What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tempura Shrimp With Sweet Soy Dipping Sauce, Sweet Soy Dipping Sauce vs Cooked Peeled & Deveined Vannamei White Shrimp Iqf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • SAFEWAY, INC. Tempura Shrimp With Sweet Soy Dipping Sauce, Sweet Soy Dipping Sauce	67.6	254	25.4	4.2	0.7	14.1	6.3
Cooked Peele... Food 2 Food 2 • OCEAN KING INTERNATIONAL, LLC Cooked Peeled & Deveined Vannamei White Shrimp Iqf	1.9	107	0.9	—	—	1.8	20.5

Frozen Chilean Sea Bass vs Shark Shaped Breaded Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Chile... Food 1 Food 1 • C.M.U. & ASSOCIATES, INC. Frozen Chilean Sea Bass	1.3	198	0.6	—	—	14.9	15.5
Shark Shaped... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Shark Shaped Breaded Fish Sticks	25.1	165	17.7	1.3	1.3	3.8	12.7

Easy To Peel Shrimp vs Lemon Dill Scallops Butter Sauce, Lemon Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy To Peel... Food 1 Food 1 • MERIDIAN PRODUCTS, INC. Easy To Peel Shrimp	1.9	107	0.9	—	—	1.8	20.5
Lemon Dill S... Food 2 Food 2 • HANNAFORD BROS. CO. Lemon Dill Scallops Butter Sauce, Lemon Dill	9.5	165	3.5	0.6	0.6	12.4	14.1

Beer Battered Whole Fish Fillets, Beer Battered vs Lightly Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • GORTON'S OF GLOUCESTER Beer Battered Whole Fish Fillets, Beer Battered	42.5	223	22.3	1.9	1.0	11.7	7.8
Lightly Brea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lightly Breaded Fish Fillets	44.5	194	17.2	0.8	—	9.7	9.0

Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet vs Maryland Style Crab Cakes, Maryland Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orca Bay, Ro... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet	9.7	77	3.5	—	—	0.4	14.8
Maryland Sty... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Maryland Style Crab Cakes, Maryland Style	19.2	168	9.7	0.9	0.9	8.9	11.5

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink vs Honey Chipotle Crusted Salmon, Honey Chipotle Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key West Pin... Food 1 Food 1 • MEIJER, INC. Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink	1.9	80	0.9	—	—	0.5	19.6
Honey Chipot... Food 2 Food 2 • H E BUTT GROCERY COMPANY Honey Chipotle Crusted Salmon, Honey Chipotle Crusted	28.7	190	12.0	3.5	1.4	8.5	16.2

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink vs Whole Shell Mussels In Rich Creamy Stout With Parsley & Thyme, Irish Mussels In Creamy Irish Stout

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key West Pin... Food 1 Food 1 • MEIJER, INC. Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink	1.9	80	0.9	—	—	0.5	19.6
Whole Shell ... Food 2 Food 2 • GS1 IRELAND Whole Shell Mussels In Rich Creamy Stout With Parsley & Thyme, Irish Mussels In Creamy Irish Stout	6.1	55	1.8	0.4	0.4	1.8	7.1

Calamari Rings vs Cooked, Peeled, Deveined Cocktail Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Rings Food 1 Food 1 • PANAPESCA USA CORP. Calamari Rings	2.0	40	1.0	—	—	0.7	9.0
Cooked, Peel... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cooked, Peeled, Deveined Cocktail Shrimp	17.5	88	9.7	7.1	1.8	0.9	11.5

Homestyle Less Sugar Gefilte Fish vs Wild Caught Calamari Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Le... Food 1 Food 1 • A & B FAMOUS GEFILTE FISH, INC. Homestyle Less Sugar Gefilte Fish	9.7	145	9.1	5.5	—	8.2	10.9
Wild Caught ... Food 2 Food 2 • NGC, INC. Wild Caught Calamari Rings	2.0	40	0.9	—	—	—	8.0

