What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Atlantic Salmon, Maple Smoked Pepper vs Garlic Butter Shrimp Scampi, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Atlantic Salmon, Maple Smoked Pepper	28.6	212	13.3	11.5	—	10.6	15.9
Garlic Butte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Garlic Butter Shrimp Scampi, Garlic Butter	15.6	106	8.0	0.9	0.9	4.4	8.0

Tempura Battered Wild Caught Haddock Fillets, Tempura Battered vs Shell Off, Deveined, Tail On Large Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Batt... Food 1 Food 1 • CARIBBEAN GOURMET INC. Tempura Battered Wild Caught Haddock Fillets, Tempura Battered	36.3	239	17.1	0.9	0.9	15.4	9.4
Shell Off, D... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Shell Off, Deveined, Tail On Large Cooked Shrimp	1.9	71	1.2	—	—	1.2	13.1

Medium Magdalena Bay Scallops, Medium Magdalena vs Garlic & Herb Lightly Battered Tilapia, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Magda... Food 1 Food 1 • GLENCOURT INC. Medium Magdalena Bay Scallops, Medium Magdalena	5.8	88	2.7	—	—	0.9	16.8
Garlic & Her... Food 2 Food 2 • GORTON'S OF GLOUCESTER Garlic & Herb Lightly Battered Tilapia, Garlic & Herb	28.7	200	16.8	1.1	1.1	9.5	13.7

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia vs Cornmeal Coated Catfish Strips, Cornmeal Coated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Cru... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia	19.1	170	9.4	0.9	—	7.6	17.0
Cornmeal Coa... Food 2 Food 2 • WAL-MART STORES, INC. Cornmeal Coated Catfish Strips, Cornmeal Coated	25.2	179	16.7	—	—	7.7	10.3

Raw Bay Scallops vs Crunchy Breaded Fish Fillets, Crunchy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Bay Scal... Food 1 Food 1 • WAL-MART STORES, INC. Raw Bay Scallops	3.9	98	1.8	—	—	0.9	18.8
Crunchy Brea... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crunchy Breaded Fish Fillets, Crunchy Breaded	44.6	192	23.1	1.0	1.0	5.8	10.6

Peeled & Deveined, Tail On Raw Shrimp vs Jim Beam, Bourbon Blackened Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • SAFEWAY, INC. Peeled & Deveined, Tail On Raw Shrimp	7.8	62	4.4	—	0.9	—	9.7
Jim Beam, Bo... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Jim Beam, Bourbon Blackened Tilapia	1.9	106	1.8	—	0.9	2.2	20.4

Cocktail Shrimp With Cocktail Sauce vs Wild Caught Argentinian Red Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Shr... Food 1 Food 1 • AHOLD USA, INC. Cocktail Shrimp With Cocktail Sauce	31.4	85	11.3	10.6	—	0.4	9.2
Wild Caught ... Food 2 Food 2 • FORTUNE IMPORTS, LLC Wild Caught Argentinian Red Shrimp	1.9	82	0.9	—	—	0.9	18.2

Wild Alaska Battered Fish Fillets vs Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaska ... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Wild Alaska Battered Fish Fillets	48.1	250	26.0	—	1.0	11.0	11.0
Crispy Panko... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko	46.6	220	26.0	2.0	2.0	9.0	8.0

Golden Crispy Panko Fish Fillets, Golden Crispy Panko vs Butterfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • GORTON'S OF GLOUCESTER Golden Crispy Panko Fish Fillets, Golden Crispy Panko	44.5	204	23.2	2.8	1.9	8.3	9.3
Butterfly Sh... Food 2 Food 2 • RICH PRODUCTS CORPORATION Butterfly Shrimp	34.3	262	22.6	1.2	1.2	13.1	13.1

Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs vs Wild Caught Large Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pank... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs	46.2	253	25.3	1.0	1.0	12.1	10.1
Wild Caught ... Food 2 Food 2 • LINNANE & COMPANY Wild Caught Large Sardines	1.9	187	1.0	—	—	11.0	21.0

