Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grid...
Food 1
Food 1
• GIANT EAGLE, INC.
Sausage Griddle Cake Sandwiches, Egg & Cheese
|
54.9 | 352 | 28.6 | 9.5 | 1.0 | 21.9 | 9.5 |
|
Country Roll...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack
|
61.6 | 252 | 29.4 | 4.2 | 2.5 | 10.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canadian Bac...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
|
71.2 | 232 | 27.5 | 1.4 | 1.4 | 9.2 | 12.0 |
|
Cheese & Veg...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Cheese & Veggies Breakfast Burrito, Cheese & Veggies
|
66.0 | 211 | 26.1 | 1.4 | 2.1 | 8.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmless Ham...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes
|
56.2 | 213 | 26.0 | 6.3 | 3.1 | 7.9 | 11.0 |
|
Sausage, Egg...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese
|
34.9 | 239 | 26.8 | 7.0 | 1.4 | 9.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• BOB EVANS FARMS INC
Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese
|
30.2 | 301 | 16.5 | 2.9 | 1.0 | 20.4 | 11.7 |
|
Tacos Sausag...
Food 2
Food 2
• OWENS FOODS INC.
Tacos Sausage, Egg & Cheese, Tacos
|
25.0 | 239 | 19.7 | — | 1.4 | 12.7 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Shrim...
Food 1
Food 1
• SMITH&SONS SEAFOOD,INC
Garlic Shrimp & Grits With Bacon, Garlic
|
42.4 | 190 | 12.5 | 1.6 | 0.5 | 10.3 | 12.0 |
|
Sausage, Qui...
Food 2
Food 2
• THE KELLOGG COMPANY
Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
|
7.7 | 170 | 6.0 | 1.0 | 2.0 | 13.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• BI-LO INC.
Bacon, Egg & Cheese Hearty Bacon, Egg And Cheese Croissant Sandwiches, Bacon, Egg & Cheese
|
22.8 | 266 | 16.5 | 2.5 | 1.3 | 16.5 | 11.4 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese
|
56.0 | 186 | 21.4 | 2.1 | 1.4 | 5.5 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper, Uncu...
Food 1
Food 1
• WHOLE & SIMPLE
Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar
|
7.6 | 216 | 3.6 | 0.9 | — | 14.4 | 11.7 |
|
Uncured Ham ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese
|
3.8 | 210 | 1.7 | 0.8 | — | 16.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast En...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Breakfast Enchiladas, Chipotle & Poblano
|
63.0 | 123 | 15.4 | 0.9 | 1.3 | 5.3 | 4.4 |
|
Cranberry, P...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest
|
61.1 | 129 | 20.6 | 9.4 | 2.4 | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Bre...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Breakfast Egg, Potato, Chicken Sausage And Cheese Bowl, Breakfast
|
25.2 | 141 | 7.1 | 1.0 | 0.5 | 8.1 | 10.6 |
|
Scrambled Eg...
Food 2
Food 2
• ITTELLA INTERNATIONAL, INC.
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl
|
35.2 | 113 | 8.5 | 1.1 | 2.1 | 6.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AMBROSETTI'S SISTER
Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast
|
56.3 | 192 | 16.2 | 0.5 | 1.5 | 12.6 | 6.1 |
|
Breakfast Sc...
Food 2
Food 2
• NESTLE USA INC.
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix
|
54.8 | 212 | 34.1 | 3.5 | 1.2 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• HARRIS-TEETER INC.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
|
51.9 | 264 | 23.3 | 2.3 | 2.3 | 14.0 | 10.1 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon
|
15.1 | 248 | 8.0 | 3.5 | 0.9 | 18.6 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• ALDI INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
47.4 | 308 | 20.0 | 1.5 | 0.8 | 20.8 | 9.2 |
|
Chicken & Bu...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Chicken & Buttermilk Biscuit Snack Size Sandwiches, Chicken & Buttermilk
|
53.6 | 295 | 31.6 | 3.2 | 2.1 | 13.7 | 11.6 |
Country Sausage & Biscuits, Country Sausage vs Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage & Biscuits, Country Sausage
|
57.8 | 282 | 35.3 | 4.7 | — | 10.6 | 10.6 |
|
Harmless Ham...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes
|
57.9 | 219 | 25.3 | 5.5 | 4.8 | 8.9 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Bagels ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese
|
54.1 | 239 | 34.1 | 2.3 | 2.3 | 6.8 | 11.4 |
|
Egg + Chedda...
Food 2
Food 2
• NORDIC WAFFLES LLC
Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage
|
52.9 | 348 | 16.9 | 6.2 | 1.1 | 23.0 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage
|
30.9 | 172 | 9.1 | 1.0 | 1.0 | 10.1 | 10.1 |
|
Egg, Bacon &...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burritos
|
60.0 | 239 | 28.3 | 1.8 | 0.9 | 9.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Eg...
Food 1
Food 1
• BOOMERANG'S FOODS, INC.
Sausage & Egg Breakfast Pies
|
61.0 | 283 | 20.1 | 1.1 | 2.7 | 17.4 | 10.9 |
|
Sausage & Gr...
Food 2
Food 2
• DUTCH FARMS INC.
Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl, Sausage & Gravy
|
29.1 | 162 | 8.1 | 1.0 | 0.5 | 11.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Steel Cut Oats, Barley & Pears
|
53.5 | 121 | 22.9 | 6.4 | 3.6 | 2.9 | 2.1 |
|
Ham & Cheese...
Food 2
Food 2
• EGGLAND'S BEST, INC.
Ham & Cheese Omelets, Ham & Cheese
|
5.8 | 162 | 2.7 | 0.9 | — | 11.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Waffle...
Food 1
Food 1
• RAYBERN FOODS, INC.
Maple Waffle, Sausage, Egg & American Cheese Sandwich, Maple Waffle, Sausage, Egg & American Cheese
|
51.1 | 325 | 23.1 | 12.8 | — | 22.2 | 10.3 |
|
Belgian Waff...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Belgian Waffle Sandwich, Blazin' Hot
|
60.6 | 324 | 23.7 | 3.6 | 0.7 | 20.9 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Jus...
Food 1
Food 1
• KELLOGG COMPANY
Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit
|
61.1 | 257 | 27.1 | 3.6 | 4.3 | 12.1 | 13.6 |
|
Breakfast Me...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Breakfast Mexi Rollers French Toast & Sausage
|
67.4 | 255 | 23.5 | 1.3 | 0.7 | 11.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• ROJO'S FAMOUS, INC.
Turkey Sausage, Egg & Cheddar Cheese Pancake Sandwich, Turkey Sausage, Egg & Cheddar Cheese
|
34.5 | 191 | 16.5 | 5.2 | 0.9 | 9.6 | 12.2 |
|
Breakfast Sa...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Breakfast Sandwiches, Sausage Egg, Cheese Biscuits
|
55.3 | 300 | 25.8 | 5.0 | 1.7 | 18.3 | 9.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.