Calamari vs English Style Wild Caught Battered Haddock Fillets, English Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • PANAPESCA USA CORP. Calamari	5.8	98	2.7	—	—	1.8	15.2
English Styl... Food 2 Food 2 • CARIBBEAN GOURMET INC. English Style Wild Caught Battered Haddock Fillets, English Style	25.1	218	16.1	—	1.1	12.6	10.3

Gorton's, Fish Sticks Minced Fish Fillets vs Wild Salmon, Maple Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Fi... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Fish Sticks Minced Fish Fillets	32.8	244	22.1	3.5	2.3	12.8	9.3
Wild Salmon,... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Wild Salmon, Maple Dijon	11.5	128	4.1	3.4	—	4.1	17.6

Beer Battered Cod vs Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • RICH PRODUCTS CORPORATION Beer Battered Cod	59.7	232	23.2	1.5	0.7	10.9	10.9
Medium Lime ... Food 2 Food 2 • CARIBBEAN GOURMET INC. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili	23.0	164	9.3	1.4	0.7	6.4	17.1

Nordica Style Precooked Breaded Fish Fillet vs Steelhead Trout

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nordica Styl... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Nordica Style Precooked Breaded Fish Fillet	40.5	214	19.6	0.9	0.9	10.7	9.8
Steelhead Trout Food 2 Food 2 • GORTON'S OF GLOUCESTER Steelhead Trout	1.9	133	0.9	—	—	6.2	18.6

Medium Large Cooked Shrimp vs Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Large... Food 1 Food 1 • AHOLD USA, INC. Medium Large Cooked Shrimp	1.9	106	1.2	—	—	—	20.0
Parmesan Her... Food 2 Food 2 • CARIBBEAN GOURMET INC. Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb	29.2	146	10.2	—	0.6	7.6	9.6

Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp vs Northern Wind, Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Lime ... Food 1 Food 1 • TAMPA MAID FOODS, INC. Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp	9.6	214	4.5	1.8	—	9.8	10.7
Northern Win... Food 2 Food 2 • NORTHERN WIND, INC. Northern Wind, Sea Scallops	3.9	62	1.8	1.8	—	0.9	12.4

Breaded Round Shrimp vs Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Roun... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Breaded Round Shrimp	54.3	173	25.5	2.7	—	1.4	14.6
Herb Crusted... Food 2 Food 2 • THE SAUCY FISH CO. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce	9.4	267	5.2	—	1.5	21.5	14.8

Lemon Dill Scallops Butter Sauce, Lemon Dill vs Crispy Breaded Bites Of Wild Caught Pollock With Celery, Carrots And Spicy Buffalo Seasoning., Buffalo Fish Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dill S... Food 1 Food 1 • HANNAFORD BROS. CO. Lemon Dill Scallops Butter Sauce, Lemon Dill	9.5	165	3.5	0.6	0.6	12.4	14.1
Crispy Bread... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Crispy Breaded Bites Of Wild Caught Pollock With Celery, Carrots And Spicy Buffalo Seasoning., Buffalo Fish Bites	21.2	178	14.4	—	2.2	7.8	13.3

Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic vs Cocktail Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • PESCANOVA S.A. Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic	0.0	130	0.7	0.7	0.7	8.5	12.7
Cocktail Shrimp Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cocktail Shrimp	1.9	82	1.2	—	—	0.6	18.8

Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki vs Tilapia Skinless And Boneless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Sea... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki	1.9	135	0.6	0.6	—	4.7	21.8
Tilapia Skin... Food 2 Food 2 • OCEAN BEAUTY SEAFOODS LLC Tilapia Skinless And Boneless	1.9	88	0.9	—	—	1.3	19.5

Teriyaki Glazed Wild Alaskan Salmon Fillets, Teriyaki Glazed vs Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Gla... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Teriyaki Glazed Wild Alaskan Salmon Fillets, Teriyaki Glazed	21.1	112	6.5	1.8	—	2.7	18.8
Island Lime ... Food 2 Food 2 • TAMPA MAID FOODS, INC. Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp	9.6	214	4.5	1.8	—	9.8	10.7

Frozen Fish & Seafood Comparisons For Diabetics