What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Passion Berry vs Mangos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Berry Food 1 Food 1 • JASPER WYMAN & SON Passion Berry	36.1	64	15.0	12.9	2.1	—	0.7
Mangos Food 2 Food 2 • MOBILE INTERNATIONAL INC. Mangos	38.0	57	15.0	13.6	1.4	0.4	0.7

Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend vs Lemonade Frozen Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Cherry... Food 1 Food 1 • GIANT EAGLE, INC. Berry Cherry Blend Blueberries, Dark Sweet Pitted Cherries, Blackberries & Raspberries, Berry Cherry Blend	29.9	64	14.3	9.3	3.6	0.4	0.7
Lemonade Fro... Food 2 Food 2 • SHURFINE Lemonade Frozen Concentrate	58.0	244	64.4	60.0	—	—	—

Premium Organic Blueberries vs Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Blueberries	23.8	59	11.9	8.2	3.0	0.7	0.7
Tropical Ble... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	26.0	48	12.0	9.6	1.6	—	0.8

Pineapple Fruit Pulp, Pineapple vs Mangos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fr... Food 1 Food 1 • ALIMENTOS SAS SAS. Pineapple Fruit Pulp, Pineapple	20.0	50	13.8	10.0	1.2	—	1.3
Mangos Food 2 Food 2 • MOBILE INTERNATIONAL INC. Mangos	38.1	58	15.2	13.8	1.4	0.4	0.7

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count vs Fruit Medley Mango, Pineapple, Peaches, Strawberries, Fruit Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Green... Food 1 Food 1 • CRISPY GREEN INC. Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count	39.7	375	87.5	33.3	4.2	—	4.2
Fruit Medley... Food 2 Food 2 • MEIJER, INC. Fruit Medley Mango, Pineapple, Peaches, Strawberries, Fruit Medley	28.0	43	11.4	9.3	1.4	—	0.7

Soursop Nectar Frozen Concentrate, Soursop vs Sliced Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Nect... Food 1 Food 1 • GOYA FOODS, INC. Soursop Nectar Frozen Concentrate, Soursop	54.0	183	45.0	41.7	—	—	—
Sliced Straw... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Sliced Strawberries	19.9	35	9.0	4.9	2.1	—	0.7

Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley vs Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • RALEY'S Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley	17.9	43	10.0	5.7	3.6	—	0.7
Organic Blue... Food 2 Food 2 • GLENCOURT INC. Organic Blueberries	24.0	53	12.1	8.3	3.0	0.8	0.8

Pitted Dark Sweet Cherries vs Freshly Frozen Red Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pitted Dark ... Food 1 Food 1 • WAL-MART STORES, INC. Pitted Dark Sweet Cherries	38.0	64	15.7	12.9	2.1	—	1.4
Freshly Froz... Food 2 Food 2 • GIANT EAGLE, INC. Freshly Frozen Red Raspberries	16.0	57	12.1	4.3	6.4	0.7	1.4

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut vs Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple, R... Food 1 Food 1 • JASPER WYMAN & SON Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut	13.9	123	12.3	9.2	1.5	7.7	1.5
Fruit Punch ... Food 2 Food 2 • THE MINUTE MAID COMPANY Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch	60.0	183	50.0	48.3	—	—	—

Publix, Mixedfruit vs Whole Handpicked Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Publix, Mixe... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Publix, Mixedfruit	28.0	50	11.4	8.6	1.4	—	0.7
Whole Handpi... Food 2 Food 2 • THE KROGER CO. Whole Handpicked Strawberries	22.1	36	9.3	6.4	1.4	—	0.7

Berry Medley Freshly Frozen Raspberries, Strawberries & Blackberries, Berry Medley vs Mangoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • THE KROGER CO. Berry Medley Freshly Frozen Raspberries, Strawberries & Blackberries, Berry Medley	23.9	36	12.9	9.3	4.3	—	0.7
Mangoes Food 2 Food 2 • MOBILE INTERNATIONAL INC. Mangoes	38.0	57	15.0	13.6	1.4	0.4	0.7

Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz vs Freshly Frozen Unsweetened Sliced Peaches, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tr Fr Nature... Food 1 Food 1 • TRU FRU Tr Fr Nature's Raspberries In White & Milk Chocolate, 8 Oz	17.4	321	35.7	32.1	3.6	17.9	3.6
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Unsweetened Sliced Peaches, Unsweetened	22.1	36	9.3	6.4	1.4	—	0.7

Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries vs Cape Cod Select, Cranberries Plus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	26.0	48	12.0	9.6	1.6	—	0.8
Cape Cod Sel... Food 2 Food 2 • CAPE COD SELECT LLC Cape Cod Select, Cranberries Plus	18.1	48	12.1	5.7	4.8	—	0.8

Chili Lime Mango Chunks, Mango With Chili And Lime Seasoning, Chili Lime Mango vs Tropical Blend Pineapple, Mango, Strawberry, Papaya, Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime M... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Chili Lime Mango Chunks, Mango With Chili And Lime Seasoning, Chili Lime Mango	40.0	71	15.7	13.6	1.4	0.4	0.7
Tropical Ble... Food 2 Food 2 • SEASON'S CHOICE Tropical Blend Pineapple, Mango, Strawberry, Papaya, Tropical Blend	27.9	47	12.5	9.4	1.6	—	0.8

Pulp Free 100% Orange Juice From Concentrate, Orange vs Premium Frozen Concentrated Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free 10... Food 1 Food 1 • SHURFINE Pulp Free 100% Orange Juice From Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7
Premium Froz... Food 2 Food 2 • WAL-MART STORES, INC. Premium Frozen Concentrated Orange Juice	53.8	183	45.0	40.0	—	—	1.7

Oregon Berry Blend, Berry Blend vs Dark Chocolate Nature's Blueberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Berry... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon Berry Blend, Berry Blend	28.0	53	12.6	8.0	3.3	0.3	0.7
Dark Chocola... Food 2 Food 2 • TRU FRU Dark Chocolate Nature's Blueberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate	17.3	321	35.7	32.1	3.6	21.4	3.6

Morning Vitality Fusion vs Strawberry Banana Avalanche Smoothie Mix, Strawberry Banana Avalanche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morning Vita... Food 1 Food 1 • OREGON POTATO COMPANY Morning Vitality Fusion	34.1	57	14.3	9.3	2.1	—	0.7
Strawberry B... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Strawberry Banana Avalanche Smoothie Mix, Strawberry Banana Avalanche	55.9	106	26.6	22.1	1.8	—	—

Red Raspberries vs Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberries Food 1 Food 1 • TOPCO ASSOCIATES, INC. Red Raspberries	16.0	43	12.1	4.3	6.4	0.7	1.4
Triple Berry... Food 2 Food 2 • SAFEWAY, INC. Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend	18.0	50	11.4	5.7	5.0	0.7	0.7

Birds Eye, Deluxe Halved Strawberries In Syrup vs Remlinger Farms, Handpicked Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye, D... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Birds Eye, Deluxe Halved Strawberries In Syrup	31.9	54	13.1	11.5	0.8	—	0.8
Remlinger Fa... Food 2 Food 2 • FRUIT AND VEGETABLE WAREHOUSE, INC. Remlinger Farms, Handpicked Blueberries	36.0	56	14.8	9.9	2.1	—	0.7

Kroger, Frozen Concentrated, Lemonade, Lemonade vs Trader Joe's, Chocolate Covered Banana Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Froz... Food 1 Food 1 • THE KROGER CO. Kroger, Frozen Concentrated, Lemonade, Lemonade	53.8	200	49.1	49.1	—	—	1.8
Trader Joe's... Food 2 Food 2 • HONEYWELL INTERNATIONAL INC. Trader Joe's, Chocolate Covered Banana Slices	25.1	302	32.6	27.9	2.3	18.6	4.7

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics