What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Popcorn Shrimp Tender Whole Shrimp In Crispy Breading vs Extra Large Stuffed Shrimp Made With Real Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Shri... Food 1 Food 1 • RICH PRODUCTS CORPORATION Popcorn Shrimp Tender Whole Shrimp In Crispy Breading	40.2	274	26.2	2.4	1.2	13.1	11.9
Extra Large ... Food 2 Food 2 • SEAFOOD AMERICA LLC Extra Large Stuffed Shrimp Made With Real Crabmeat	29.2	193	26.3	—	—	4.4	10.5

Maryland Style Crab Cakes vs Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs, Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maryland Sty... Food 1 Food 1 • PHILLIPS FOODS INC Maryland Style Crab Cakes	11.4	247	7.1	—	—	18.8	12.9
Shrimp Scamp... Food 2 Food 2 • SAFEWAY, INC. Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs, Shrimp Scampi	5.7	248	2.7	—	—	22.1	8.9

Dry Bay Scallops vs Key West Chili Citrus Shrimp In A Sweet And Zesty Chili Citrus Sauce, Key West Chili Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Bay Scal... Food 1 Food 1 • WEIS MARKETS, INC. Dry Bay Scallops	5.9	89	2.7	1.8	—	0.5	12.5
Key West Chi... Food 2 Food 2 • TAMPA MAID FOODS, INC. Key West Chili Citrus Shrimp In A Sweet And Zesty Chili Citrus Sauce, Key West Chili Citrus	19.4	150	7.9	5.0	0.7	7.9	11.4

Peeled & Deveined, Tail On Cooked Shrimp vs Hickory Maple Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • SUPERIOR FOODS COMPANY Peeled & Deveined, Tail On Cooked Shrimp	1.9	53	1.8	—	0.9	—	12.4
Hickory Mapl... Food 2 Food 2 • CANADIAN FISH EXPORTERS INC. Hickory Maple Atlantic Salmon	32.4	221	15.0	13.3	—	10.6	15.9

Premium Cod Tenders vs Large Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cod ... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Premium Cod Tenders	42.7	170	23.0	—	1.0	3.5	12.0
Large Cooked... Food 2 Food 2 • AHOLD USA, INC. Large Cooked Shrimp	9.6	106	8.2	17.7	2.4	1.2	16.5

Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili vs Sea Queen, Breaded Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Lime ... Food 1 Food 1 • CARIBBEAN GOURMET INC. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili	23.0	164	9.3	1.4	0.7	6.4	17.1
Sea Queen, B... Food 2 Food 2 • ALDI INC. Sea Queen, Breaded Fish Sticks	36.4	266	25.3	—	1.3	12.7	11.4

Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp vs Calamari Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • LINNANE & COMPANY Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp	0.4	86	0.2	—	—	1.0	20.0
Calamari Rings Food 2 Food 2 • PANAPESCA USA CORP. Calamari Rings	2.0	40	1.0	—	—	0.7	9.0

Ez Peel & Deveined, Tail On X Large Cooked Shrimp vs Atlantic Perch Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel & De... Food 1 Food 1 • WAL-MART STORES, INC. Ez Peel & Deveined, Tail On X Large Cooked Shrimp	3.9	83	2.4	—	—	1.8	14.3
Atlantic Per... Food 2 Food 2 • SEAFOOD SALES & SERVICE, INC. Atlantic Perch Fillet	40.2	88	18.6	—	—	1.8	19.5

Atlantic Salmon On A Cedar Plank, Teriyaki Pineapple vs Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp, Savory Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • AHOLD USA, INC. Atlantic Salmon On A Cedar Plank, Teriyaki Pineapple	11.4	211	4.2	2.8	—	14.1	16.2
Savory Garli... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp, Savory Garlic & Herb	40.7	179	18.8	—	—	7.1	9.8

Atlantic Salmon Poppers vs Imitation Salad Style Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MARINE HARVEST USA, LLC Atlantic Salmon Poppers	22.7	267	14.4	2.2	1.1	16.7	14.4
Imitation Sa... Food 2 Food 2 • SUPERVALU, INC. Imitation Salad Style Crab Meat	33.5	118	20.0	5.9	—	1.8	5.9

