What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Butterfly Shrimp vs Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Sh... Food 1 Food 1 • CORFU-TASTY GYROS, INC. Butterfly Shrimp	54.3	170	25.0	—	—	1.8	14.3
Clear Spring... Food 2 Food 2 • CLEAR SPRINGS FOODS, INC. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets	36.4	165	11.8	0.6	0.6	5.9	16.5

Fresh Frozen Vannamei White Shrimp Iqf vs Whole Grain Alaskan Pollock Large Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • OCEAN KING INTERNATIONAL, LLC Fresh Frozen Vannamei White Shrimp Iqf	1.9	107	0.9	—	—	1.8	20.5
Whole Grain ... Food 2 Food 2 • THE KROGER CO. Whole Grain Alaskan Pollock Large Fish Sticks	34.5	195	15.9	—	—	8.9	14.2

Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style vs Mango Habanero Tilapia, Mango Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bb... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style	3.8	106	2.4	—	—	11.8	11.8
Mango Habane... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Mango Habanero Tilapia, Mango Habanero	7.7	95	3.2	1.6	—	1.6	17.5

Breaded Air Fried Tail On Butterfly Shrimp, Breaded vs Specialty, Wild Caught Jumbo Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Air ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Breaded Air Fried Tail On Butterfly Shrimp, Breaded	41.0	188	28.2	1.2	3.5	5.3	8.2
Specialty, W... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Wild Caught Jumbo Sea Scallops	5.8	80	2.7	—	—	0.4	16.8

Crunchy Fish Sticks, Crunchy vs Tail Off Peeled Deueined Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • THE KROGER CO. Crunchy Fish Sticks, Crunchy	54.1	245	26.4	0.9	—	10.4	9.4
Tail Off Pee... Food 2 Food 2 • FAB MILL INC. Tail Off Peeled Deueined Raw Shrimp	3.9	71	1.8	—	—	1.8	13.4

Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy vs Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crunc... Food 1 Food 1 • DAGIM TAHORIM CO INC Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy	48.1	232	23.2	0.9	0.9	8.9	12.5
Teriyaki & G... Food 2 Food 2 • FREMONT FISH MARKET Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger	19.3	114	8.6	5.7	1.4	1.4	17.9

Shrimp, Sriracha vs Natural Raw Shrimp, Peeled & Deveined Tail On

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp, Srir... Food 1 Food 1 • TAI FOONG USA, INC. Shrimp, Sriracha	32.7	204	15.0	6.2	—	11.5	10.6
Natural Raw ... Food 2 Food 2 • RALEY'S Natural Raw Shrimp, Peeled & Deveined Tail On	1.9	80	0.9	—	—	—	16.8

Shrimp Korean Style Bbq Skewers vs Breaded Calamari, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Korea... Food 1 Food 1 • AHOLD USA, INC. Shrimp Korean Style Bbq Skewers	7.8	80	6.0	4.0	2.0	1.0	13.0
Breaded Cala... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Breaded Calamari, Breaded	31.0	190	20.2	1.2	1.2	7.1	10.7

Premium Shrimp vs All Natural Frozen Wild Chopped Sea Clams, Sea Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Shrimp Food 1 Food 1 • H & N GROUP, INC. Premium Shrimp	1.9	71	0.9	—	—	0.9	13.3
All Natural ... Food 2 Food 2 • NORTHERN WIND, INC. All Natural Frozen Wild Chopped Sea Clams, Sea Clams	3.9	44	1.8	—	—	—	9.7

Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets vs Lightly Breaded Fish Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Wild For ... Food 1 Food 1 • ALBRIGHT APIARIES Go Wild For Alaskan Pollock Fillets In A Savory, Crispy, Gluten Free Rice Coating., Rice Crusted Fish Fillets	27.0	198	18.8	—	4.2	8.3	11.5
Lightly Brea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lightly Breaded Fish Strips	30.9	191	17.0	1.1	—	9.6	9.6

Atlantic Salmon Fillets vs Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Atlantic Salmon Fillets	5.7	176	2.1	0.7	—	12.0	16.9
Sweet Chili ... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned	5.8	108	3.3	1.7	0.8	2.1	19.2

Atlantic Salmon, Sweet Bourbon vs Cod Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Atlantic Salmon, Sweet Bourbon	11.4	197	4.2	2.8	—	12.7	16.9
Cod Breaded ... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Cod Breaded Fish Fillets	29.0	179	14.3	0.9	0.9	7.1	11.6

Lightly Breaded Fish Sticks vs Crunchy Butterfly Shrimp, Crunchy Butterfly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Lightly Breaded Fish Sticks	28.9	210	19.8	—	1.2	9.9	11.1
Crunchy Butt... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crunchy Butterfly Shrimp, Crunchy Butterfly	32.5	306	22.4	1.2	2.4	14.1	10.6

Skinless Catfish Fillets vs Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinless Cat... Food 1 Food 1 • TT & W FARM PRODUCTS, INC. Skinless Catfish Fillets	3.9	89	2.7	—	0.9	4.0	10.7
Boom Boom Cr... Food 2 Food 2 • RICH PRODUCTS CORPORATION Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp	28.5	247	18.8	—	1.2	11.8	15.3

Salmon With Lobster Stuffing vs Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon With ... Food 1 Food 1 • PIER FISH COMPANY, INC. Salmon With Lobster Stuffing	18.6	212	8.9	0.9	—	21.2	18.6
Tuna Food 2 Food 2 • ISLAND LOBSTER LTD Tuna	19.8	94	10.4	5.7	0.9	3.8	5.7

Lightly Breaded Haddock Fillets, Lightly Breaded vs Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Breaded Haddock Fillets, Lightly Breaded	36.4	204	17.7	0.9	0.9	8.0	15.0
Topped With ... Food 2 Food 2 • FISHPEOPLE, INC Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper	11.3	168	4.7	0.7	0.7	8.1	18.1

Medium Magdalena Bay Scallops, Medium Magdalena vs Garlic & Herb Glazed Tilapia Fillets, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Magda... Food 1 Food 1 • GLENCOURT INC. Medium Magdalena Bay Scallops, Medium Magdalena	5.8	88	2.7	—	—	0.9	16.8
Garlic & Her... Food 2 Food 2 • TARGET STORES Garlic & Herb Glazed Tilapia Fillets, Garlic & Herb	5.8	96	2.6	—	—	1.3	17.4

Fish Ball vs Premium Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Ball Food 1 Food 1 • H & N GROUP, INC. Fish Ball	15.8	70	8.0	1.0	—	0.5	7.0
Premium Shrimp Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Premium Shrimp	25.1	208	14.6	1.0	1.0	13.5	9.4

Pure Ultra Fresh Shrimp vs Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika, Cajun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Ultra F... Food 1 Food 1 • SEA FARMS, INC. Pure Ultra Fresh Shrimp	1.9	71	1.2	—	—	0.6	15.3
Cajun Wild A... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika, Cajun	5.7	135	1.8	—	—	5.7	18.8

Gorton's, Fish Tenders, Original Batter, Original Batter vs Battered Cod Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Fi... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Fish Tenders, Original Batter, Original Batter	32.8	214	20.4	3.1	3.1	11.2	8.2
Battered Cod... Food 2 Food 2 • AHOLD USA, INC. Battered Cod Fillets	34.6	196	16.1	0.9	—	9.8	12.5

Frozen Fish & Seafood Comparisons For Diabetics