What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese vs Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Pork Sa... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese	71.4	218	22.4	0.6	0.6	10.0	10.0
Kroger, Saus... Food 2 Food 2 • THE KROGER CO. Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit	45.6	292	19.2	3.1	0.8	20.0	9.2

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast vs Hot & Spicy Sausage On A Biscuit Sandwich, Hot & Spicy Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Sur Brea... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast	45.1	141	19.7	0.7	3.5	4.2	7.8
Hot & Spicy ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot & Spicy Sausage On A Biscuit Sandwich, Hot & Spicy Sausage	47.2	384	26.3	1.0	1.0	27.3	8.1

Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White vs Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spinach & Egg White Plant Based Patty Frittata Sandwich, Spinach & Egg White	60.3	192	24.0	2.7	2.7	6.2	10.3
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	51.9	264	23.3	2.3	2.3	14.0	10.1

Sausage & Egg Breakfast Pies vs Pancake Sausage On A Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • BOOMERANG'S FOODS, INC. Sausage & Egg Breakfast Pies	61.0	283	20.1	1.1	2.7	17.4	10.9
Pancake Saus... Food 2 Food 2 • MONOGRAM FOOD SOLUTIONS LLC Pancake Sausage On A Stick	79.2	261	29.6	9.9	0.7	12.0	8.5

Peanut Butter Power Acai Bowl, Peanut Butter vs Smokehouse Sausage & Biscuits, Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SAMBAZON, INC. Peanut Butter Power Acai Bowl, Peanut Butter	78.2	168	25.4	11.0	2.3	5.8	6.9
Smokehouse S... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Smokehouse Sausage & Biscuits, Smokehouse	59.0	282	35.3	4.7	—	10.6	—

Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago vs Quinoa Breakfast Toastables, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Qui... Food 1 Food 1 • THE KELLOGG COMPANY Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago	7.7	170	6.0	1.0	2.0	13.0	11.0
Quinoa Break... Food 2 Food 2 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Original	31.4	150	23.8	1.3	3.8	5.0	3.8

Breakfast Burritos, Egg, Sausage, Cheese & Potato vs Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Breakfast Burritos, Egg, Sausage, Cheese & Potato	58.1	219	24.2	0.8	0.8	10.2	7.8
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS, INC. Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble	27.3	93	8.8	1.0	2.0	2.9	7.4

Pancakes & Sausage On A Stick vs Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives, Roasted Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes & S... Food 1 Food 1 • WAL-MART STORES, INC. Pancakes & Sausage On A Stick	57.0	254	29.6	9.9	—	12.7	8.5
Roasted Vegg... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives, Roasted Veggie	13.5	178	8.9	3.3	1.1	11.1	10.0

Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese vs Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Baked ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese	58.2	211	24.2	0.8	0.8	8.6	8.6
Egg, Pork Sa... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese	71.4	218	22.4	0.6	0.6	10.0	10.0

Passion Fruit, Mango, Pineapple Organic Premium Immunity Smoothie Bowl, Passion Fruit, Mango, Pineapple vs Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • TWELVE GRAPES OF CALIFORNIA INC. Passion Fruit, Mango, Pineapple Organic Premium Immunity Smoothie Bowl, Passion Fruit, Mango, Pineapple	71.2	141	26.5	10.0	5.3	6.5	0.6
Egg, Sausage... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese	61.9	239	29.2	1.8	0.9	9.7	8.9

Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda vs Almond Butter Banana Smoothie Bowl, Almond Butter Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Appl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda	64.3	197	26.1	1.4	2.8	6.3	8.5
Almond Butte... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Almond Butter Banana Smoothie Bowl, Almond Butter Banana	43.5	115	12.3	7.1	2.6	6.6	3.1

Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros vs Aunt Jemima, Scrambled Eggs And Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huevos Ranch... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros	31.4	106	10.1	1.5	2.0	4.6	7.1
Aunt Jemima,... Food 2 Food 2 • CAMPBELL SOUP COMPANY Aunt Jemima, Scrambled Eggs And Bacon	31.0	168	11.4	0.7	0.7	10.1	7.4

Three Cheese Egg Bites, Three Cheese vs Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • EGGLAND'S BEST, INC. Three Cheese Egg Bites, Three Cheese	5.7	160	2.5	0.8	—	12.6	11.8
Bob Evans, B... Food 2 Food 2 • BOB EVANS FARMS INC Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese	25.0	211	19.7	1.4	1.4	9.9	11.3

Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey vs Breakfast Burrito, Sriracha Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • NESTLE USA INC. Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey	100.0	244	32.2	4.4	1.1	9.4	7.8
Breakfast Bu... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Burrito, Sriracha Scramble	86.2	185	28.8	2.4	2.9	5.3	7.1

Round Wonton Wraps, Round Wonton vs Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Wonton... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Round Wonton Wraps, Round Wonton	21.6	273	54.6	—	4.5	—	9.1
Sausage Egg ... Food 2 Food 2 • MEIJER, INC. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese	41.9	269	17.7	1.5	0.8	16.9	10.8

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese vs Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl, Hot Sausage & Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	59.1	289	22.5	1.4	0.7	17.6	10.6
Hot Sausage ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl, Hot Sausage & Salsa Verde	36.8	182	11.1	1.5	1.5	11.6	7.6

Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches vs Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Sa... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches	45.6	292	19.2	3.1	0.8	20.0	9.2
Harmless Ham... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese	53.3	257	23.6	4.3	3.6	11.4	15.0

Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos, Meat Lovers vs Egg, Cheese & Bacon Biscuit Sandwiches, Egg, Cheese & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos, Meat Lovers	55.5	286	25.2	1.7	0.8	16.0	10.1
Egg, Cheese ... Food 2 Food 2 • SAFEWAY, INC. Egg, Cheese & Bacon Biscuit Sandwiches, Egg, Cheese & Bacon	49.7	284	26.5	2.9	1.0	14.7	10.8

Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries vs Burritos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries	43.4	107	19.3	5.0	3.6	4.3	2.9
Burritos Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Burritos	58.1	219	24.2	0.8	0.8	10.2	7.8

Southern Style Chicken Biscuits, Country Recipe vs Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Southern Style Chicken Biscuits, Country Recipe	42.1	274	27.4	3.6	1.2	13.1	11.9
Turkey Sausa... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese	5.6	222	4.9	1.4	2.8	14.6	16.7

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics