Food 1
• GOLDEN COUNTY FOODS, INC.
Ihop At Home, French Toast Breakfast Sandwich
|
42.5 | 213 | 16.9 | 3.7 | 0.7 | 11.8 | 9.6 |
|
Acai Chunks ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Acai Chunks With Dragon Fruit, Dragon Fruit
|
19.8 | 64 | 10.0 | 5.7 | 2.9 | 2.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Pa...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Sausage & Pancake Minis, Sausage & Pancake
|
36.2 | 312 | 26.0 | 7.8 | 1.3 | 20.8 | 7.8 |
|
Sausage
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sausage
|
54.7 | 188 | 25.0 | 2.3 | 3.1 | 6.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saus'ge Benn...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
|
35.2 | 112 | 9.5 | 0.8 | 2.1 | 5.8 | 5.0 |
|
Spinach Egg ...
Food 2
Food 2
• CLASSIC COOKING INC.
Spinach Egg White Frittatas, Spinach Egg White
|
7.7 | 123 | 8.8 | 1.8 | 1.8 | 7.0 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant
|
47.5 | 298 | 22.3 | 3.3 | 1.7 | 18.2 | 9.9 |
|
Broccoli, Ch...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham
|
33.1 | 131 | 10.1 | 1.5 | 1.5 | 6.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Su...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise
|
38.5 | 211 | 25.3 | 3.2 | 4.2 | 8.4 | 12.6 |
|
Egg, Sausage...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Sausage & Cheese Burritos
|
56.1 | 227 | 23.4 | 0.8 | 0.8 | 10.2 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Scram...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl, Veggie Scramble
|
27.1 | 141 | 10.0 | 1.2 | 1.8 | 7.7 | 8.2 |
|
Southwest Ve...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast, Southwest Veggie
|
50.5 | 151 | 14.6 | 0.9 | 2.4 | 6.6 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Rust...
Food 1
Food 1
• TYSON FOODS, INC.
Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica
|
3.9 | 146 | 3.4 | 1.1 | 1.1 | 9.0 | 11.2 |
|
Wetern Scram...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
Wetern Scrambles
|
86.6 | 259 | 28.3 | 6.0 | 1.2 | 12.1 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Strawberry Dragonfruit Organic Smoothie Bowl, Strawberry Dragonfruit
|
41.8 | 75 | 13.8 | 9.2 | 1.7 | 1.7 | 1.7 |
|
Waffle Break...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links, Waffle Breakfast
|
79.4 | 265 | 29.1 | 2.0 | 2.0 | 13.3 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Ham,...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
|
28.8 | 202 | 16.4 | 1.0 | 1.9 | 9.6 | 13.5 |
|
Egg & Cheese...
Food 2
Food 2
• SANDWICH BROS. OF WISCONSIN, LLC
Egg & Cheese Pita Snack Sandwiches, Egg & Cheese
|
26.9 | 239 | 21.1 | — | 1.4 | 11.3 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Bo...
Food 1
Food 1
• EMEDIA
Breakfast Bowl Whole Grain Blend With Fruit, Bluberry
|
57.6 | 82 | 17.9 | 6.0 | 2.2 | 0.5 | 2.2 |
|
Sausage, Egg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
|
51.2 | 312 | 22.7 | 3.9 | 1.6 | 20.3 | 10.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.