What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bbq Rubbed Salmon vs Popcorn Shrimp Tender Whole Shrimp In Crispy Breading

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Rubbed S... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Bbq Rubbed Salmon	7.5	212	3.5	1.8	—	13.3	19.5
Popcorn Shri... Food 2 Food 2 • RICH PRODUCTS CORPORATION Popcorn Shrimp Tender Whole Shrimp In Crispy Breading	40.2	274	26.2	2.4	1.2	13.1	11.9

U/15 Raw Shell On Shrimp vs Wild Caught Crunchy Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Raw She... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. U/15 Raw Shell On Shrimp	1.9	106	0.9	—	—	1.8	20.4
Wild Caught ... Food 2 Food 2 • FREMONT FISH MARKET Wild Caught Crunchy Fish Fillets	46.8	179	22.6	1.9	—	5.7	8.5

Raw Scampi Shrimp vs Lightly Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Scampi S... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Raw Scampi Shrimp	9.6	100	5.0	—	—	3.5	19.0
Lightly Brea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lightly Breaded Fish Fillets	44.5	194	17.2	0.8	—	9.7	9.0

Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted vs Wild Caught Key West Pink Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Cru... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted	64.3	163	23.8	1.4	1.4	4.1	8.8
Wild Caught ... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Wild Caught Key West Pink Raw Shrimp	1.9	106	0.9	—	—	1.8	20.4

Wild Caught Cleaned Calamari vs Crispy Haddock Fillets, Crispy Haddock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Wild Caught Cleaned Calamari	1.9	40	0.9	—	—	0.9	11.5
Crispy Haddo... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Haddock Fillets, Crispy Haddock	40.3	231	21.2	1.0	1.0	10.6	11.5

Garlic Herb Cod, Garlic, Garlic vs Tilapia Savory Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Garlic Herb Cod, Garlic, Garlic	48.2	184	18.4	0.7	0.7	7.1	12.8
Tilapia Savo... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Tilapia Savory Fusion	7.7	127	3.5	0.7	0.7	4.9	16.2

Breaded Crunchy Fish Fillets vs Wild Caught Mahi Mahi Portions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Crun... Food 1 Food 1 • SINGLETON PACKING CORP Breaded Crunchy Fish Fillets	59.8	204	29.2	1.8	1.8	7.1	11.5
Wild Caught ... Food 2 Food 2 • MICROLITE CORPORATION Wild Caught Mahi Mahi Portions	46.7	79	21.2	—	—	0.8	12.6

Flake Style Imitation Crab Meat, Flake Style vs Rice & Spaghetti Seafood Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • CHOICE CANNING CO. INC. Flake Style Imitation Crab Meat, Flake Style	23.6	118	14.1	4.7	—	4.7	5.9
Rice & Spagh... Food 2 Food 2 • PANAPESCA USA CORP. Rice & Spaghetti Seafood Mix	2.0	52	1.0	—	—	0.5	11.0

Smoky Bbq Atlantic Salmon Fillets, Smoky Bbq vs Simple Truth, Cocktail Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq At... Food 1 Food 1 • FISHIN' COMPANY Smoky Bbq Atlantic Salmon Fillets, Smoky Bbq	28.4	214	13.4	11.6	—	8.0	20.5
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Cocktail Shrimp	7.7	97	3.5	2.7	—	0.9	18.6

Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper vs Garlic Butter Cod Fish Fillets, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Onion ... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper	19.5	91	5.6	2.5	0.5	1.8	13.1
Garlic Butte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Garlic Butter Cod Fish Fillets, Garlic Butter	5.7	81	2.7	0.7	0.7	1.3	14.1

Peeled And Deveined Shrimp vs Scampi Marinated Glazed Shrimp, Scampi Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled And D... Food 1 Food 1 • NATIONAL LUTHERAN CHOIR, INC. Peeled And Deveined Shrimp	1.9	107	0.9	—	—	1.8	20.5
Scampi Marin... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Scampi Marinated Glazed Shrimp, Scampi Marinated	7.6	271	3.6	1.4	0.7	25.0	10.0

