What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pork, Shrimp & Mushroom Asian Style Supreme Dumpling vs Springfield, Crunchy Fish Fillets Made From Whole Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork, Shrimp... Food 1 Food 1 • SYNEAR FOODS USA Pork, Shrimp & Mushroom Asian Style Supreme Dumpling	38.8	233	23.3	1.1	1.1	8.9	8.9
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Crunchy Fish Fillets Made From Whole Fillets	53.5	269	26.9	1.9	0.9	13.0	13.0

Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs vs Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pank... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs	50.4	214	24.1	2.7	0.9	8.9	8.9
Roasted Garl... Food 2 Food 2 • GORTON'S OF GLOUCESTER Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter	0.0	111	0.8	—	0.8	4.0	17.5

Clam Strips vs Beer Battered Breaded Clam Strips, Beer Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Strips Food 1 Food 1 • SMARTPRICE SALES AND MARKETING, INC Clam Strips	39.6	433	38.6	1.8	1.8	28.1	7.0
Beer Battere... Food 2 Food 2 • SEA WATCH INTERNATIONAL, INC. Beer Battered Breaded Clam Strips, Beer Battered	81.6	257	37.2	1.8	—	8.9	8.0

Atlantic Salmon Fillet With Blackened Cajun vs Raw, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Atlantic Salmon Fillet With Blackened Cajun	1.9	212	0.9	0.9	—	14.8	19.1
Raw, Peeled,... Food 2 Food 2 • RALEY'S Raw, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp	1.9	71	0.9	—	—	0.9	13.3

Sea Cove vs Alaska Salmon With Sweet Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cove Food 1 Food 1 • CRYSTAL COVE SEAFOOD CORP. Sea Cove	1.9	82	1.2	—	—	1.2	18.8
Alaska Salmo... Food 2 Food 2 • L & L INTERNATIONAL INC. Alaska Salmon With Sweet Chili Sauce	1.9	95	1.8	0.9	0.9	1.3	17.7

All Natural Seafood Medley vs Peeled & Deveined, Tail On Colossal Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • BOBBY STIX-N-DANNY STONES All Natural Seafood Medley	4.8	80	2.2	—	—	1.3	15.0
Peeled & Dev... Food 2 Food 2 • WAL-MART STORES, INC. Peeled & Deveined, Tail On Colossal Raw Shrimp	3.9	71	1.8	—	—	1.8	13.4

Italian Pesto Cod vs Honey Chipotle Salmon, Honey Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Pest... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Italian Pesto Cod	3.9	108	1.3	—	—	6.4	11.5
Honey Chipot... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Honey Chipotle Salmon, Honey Chipotle	49.5	224	18.4	3.4	0.7	8.8	17.0

Atlantic Salmon On A Cedar Plank, Tequila Lime vs Peeled & Deveined, Tail On Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • AHOLD USA, INC. Atlantic Salmon On A Cedar Plank, Tequila Lime	5.6	232	2.1	—	—	16.2	19.0
Peeled & Dev... Food 2 Food 2 • SUPERIOR FOODS COMPANY Peeled & Deveined, Tail On Cooked Shrimp	1.9	53	1.8	—	0.9	—	12.4

Crunchy Fish Fillets, Crunchy vs Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • HY-VEE, INC. Crunchy Fish Fillets, Crunchy	48.1	223	23.2	0.9	0.9	8.9	11.6
Battered Had... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading	36.6	233	22.2	21.1	1.1	12.2	8.9

Breaded Gluten Free Fish Fillets, Breaded vs Argentine Red Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Glut... Food 1 Food 1 • HY-VEE, INC. Breaded Gluten Free Fish Fillets, Breaded	54.6	159	26.6	1.8	1.8	0.9	11.5
Argentine Re... Food 2 Food 2 • MARITIME TRADING COMPANY Argentine Red Shrimp	1.9	87	0.9	—	—	0.9	15.9

Shell On, Easy Peel Colossal Shrimp vs Neptune, Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell On, Ea... Food 1 Food 1 • HARVEST FRESH CATFISH COMPANY, INC. Shell On, Easy Peel Colossal Shrimp	3.8	124	1.8	—	—	1.8	24.8
Neptune, Sea... Food 2 Food 2 • RED CHAMBER CO Neptune, Sea Scallops	5.8	88	2.7	—	—	0.9	16.8

Bacon Wrapped Scallops vs Seasoned Selections Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Bacon Wrapped Scallops	5.7	188	3.5	1.2	—	10.6	15.3
Seasoned Sel... Food 2 Food 2 • BEAVER STREET FISHERIES Seasoned Selections Shrimp Scampi	1.9	168	0.9	1.8	—	9.7	9.7

Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce vs Cooked Shrimp With Cocktail Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Crusted... Food 1 Food 1 • THE SAUCY FISH CO. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce	9.4	267	5.2	—	1.5	21.5	14.8
Cooked Shrim... Food 2 Food 2 • KINGSTON MARKETING CO Cooked Shrimp With Cocktail Sauce	13.5	118	8.2	7.1	—	1.2	17.7

White Shrimp With Salted Butter & Garlic Sauce, Salted Butter & Garlic vs Springfield, Crunchy Fish Fillets Made From Whole Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Shrimp... Food 1 Food 1 • PESCANOVA S.A. White Shrimp With Salted Butter & Garlic Sauce, Salted Butter & Garlic	1.9	174	0.8	—	—	14.4	11.4
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Crunchy Fish Fillets Made From Whole Fillets	53.5	269	26.9	1.9	0.9	13.0	13.0

Garlic Cracked Pepper, Garlic Cracked Pepper vs Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Crack... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Garlic Cracked Pepper, Garlic Cracked Pepper	3.8	261	1.4	—	—	21.1	16.2
Jumbo Butter... Food 2 Food 2 • SAM'S CLUB WEST Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly	34.6	247	22.4	1.2	1.2	14.1	8.2

Crunchy Fish Sticks, Crunchy vs Food

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • THE KROGER CO. Crunchy Fish Sticks, Crunchy	54.1	245	26.4	0.9	—	10.4	9.4
Food Food 2 Food 2 • GOLDEN SEAHORSE Food	17.1	129	10.6	—	—	0.6	25.9

Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon vs Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Clam... Food 1 Food 1 • THE KROGER CO. Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon	5.9	46	2.0	—	—	2.3	4.6
Salmon With ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil	1.9	121	0.9	—	—	3.9	19.8

White Shrimp vs Calamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Shrimp Food 1 Food 1 • CINCINNATI SEAFOOD IMPORTS White Shrimp	1.9	80	0.9	—	—	—	19.6
Calamari Food 2 Food 2 • PANAPESCA USA CORP. Calamari	5.8	98	2.7	—	—	1.8	15.2

Premium Cocktail Shrimp vs Dili Butter Keta Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cock... Food 1 Food 1 • BEAVER STREET FISHERIES Premium Cocktail Shrimp	9.8	73	5.5	4.6	0.9	0.5	11.0
Dili Butter ... Food 2 Food 2 • FISHPEOPLE, INC Dili Butter Keta Salmon	1.9	124	0.6	—	—	5.9	15.9

Ez Peel, Shell & Tail On Extra Jumbo Raw Wild Caught Shrimp vs Premium Uncooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel, She... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Ez Peel, Shell & Tail On Extra Jumbo Raw Wild Caught Shrimp	1.9	62	0.9	—	—	—	14.2
Premium Unco... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Premium Uncooked Shrimp	1.9	88	0.9	—	—	0.4	17.7

Frozen Fish & Seafood Comparisons For Diabetics