What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Fish Patties vs Raw Ez Peel Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Patties Food 1 Food 1 • THE KROGER CO. Fish Patties	50.1	223	24.1	0.9	0.9	8.9	11.6
Raw Ez Peel ... Food 2 Food 2 • CRYSTAL COVE SEAFOOD CORP. Raw Ez Peel Shrimp	1.9	106	1.2	—	—	1.2	20.0

Colossal Coconut Shrimp vs Texas Bay, Shell On Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colossal Coc... Food 1 Food 1 • HARVEST FRESH CATFISH COMPANY, INC. Colossal Coconut Shrimp	30.5	239	16.8	1.8	2.7	15.0	10.6
Texas Bay, S... Food 2 Food 2 • PENGUIN FROZEN FOODS, INC. Texas Bay, Shell On Shrimp	1.9	107	0.9	—	—	1.8	20.5

Wild Caught Peeled & Deveined Raw Shrimp, Wild Caught vs Wild Caught Skin On Pacific Whiting Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • DEL PACIFICO SEAFOODS LLC Wild Caught Peeled & Deveined Raw Shrimp, Wild Caught	1.9	106	0.9	—	—	1.8	20.4
Wild Caught ... Food 2 Food 2 • FISHIN' COMPANY Wild Caught Skin On Pacific Whiting Fillets	1.9	71	0.9	—	—	—	15.9

Breaded Pacific Flounder, Breaded vs Wild Alaska Crispy Panko Breaded Pollock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Paci... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Breaded Pacific Flounder, Breaded	50.1	202	20.9	0.8	0.8	8.5	10.9
Wild Alaska ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Wild Alaska Crispy Panko Breaded Pollock	29.6	224	20.0	1.8	1.8	9.4	14.1

Dry Bay Scallops vs Crunchy Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Bay Scal... Food 1 Food 1 • WEIS MARKETS, INC. Dry Bay Scallops	5.9	89	2.7	1.8	—	0.5	12.5
Crunchy Fish... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Crunchy Fish Sticks	42.3	250	28.6	2.4	2.4	10.7	10.7

Sea Apple, Squid Tube & Tentacle vs Tilapia, Sweet Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Apple, S... Food 1 Food 1 • OCEAN TOUCH CORPORATION Sea Apple, Squid Tube & Tentacle	5.8	98	2.7	—	—	1.8	15.2
Tilapia, Swe... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Tilapia, Sweet Mango	5.8	120	2.1	2.1	—	4.9	16.2

Iqf Butterfly Breaded Shrimp vs Grain Fed Catfish Fillet Split

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iqf Butterfl... Food 1 Food 1 • CRYSTAL COVE SEAFOOD CORP. Iqf Butterfly Breaded Shrimp	56.7	152	25.9	0.9	—	0.9	10.7
Grain Fed Ca... Food 2 Food 2 • FRESHWATER FARMS PRODUCTS, LLC Grain Fed Catfish Fillet Split	1.9	88	0.9	—	—	3.1	15.0

Whole Breaded Shrimp Wild Caught Popcorn vs Farm Raised, Skinless, Boneless Tilapia Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Breade... Food 1 Food 1 • WAL-MART STORES, INC. Whole Breaded Shrimp Wild Caught Popcorn	48.6	200	30.6	1.2	1.2	4.1	10.6
Farm Raised,... Food 2 Food 2 • HARRIS-TEETER INC. Farm Raised, Skinless, Boneless Tilapia Fillets	1.9	94	0.6	—	—	1.2	19.4

Calamari vs Raw Scampi Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • RUGGIERO SEAFOOD INC Calamari	5.8	88	2.7	—	—	1.3	15.0
Raw Scampi S... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Raw Scampi Shrimp	9.6	100	5.0	—	—	3.5	19.0

Clams Italiana Steamed White Hard Clams With White Wine And Gralic Sauce, Clams Italiana vs Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clams Italia... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Clams Italiana Steamed White Hard Clams With White Wine And Gralic Sauce, Clams Italiana	13.7	129	5.7	0.7	0.7	10.0	5.0
Wild Caught ... Food 2 Food 2 • WHITTLESTONE, INC. Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter	36.6	159	15.2	0.8	0.8	4.6	13.6