Scallops Uncooked vs Patagonian Red Shell On, Ez Peel, Tail On Wild Caught Raw Shrimp, Patagonian Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallops Unc... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Scallops Uncooked	7.8	71	3.5	—	—	0.4	12.4
Patagonian R... Food 2 Food 2 • MEIJER, INC. Patagonian Red Shell On, Ez Peel, Tail On Wild Caught Raw Shrimp, Patagonian Red	5.8	91	2.7	—	—	—	20.0

Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp vs Crispy Battered Fish Fingers, Crispy Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Tha... Food 1 Food 1 • AQUA STAR, INC. Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp	15.7	74	7.4	5.8	0.8	0.4	10.7
Crispy Batte... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Battered Fish Fingers, Crispy Battered	38.7	196	20.6	1.0	1.0	8.8	8.8

Wild Pacific Salmon Fillets, Hickory Roasted vs Italian Breaded Calamari Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Pacific... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Wild Pacific Salmon Fillets, Hickory Roasted	1.9	197	0.7	—	—	14.1	16.2
Italian Brea... Food 2 Food 2 • TAMPA MAID FOODS, INC. Italian Breaded Calamari Rings	42.4	262	26.2	1.2	—	11.9	9.5

Jumbo Butterfly Shrimp vs Catfish Skinless Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Butter... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Jumbo Butterfly Shrimp	41.7	310	27.4	2.4	1.2	16.7	13.1
Catfish Skin... Food 2 Food 2 • WAL-MART STORES, INC. Catfish Skinless Fillets	1.7	71	0.9	—	—	2.2	12.5

Ocean Wave, Popcorn Shrimp vs Octopus Style Cooked Sliced Squid, Octopus Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Wave, ... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Ocean Wave, Popcorn Shrimp	40.4	235	25.9	1.2	1.2	8.2	12.9
Octopus Styl... Food 2 Food 2 • COLORBLIND RECORDS INC. Octopus Style Cooked Sliced Squid, Octopus Style	5.8	94	3.5	—	—	1.2	15.3

Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted vs Handy, Crab & Shrimp Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Cru... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted	64.3	163	23.8	1.4	1.4	4.1	8.8
Handy, Crab ... Food 2 Food 2 • HANDY INTERNATIONAL INC. Handy, Crab & Shrimp Cakes	11.5	200	8.2	1.2	1.2	12.9	11.8

Fully Cooked Jumbo Cocktail Shrimp With Cocktail Sauce vs Raw Bay Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • AHOLD USA, INC. Fully Cooked Jumbo Cocktail Shrimp With Cocktail Sauce	11.7	75	5.7	5.7	—	0.5	12.3
Raw Bay Scal... Food 2 Food 2 • MCILHENNY COMPANY Raw Bay Scallops	5.8	80	2.7	—	—	0.9	17.7

Seared Ahi Tuna With Garlic Peppercorn Rub, Garlic Peppercorn Rub vs Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Ahi T... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Seared Ahi Tuna With Garlic Peppercorn Rub, Garlic Peppercorn Rub	1.9	141	1.2	1.2	—	5.9	21.2
Tuna Food 2 Food 2 • ISLAND LOBSTER LTD Tuna	19.8	94	10.4	5.7	0.9	3.8	5.7

Wild Caught Gulf Shrimp vs Atlantic Salmon With Bbq Rub On A Cedar Plank

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Wild Caught Gulf Shrimp	1.9	106	0.9	—	—	1.8	20.4
Atlantic Sal... Food 2 Food 2 • SLADE GORTON & CO., INC. Atlantic Salmon With Bbq Rub On A Cedar Plank	3.8	218	1.4	1.4	—	14.1	19.7

Frozen Fish & Seafood Comparisons For Diabetics