Popcorn Shrimp vs Blackened Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Shrimp Food 1 Food 1 • THE MORAN GROUP INCORPORATED Popcorn Shrimp	39.1	152	18.8	0.9	0.9	5.4	7.1
Blackened At... Food 2 Food 2 • FISHIN' COMPANY Blackened Atlantic Salmon	1.1	161	1.4	—	0.9	8.9	20.5

Uncooked White Shrimp vs Wild Pacific Salmon, Orange Citrus Spice Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Whi... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Uncooked White Shrimp	1.9	71	0.9	—	—	—	16.8
Wild Pacific... Food 2 Food 2 • GREAT AMERICAN SEAFOOD IMPORTS CO. Wild Pacific Salmon, Orange Citrus Spice Glaze	5.8	71	2.9	20.0	1.2	1.8	10.0

Pure Ultra Fresh Shrimp vs Maine Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Ultra F... Food 1 Food 1 • SEA FARMS, INC. Pure Ultra Fresh Shrimp	1.9	71	1.2	—	—	0.6	15.3
Maine Lobster Food 2 Food 2 • FOOD TRADITIONS & TECHNOLOGIES INC. Maine Lobster	9.5	220	4.2	2.5	—	16.1	13.6

The Alaskan Fish Sandwich Fillets vs Blackened Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Alaskan ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. The Alaskan Fish Sandwich Fillets	28.9	184	17.2	—	—	8.1	12.6
Blackened At... Food 2 Food 2 • FISHIN' COMPANY Blackened Atlantic Salmon	1.1	161	1.4	—	0.9	8.9	20.5

Mussels In White Wine Sauce, White Wine Sauce vs Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In W... Food 1 Food 1 • SAFEWAY, INC. Mussels In White Wine Sauce, White Wine Sauce	11.7	93	4.3	—	—	3.6	10.7
Herb Crusted... Food 2 Food 2 • THE SAUCY FISH CO. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce	9.4	267	5.2	—	1.5	21.5	14.8

Baja Style Beer Battered Fish Strips vs Wild Caught Crispy Panko Encrusted Calamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Style B... Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Baja Style Beer Battered Fish Strips	62.2	221	30.1	1.8	1.8	7.1	8.0
Wild Caught ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Wild Caught Crispy Panko Encrusted Calamari	48.1	239	23.9	0.9	1.8	13.3	8.0

Crunchy Breaded Fish Fillets vs Wild Caught Peeled & Deveined Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Brea... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crunchy Breaded Fish Fillets	42.5	222	21.3	2.8	0.9	11.1	9.3
Wild Caught ... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Wild Caught Peeled & Deveined Raw Shrimp	1.9	106	0.9	—	—	1.8	20.4

Battered Fish Planks vs Individualy Quick Frozen Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fis... Food 1 Food 1 • LA TORTILLERIA TAPATIA, INC. Battered Fish Planks	42.2	224	27.1	1.2	1.2	9.4	12.9
Individualy ... Food 2 Food 2 • CRYSTAL COVE SEAFOOD CORP. Individualy Quick Frozen Shrimp	1.9	107	0.9	—	—	1.8	20.5

Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs vs Quick Steam Cod Fillets, Lemon Piccata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pank... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs	46.2	253	25.3	1.0	1.0	12.1	10.1
Quick Steam ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Quick Steam Cod Fillets, Lemon Piccata	9.7	106	3.8	1.5	—	3.8	12.9

Crispy Battered Fish Fillets, Crispy Battered vs Large Wild Caught Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • WAL-MART STORES, INC. Crispy Battered Fish Fillets, Crispy Battered	42.7	194	21.3	1.9	0.9	11.1	7.4
Large Wild C... Food 2 Food 2 • HARRIS-TEETER INC. Large Wild Caught Sea Scallops	5.8	89	2.7	—	—	0.9	17.0

Frozen Fish & Seafood Comparisons For Diabetics