Cooked Steamed Clams vs Southern Country Fried Whole Breaded Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Steam... Food 1 Food 1 • WAL-MART STORES, INC. Cooked Steamed Clams	7.6	143	4.8	—	—	1.8	25.0
Southern Cou... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Southern Country Fried Whole Breaded Shrimp	31.0	188	18.8	—	—	8.2	9.4

Honey & Sriracha Breaded Clam Strips, Honey & Sriracha vs Easy Peel Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Srir... Food 1 Food 1 • SEA WATCH INTERNATIONAL, INC. Honey & Sriracha Breaded Clam Strips, Honey & Sriracha	100.0	336	47.8	3.5	—	11.5	10.6
Easy Peel Ra... Food 2 Food 2 • NASH FINCH COMPANY Easy Peel Raw Shrimp	5.8	71	2.7	—	—	—	14.2

Ez Peel, Shell & Tail On Extra Large Raw Shrimp vs Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel, She... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Ez Peel, Shell & Tail On Extra Large Raw Shrimp	1.9	73	0.9	—	—	0.9	16.4
Parmesan Her... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned	5.7	108	2.5	0.8	—	2.1	20.0

Sweet Chili Marinated Shrimp Grillers, Sweet Chili vs Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon, Honey Jalapeno Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Sweet Chili Marinated Shrimp Grillers, Sweet Chili	7.7	94	4.7	—	—	11.8	11.8
Honey Jalape... Food 2 Food 2 • RALEY'S Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon, Honey Jalapeno Sweet Potato	17.1	192	5.1	3.0	0.5	12.1	15.7

Thick Cut Crunchy Breaded Fillets vs Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning, Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Cr... Food 1 Food 1 • GORTON'S OF GLOUCESTER Thick Cut Crunchy Breaded Fillets	36.8	214	23.8	2.4	1.2	8.3	9.5
Shrimp Scamp... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning, Shrimp Scampi	9.4	289	3.9	0.8	—	25.8	9.4

Raw Jumbo Sea Scallops vs Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Jumbo Se... Food 1 Food 1 • EASTERN FISHERIES, INC. Raw Jumbo Sea Scallops	1.9	62	0.9	—	—	0.9	13.3
Peeled & Dev... Food 2 Food 2 • TRANS-GLOBAL PRODUCTS INC. Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp	1.9	71	0.9	12.4	—	0.9	13.3

Buffalo Style Oysters Homestyle Breaded, Buffalo Style Oysters vs Petite Patagonian Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • GRACIE'S ENTERPRISES LTD Buffalo Style Oysters Homestyle Breaded, Buffalo Style Oysters	37.9	238	23.8	—	1.2	1.2	—
Petite Patag... Food 2 Food 2 • SAFEWAY, INC. Petite Patagonian Scallops	3.9	82	1.8	—	—	—	17.3

Mussels In A Garlic Butter Sauce, Garlic Butter vs Wild Caught Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In A... Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Mussels In A Garlic Butter Sauce, Garlic Butter	13.7	93	5.0	—	—	4.3	8.6
Wild Caught ... Food 2 Food 2 • AHOLD USA, INC. Wild Caught Sea Scallops	5.8	89	2.7	2.7	—	0.9	17.0

Buffalo Seasoned Breaded Shrimp, Buffalo Seasoned vs Arctic Char Premium Skin Fillets, Honey & Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Seas... Food 1 Food 1 • TARGET STORES Buffalo Seasoned Breaded Shrimp, Buffalo Seasoned	40.7	200	25.9	1.2	1.2	7.1	9.4
Arctic Char ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Arctic Char Premium Skin Fillets, Honey & Chipotle	9.6	140	3.9	2.3	—	3.9	20.2

Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper vs Raw Scampi Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topped With ... Food 1 Food 1 • FISHPEOPLE, INC Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper	11.3	168	4.7	0.7	0.7	8.1	18.1
Raw Scampi S... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Raw Scampi Shrimp	9.6	100	5.0	—	—	3.5	19.0

Frozen Fish & Seafood Comparisons For Diabetics