Minced Fish Sticks vs Honey Walnut Shrimp, Honey Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced Fish ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Minced Fish Sticks	30.8	220	18.7	2.2	1.1	12.1	9.9
Honey Walnut... Food 2 Food 2 • AQUA STAR, INC. Honey Walnut Shrimp, Honey Walnut	40.7	271	26.3	11.9	5.1	11.9	10.2

Calamari vs Szechuan Breaded Shrimp, Medium Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • AQUA STAR, INC. Calamari	5.1	88	2.7	—	—	1.3	15.9
Szechuan Bre... Food 2 Food 2 • AQUA STAR, INC. Szechuan Breaded Shrimp, Medium Spice	34.6	247	22.4	1.2	1.2	14.1	8.2

Steamed Surimi Seafood, Red vs Wild Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Suri... Food 1 Food 1 • KIBUN Steamed Surimi Seafood, Red	15.7	82	9.4	3.5	—	1.2	9.4
Wild Gulf Sh... Food 2 Food 2 • WAL-MART STORES, INC. Wild Gulf Shrimp	1.9	71	0.9	—	—	0.9	13.4

Lemon Herb Butter Barramundi, Lemon Herb Butter vs Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb B... Food 1 Food 1 • AUSTRALIS AQUACULTURE LLC Lemon Herb Butter Barramundi, Lemon Herb Butter	3.8	115	1.8	0.9	—	6.2	15.0
Parmesan Cru... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted	21.1	129	6.5	0.6	—	3.5	17.7

Wild Caught Cod Fillets vs Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • WAL-MART STORES, INC. Wild Caught Cod Fillets	34.7	205	17.0	—	0.9	8.9	11.6
Peeled, Deve... Food 2 Food 2 • FISHIN' COMPANY Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp	1.9	71	0.9	—	—	0.9	13.4

Raw, Peeled & Deveined Naked Shrimp vs Wild Alaska Battered Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw, Peeled ... Food 1 Food 1 • NORTH COAST SEA-FOODS CORP. Raw, Peeled & Deveined Naked Shrimp	1.9	71	0.9	—	—	0.9	15.9
Wild Alaska ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Wild Alaska Battered Fish Fillets	48.1	250	26.0	—	1.0	11.0	11.0

Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings vs Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light! Shrim... Food 1 Food 1 • RICH PRODUCTS CORPORATION Light! Shrimp Scampi, Shrimp In A Light Blend Of Olive Oil, Minced Garlic & Seasonings	7.8	106	3.5	0.9	—	6.2	10.6
Mrs. Paul's,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mrs. Paul's, Tilapia Fillets, Mediterranean, Mediterranean	48.1	191	18.4	0.7	0.7	7.1	14.2

Shrimp Poppers vs Shrimp Mojo De Ajo, Garlic And Butter Shrimp With Rice And Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Poppers Food 1 Food 1 • RICH PRODUCTS CORPORATION Shrimp Poppers	40.0	271	27.1	2.4	2.4	11.8	14.1
Shrimp Mojo ... Food 2 Food 2 • SAN PEDRO FISH MARKET ENTERPRISES, INC. Shrimp Mojo De Ajo, Garlic And Butter Shrimp With Rice And Broccoli	42.4	191	11.3	0.5	0.5	13.7	6.9

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq vs Sea Food Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • YIHE CORPORATION Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq	3.8	100	2.4	—	1.2	1.2	18.2
Sea Food Mix Food 2 Food 2 • AQUA SEA Sea Food Mix	4.8	89	2.2	—	—	0.9	16.1

Patagonian Wild Caught Scallops, Patagonian vs Imitation Crab Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patagonian W... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Patagonian Wild Caught Scallops, Patagonian	1.9	73	0.9	—	—	—	17.3
Imitation Cr... Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Imitation Crab Flakes	46.3	140	25.0	8.0	1.5	1.0	7.0

Frozen Fish & Seafood Comparisons For Diabetics