Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• ALDI INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
47.4 | 308 | 20.0 | 1.5 | 0.8 | 20.8 | 9.2 |
|
Sausage Pota...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage
|
23.0 | 212 | 7.1 | 1.0 | 1.0 | 15.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby And Mo...
Food 1
Food 1
• TYSON FOODS, INC.
Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese
|
39.7 | 310 | 17.5 | 0.8 | 0.8 | 21.4 | 11.1 |
|
Biscuit Sausage
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Biscuit Sausage
|
37.8 | 354 | 22.9 | 3.1 | 2.1 | 25.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scrambled Eg...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage
|
27.3 | 111 | 8.1 | 0.5 | 1.0 | 5.1 | 8.6 |
|
Biscuit & Sa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy
|
86.0 | 180 | 18.0 | 2.0 | 0.8 | 10.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready Bake B...
Food 1
Food 1
• HEINZ FROZEN FOOD COMPANY
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
|
34.9 | 172 | 10.1 | 2.0 | 1.0 | 11.1 | 8.1 |
|
Ihop At Home...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Ihop At Home, Flatbread Breakfast Sandwich
|
41.8 | 286 | 21.4 | 1.8 | 1.8 | 17.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Gets M...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen
|
69.6 | 116 | 22.6 | 14.6 | 1.2 | 2.4 | 1.8 |
|
Kroger, Engl...
Food 2
Food 2
• THE KROGER CO.
Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese
|
54.4 | 172 | 20.0 | 1.4 | 0.7 | 5.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk S...
Food 1
Food 1
• MAMA BISCUIT'S GOURMET BISCUITS
Buttermilk Southern Style Biscuits, Buttermilk
|
50.5 | 259 | 31.8 | 7.1 | 1.2 | 9.4 | 7.1 |
|
Sausage Grav...
Food 2
Food 2
• BOB EVANS FARMS INC
Sausage Gravy Stuffers, Sausage Gravy
|
62.4 | 241 | 29.5 | 1.8 | 0.9 | 10.7 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• HARRIS-TEETER INC.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
|
53.7 | 266 | 20.9 | 2.2 | 0.7 | 15.8 | 9.4 |
|
Breakfast Qu...
Food 2
Food 2
• H.J. HEINZ COMPANY
Breakfast Quesadilla
|
42.6 | 204 | 25.7 | 0.9 | 6.2 | 6.2 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmers Mark...
Food 1
Food 1
• TYSON FOODS, INC.
Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market
|
32.9 | 136 | 9.7 | 1.0 | 1.5 | 6.8 | 9.2 |
|
Turkey Sausa...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey Sausage Muffin Sandwiches, Turkey Sausage
|
52.1 | 186 | 20.0 | 1.4 | 1.4 | 6.9 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg & Cheese...
Food 1
Food 1
• THE KELLOGG COMPANY
Egg & Cheese Breakfast Sandwiches, Egg & Cheese
|
40.6 | 217 | 25.0 | 8.7 | 2.2 | 8.7 | 9.8 |
|
Sausage, Egg...
Food 2
Food 2
• HARRIS-TEETER INC.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
|
51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake
|
100.0 | 224 | 35.7 | 15.7 | 0.8 | 6.7 | 5.5 |
|
Breakfast Gr...
Food 2
Food 2
• B & S ENTERPRISES
Breakfast Grain Bowl
|
74.9 | 203 | 12.4 | 0.9 | 0.9 | 12.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Acai Berry B...
Food 1
Food 1
• SAMBAZON, INC.
Acai Berry Blend With Granola Acai Bowl, Acai Berry Blend With Granola
|
87.3 | 133 | 27.8 | 9.3 | 2.3 | 3.5 | 1.7 |
|
Breakfast Wr...
Food 2
Food 2
• H.J. HEINZ COMPANY
Breakfast Wrap Egg, Sausage And Cheese
|
48.5 | 212 | 28.3 | 1.8 | 6.2 | 7.1 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers
|
48.5 | 187 | 13.6 | 2.0 | 1.0 | 10.6 | 7.6 |
|
Burritos, Eg...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Burritos, Egg, Sausage & Cheese
|
56.1 | 227 | 23.4 | 0.8 | 0.8 | 10.2 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• CLASSIC COOKING INC.
Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese
|
5.8 | 158 | 7.0 | 1.8 | 1.8 | 8.8 | 10.5 |
|
Sausage, Egg...
Food 2
Food 2
• HY-VEE, INC.
Sausage, Egg & Cheese Croissants Sandwiches, Sausage, Egg & Cheese
|
49.1 | 336 | 21.6 | 3.2 | 0.8 | 23.2 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Wr...
Food 1
Food 1
• NATURAL CHOICE FOODS INC.
Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles
|
74.0 | 204 | 28.2 | 0.7 | 1.4 | 6.3 | 8.5 |
|
Blueberry Fl...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Blueberry Flavored Chips Pancake & Sausage, Blueberry
|
56.7 | 354 | 27.4 | 12.4 | 0.9 | 23.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Baked ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese
|
58.2 | 211 | 24.2 | 0.8 | 0.8 | 8.6 | 8.6 |
|
Spinach & Eg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White
|
60.3 | 192 | 24.0 | 2.7 | 2.7 | 6.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• ALDI INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
47.4 | 308 | 20.0 | 1.5 | 0.8 | 20.8 | 9.2 |
|
Deluxe Egg &...
Food 2
Food 2
• THE KELLOGG COMPANY
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
|
36.8 | 200 | 23.2 | 4.2 | 3.2 | 8.4 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canadian Bac...
Food 1
Food 1
• WAL-MART STORES, INC.
Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese
|
42.3 | 195 | 17.3 | 0.8 | 0.8 | 8.3 | 12.0 |
|
Southwest Su...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise
|
38.5 | 211 | 25.3 | 3.2 | 4.2 | 8.4 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg, Cheese ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
|
71.4 | 212 | 22.4 | 0.6 | 0.6 | 9.4 | 10.0 |
|
Night Hawk, ...
Food 2
Food 2
• NIGHT HAWK FROZEN FOODS, INC.
Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs
|
67.1 | 238 | 19.2 | 4.2 | 1.0 | 11.9 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Maca...
Food 1
Food 1
• WAL-MART STORES, INC.
Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla
|
21.1 | 385 | 46.2 | 42.3 | 3.8 | 19.2 | 7.7 |
|
Breakfast Bu...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Breakfast Burritos, Egg & Maple Sausage
|
55.8 | 258 | 25.0 | 0.8 | 0.8 | 12.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese
|
45.7 | 270 | 19.7 | 0.8 | — | 15.6 | 12.3 |
|
Maple Pancak...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Maple Pancake Sausage Snack Size Sandwiches, Maple
|
36.2 | 294 | 23.5 | 9.4 | 1.2 | 18.8 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.