What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Giant Eagle, Steel Cut Oats, Barley & Pears vs Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Steel Cut Oats, Barley & Pears	53.5	121	22.9	6.4	3.6	2.9	2.1
Sausage, Egg... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto	51.9	221	23.5	3.7	3.7	8.8	12.5

Blueberry Flavored Chips Pancake & Sausage, Blueberry vs Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl, Sausage & Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Blueberry Flavored Chips Pancake & Sausage, Blueberry	56.7	354	27.4	12.4	0.9	23.0	9.7
Sausage & Gr... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl, Sausage & Gravy	38.8	172	10.1	1.0	—	11.6	6.6

Egg, Potato & Cheese Breakfast Wraps vs Breakfast Burritos, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Potato ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Potato & Cheese Breakfast Wraps	100.0	201	28.9	0.5	1.0	5.9	6.9
Breakfast Bu... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Burritos, Mild	59.8	218	23.2	2.1	1.4	8.5	11.3

Handcrafted Breakfast Burritos Egg, Bacon & Cheddar Cheese vs Burritos, Egg, Sausage, Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Handcrafted Breakfast Burritos Egg, Bacon & Cheddar Cheese	60.0	239	28.3	1.8	0.9	9.7	8.9
Burritos, Eg... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Burritos, Egg, Sausage, Bacon & Cheese	58.2	211	24.2	0.8	0.8	8.6	8.6

Acai Blend With Fruit & Granola Organic Bowls, Acai Blend vs Homestyle Sausage Biscuit Snack Size Sandwiches, Homestyle Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Blend W... Food 1 Food 1 • STONEGATE FOODS, INC. Acai Blend With Fruit & Granola Organic Bowls, Acai Blend	29.8	56	10.7	5.1	2.3	1.4	0.6
Homestyle Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Homestyle Sausage Biscuit Snack Size Sandwiches, Homestyle Sausage	35.8	375	23.9	2.3	2.3	26.1	9.1

Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis vs Frittata Bites Egg, Uncured Bacon & Cheese, Frittata Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet, Sau... Food 1 Food 1 • CONAGRA FROZEN FOODS Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis	36.2	312	26.0	7.8	1.3	20.8	7.8
Frittata Bit... Food 2 Food 2 • HORMEL FOODS CORPORATION Frittata Bites Egg, Uncured Bacon & Cheese, Frittata Bites	13.3	218	5.9	—	—	14.3	16.0

Spicy Split Smoked Sausage & Cheese On A Croissant Sandwich, Spicy Split Smoked Sausage & Cheese vs Greek Spanakopita Wrap, Greek Spanakopita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Split ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Split Smoked Sausage & Cheese On A Croissant Sandwich, Spicy Split Smoked Sausage & Cheese	49.1	324	20.6	3.7	1.5	22.1	10.3
Greek Spanak... Food 2 Food 2 • AMY'S KITCHEN INC. Greek Spanakopita Wrap, Greek Spanakopita	58.2	192	21.8	1.9	2.6	8.3	7.7

Sausage & Gravy Breakfast Bowl, Sausage & Gravy vs Garlic Shrimp & Grits With Bacon, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Gr... Food 1 Food 1 • WAL-MART STORES, INC. Sausage & Gravy Breakfast Bowl, Sausage & Gravy	29.1	162	8.1	1.0	0.5	11.6	7.1
Garlic Shrim... Food 2 Food 2 • SMITH&SONS SEAFOOD,INC Garlic Shrimp & Grits With Bacon, Garlic	42.4	190	12.5	1.6	0.5	10.3	12.0

Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble vs E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chor... Food 1 Food 1 • GRANT COMPANY Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble	19.5	150	4.9	1.8	0.4	8.8	11.9
E'g Scramble... Food 2 Food 2 • PINNACLE FOODS GROUP LLC E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble	50.8	210	28.0	3.0	2.0	8.0	6.0

Sausage Croissants, Breakfast Sandwiches vs Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Croi... Food 1 Food 1 • SIGNATURE CUSTOM PACKING Sausage Croissants, Breakfast Sandwiches	60.6	381	32.4	3.8	1.9	22.9	9.5
Egg, Potato,... Food 2 Food 2 • EL MONTEREY Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage	100.0	217	32.1	0.5	1.1	6.5	7.1

Buttermilk Breakfast Sandwich, Buttermilk vs Chimichangas, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • MDBC LLC Buttermilk Breakfast Sandwich, Buttermilk	47.7	258	19.7	2.3	0.8	15.9	10.6
Chimichangas... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Chimichangas, Meat Lovers	56.2	230	24.6	0.8	0.8	9.8	8.2

Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese vs Quelle Quiche!, Spinach & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • WAL-MART STORES, INC. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese	42.3	195	17.3	0.8	0.8	8.3	12.0
Quelle Quich... Food 2 Food 2 • SALUTARE FOODS, LLC Quelle Quiche!, Spinach & Swiss	34.2	227	13.6	0.5	1.5	16.1	7.8

Loaded Potato Diced Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato vs Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Loaded Potato Diced Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato	34.8	182	10.1	1.0	1.0	12.1	8.1
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato	62.0	227	25.8	0.8	0.8	10.2	7.8

Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese In A Fluffy Sous Vide Egg Bite Egg Bites, Uncured Turkey Bacon & Aged White Cheddar vs Jumbo Size Sausage Biscuits Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese In A Fluffy Sous Vide Egg Bite Egg Bites, Uncured Turkey Bacon & Aged White Cheddar	20.9	215	9.2	0.8	0.8	13.9	13.9
Jumbo Size S... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Jumbo Size Sausage Biscuits Sandwiches	55.4	308	28.9	2.9	1.0	17.3	8.7

Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple vs Quinoa Breakfast Toastables, Cinnamon Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Maple O... Food 1 Food 1 • QRUNCH FOODS, LLC Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple	31.4	150	23.8	1.3	3.8	5.0	3.8
Quinoa Break... Food 2 Food 2 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	31.4	150	23.8	1.3	3.8	5.0	3.8

Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese vs Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese	42.0	300	26.7	3.3	2.2	16.7	11.1
Sausage, Egg... Food 2 Food 2 • HANNAFORD BROS. CO. Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese	51.9	264	23.3	2.3	2.3	14.0	10.1

Quinoa Breakfast Toastables, Rich Maple vs Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Break... Food 1 Food 1 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Rich Maple	31.4	150	23.8	1.3	3.8	5.0	3.8
Egg, Sausage... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese	61.9	239	29.2	1.8	0.9	9.7	8.9

Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper vs Quelle Quiche!, Spinach & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Red... Food 1 Food 1 • THE KROGER CO. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper	7.6	212	6.1	1.5	—	15.2	12.1
Quelle Quich... Food 2 Food 2 • SALUTARE FOODS, LLC Quelle Quiche!, Spinach & Swiss	34.2	227	13.6	0.5	1.5	16.1	7.8

Sausage & Cheese Omelets, Sausage & Cheese vs Ham & Cheese Omelet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • EGGLAND'S BEST, INC. Sausage & Cheese Omelets, Sausage & Cheese	7.6	198	3.6	0.9	—	15.3	12.6
Ham & Cheese... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Ham & Cheese Omelet	7.7	172	3.3	0.8	—	12.3	13.1

Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese vs Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cre... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese	93.9	345	35.2	16.2	0.7	21.1	4.9
Breakfast Sa... Food 2 Food 2 • BELLISIO FOODS INC Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble	35.4	112	7.8	1.5	1.1	6.3	5.6

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics