What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Crunchy Fish Sticks, Crunchy vs Dry Bay Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Crunchy Fish Sticks, Crunchy	53.7	259	26.8	0.9	1.8	12.5	10.7
Dry Bay Scal... Food 2 Food 2 • WEIS MARKETS, INC. Dry Bay Scallops	5.9	89	2.7	1.8	—	0.5	12.5

Golden Crispy Panko Fish Fillets, Golden Crispy Panko vs Crispy Oven Ready Tempura Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • GORTON'S OF GLOUCESTER Golden Crispy Panko Fish Fillets, Golden Crispy Panko	44.5	204	23.2	2.8	1.9	8.3	9.3
Crispy Oven ... Food 2 Food 2 • FIVE M GROUP Crispy Oven Ready Tempura Shrimp	38.2	268	18.8	0.9	0.9	17.9	8.9

Tail On, Peeled & Deveined Cooked Shrimp With Cocktail Sauce, Cocktail Sauce vs Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Cooked Shrimp With Cocktail Sauce, Cocktail Sauce	15.6	79	5.7	5.7	—	0.7	12.1
Stuffed Tila... Food 2 Food 2 • QUALITY FOODS FROM THE SEA INC Stuffed Tilapia With Crabmeat And Shrimp, Crabmeat And Shrimp	17.2	135	5.9	0.6	0.6	4.7	17.1

Shell On, Easy Peel, Deveined Raw Shrimp vs Special Value, Fish Sticks Made From Minced Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell On, Ea... Food 1 Food 1 • CARIBBEAN GOURMET INC. Shell On, Easy Peel, Deveined Raw Shrimp	2.0	60	1.0	—	—	1.0	13.0
Special Valu... Food 2 Food 2 • UNIFIED GROCERS, INC. Special Value, Fish Sticks Made From Minced Fish	34.6	250	25.0	1.3	1.3	13.2	10.5

White Shrimp vs Food Lion, Jumbo Butterfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Shrimp Food 1 Food 1 • H & N GROUP, INC. White Shrimp	1.9	88	0.9	—	—	1.8	16.8
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jumbo Butterfly Shrimp	36.5	238	23.8	1.2	1.2	11.9	10.7

Scallops Uncooked vs Cocktail Shrimp With Sauce, Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallops Unc... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Scallops Uncooked	7.8	71	3.5	—	—	0.4	12.4
Cocktail Shr... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Cocktail Shrimp With Sauce, Sauce	25.5	77	9.9	7.0	0.7	—	9.9

Breaded Panko Shrimp vs Sea Cuisine, Sriracha Buffalo Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Pank... Food 1 Food 1 • COSTCO COMPANIES INC. Breaded Panko Shrimp	26.7	235	16.5	2.4	—	12.9	12.9
Sea Cuisine,... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Sriracha Buffalo Shrimp	42.6	202	27.4	1.2	1.2	3.6	13.1

Raw Peeled & Deveined Tail Off Shrimp vs Panapesca, Seafood Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Peeled &... Food 1 Food 1 • CRYSTAL COVE SEAFOOD CORP. Raw Peeled & Deveined Tail Off Shrimp	1.9	106	1.2	—	—	1.2	20.0
Panapesca, S... Food 2 Food 2 • PANAPESCA USA CORP. Panapesca, Seafood Mix	3.9	91	2.0	—	—	1.0	15.0

Lemon Pepper Tilapia Fillets, Lemon Pepper vs Breaded Popcorn Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WAL-MART STORES, INC. Lemon Pepper Tilapia Fillets, Lemon Pepper	19.1	179	8.9	—	—	8.0	16.1
Breaded Popc... Food 2 Food 2 • BEAVER STREET FISHERIES Breaded Popcorn Shrimp	40.7	179	19.6	—	0.9	7.1	9.8

Gorton's, Cod, Parmesan Crusted, Parmesan Crusted vs Coconut Plant Based Shrimp, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Co... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Cod, Parmesan Crusted, Parmesan Crusted	51.6	257	19.6	2.0	1.4	16.2	8.8
Coconut Plan... Food 2 Food 2 • THE PLANT BASED SEAFOOD CO. Coconut Plant Based Shrimp, Coconut	31.6	138	23.8	5.0	3.8	5.6	1.3

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper vs Garlic Butter Farm Raised Mussels, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • NASH FINCH COMPANY Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper	32.9	200	20.0	3.5	—	8.2	10.6
Garlic Butte... Food 2 Food 2 • MEIJER, INC. Garlic Butter Farm Raised Mussels, Garlic Butter	7.8	89	3.6	—	—	2.7	9.8

21/25 Raw E Z Peel Shrimp vs Atlantic White Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Raw E ... Food 1 Food 1 • WAL-MART STORES, INC. 21/25 Raw E Z Peel Shrimp	3.8	124	1.8	—	—	1.8	24.8
Atlantic Whi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Atlantic White Shrimp	1.9	80	0.9	—	—	0.5	19.6

Specialty, Wild Caught Jumbo Sea Scallops vs Ipa Beer Battered Cod Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, W... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Wild Caught Jumbo Sea Scallops	5.8	80	2.7	—	—	0.4	16.8
Ipa Beer Bat... Food 2 Food 2 • GORTON'S OF GLOUCESTER Ipa Beer Battered Cod Bites	28.7	259	18.8	3.5	1.2	16.5	9.4

Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese vs Breaded Butterfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese	3.7	188	1.8	1.2	0.6	12.4	16.5
Breaded Butt... Food 2 Food 2 • QUIRCH FOODS COMPANY Breaded Butterfly Shrimp	40.7	177	19.5	—	0.9	7.1	9.7

Southern Style Breaded Tail On Shrimp vs Raw / Uncooked White Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • GORTON'S OF GLOUCESTER Southern Style Breaded Tail On Shrimp	38.5	271	27.1	3.5	3.5	14.1	8.2
Raw / Uncook... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Raw / Uncooked White Shrimp	2.0	70	1.0	—	—	1.0	13.0

Ez Peel & Deveined, Tail On X Large Cooked Shrimp vs Squid Tube + Tentacle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel & De... Food 1 Food 1 • WAL-MART STORES, INC. Ez Peel & Deveined, Tail On X Large Cooked Shrimp	3.9	83	2.4	—	—	1.8	14.3
Squid Tube +... Food 2 Food 2 • OCEAN TOUCH CORPORATION Squid Tube + Tentacle	5.8	98	2.7	—	—	1.8	15.2

Jumbo Breaded Tail On Mini Shrimp vs Lemon Miso Shrimp & Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Breade... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Jumbo Breaded Tail On Mini Shrimp	40.3	235	25.9	—	1.2	9.4	12.9
Lemon Miso S... Food 2 Food 2 • RICH PRODUCTS CORPORATION Lemon Miso Shrimp & Scallops	20.9	274	9.7	4.4	—	21.2	9.7

Northern Wind, Sea Scallops vs Organic Pei Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Win... Food 1 Food 1 • NORTHERN WIND, INC. Northern Wind, Sea Scallops	3.9	62	1.8	1.8	—	0.9	12.4
Organic Pei ... Food 2 Food 2 • MUSSEL KING Organic Pei Mussels	11.8	40	1.3	1.1	—	0.9	6.0

Citrus Rosemary Breaded Shrimp, Citrus Rosemary vs Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Rosem... Food 1 Food 1 • HOTEL EXPRESS INTERNATIONAL Citrus Rosemary Breaded Shrimp, Citrus Rosemary	46.3	232	25.0	6.3	3.6	11.6	8.9
Pan Sear Sel... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper	31.1	146	12.4	0.7	0.7	6.6	10.2

Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili vs Breaded Tilapia Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • FREMONT [FISH MARKET] Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili	23.2	121	10.7	8.6	2.1	0.7	18.6
Breaded Tila... Food 2 Food 2 • QUISLING MEDIA Breaded Tilapia Fillets	49.6	277	24.1	1.8	0.9	13.4	13.4

Frozen Fish & Seafood Comparisons For Diabetics