What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Magic Mango Smoothie, Magic Mango vs Pineapple Organic Chunks, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magic Mango ... Food 1 Food 1 • RUSHMORE SUPERFOODS LLC Magic Mango Smoothie, Magic Mango	58.1	81	16.7	13.1	2.0	0.5	—
Pineapple Or... Food 2 Food 2 • GIANT EAGLE, INC. Pineapple Organic Chunks, Pineapple	32.0	57	12.9	10.0	1.4	—	0.7

Cherry Berry Blend, Cherry Berry vs Tropical Blend Of Mango Chunks, Pineapple Chunks And Whole Strawberries, Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cherry Berry Blend, Cherry Berry	21.9	49	12.3	8.2	3.3	0.4	0.8
Tropical Ble... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Tropical Blend Of Mango Chunks, Pineapple Chunks And Whole Strawberries, Tropical Blend	26.0	48	12.0	9.6	1.6	—	0.8

Rejuvenate Smoothie, Rejuvenate vs Organic Smoothie To Go, Berry Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rejuvenate S... Food 1 Food 1 • BRANDABLE INC Rejuvenate Smoothie, Rejuvenate	14.0	81	11.1	6.1	4.0	4.0	1.0
Organic Smoo... Food 2 Food 2 • MIRAMAR WHOLESALE NURSERIES Organic Smoothie To Go, Berry Bananas	30.0	78	17.8	15.6	1.1	1.1	—

Red Tart Pitted Cherries, Red Tart vs Nature's Three Berries, Raspberries, Blueberries, Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Tart Pit... Food 1 Food 1 • GIANT EAGLE, INC. Red Tart Pitted Cherries, Red Tart	26.0	50	10.7	9.3	1.4	0.4	0.7
Nature's Thr... Food 2 Food 2 • OREGON POTATO COMPANY Nature's Three Berries, Raspberries, Blueberries, Blackberries	25.9	50	12.9	7.9	3.6	—	0.7

Unsweetened Pitted Dark Sweet Cherries vs Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Pitted Dark Sweet Cherries	44.0	65	16.2	13.0	1.9	—	1.3
Strawberry B... Food 2 Food 2 • THE KROGER CO. Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana	21.7	71	10.6	6.2	0.9	0.9	6.2

Sweetened Banana Puree With Diced Pineapple, Strawberries And Mango Smoothie Mix, Tropical Isle Hurricane vs Crafted Smoothie Blends, Pineapple Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ba... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Sweetened Banana Puree With Diced Pineapple, Strawberries And Mango Smoothie Mix, Tropical Isle Hurricane	59.9	106	27.4	23.9	0.9	—	0.9
Crafted Smoo... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Crafted Smoothie Blends, Pineapple Ginger	53.7	62	13.7	9.7	1.8	0.2	0.9

Organic Dark Sweet Cherries Pitted vs Strawberry & Banana Smoothie Blends, Strawberry & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dark... Food 1 Food 1 • JH BIOTECH, INC. Organic Dark Sweet Cherries Pitted	38.1	86	15.7	12.9	2.1	—	0.7
Strawberry &... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Strawberry & Banana Smoothie Blends, Strawberry & Banana	32.0	65	15.3	8.9	2.4	—	0.8

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach vs Pia Colada Pineapple Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach	21.9	50	11.7	6.7	2.5	—	1.7
Pia Colada P... Food 2 Food 2 • TRU FRU Pia Colada Pineapple Coconut	15.5	250	28.6	28.6	—	14.3	3.6

Spartan, Red Raspberries vs Organic Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Red... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Red Raspberries	21.9	50	12.1	5.0	4.3	—	1.4
Organic Whol... Food 2 Food 2 • STAR MARKETS CO. Organic Whole Strawberries	19.9	34	9.0	4.8	2.1	—	0.7

Strawberry & Banana Blend, Strawberry & Banana vs California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • TARGET STORES Strawberry & Banana Blend, Strawberry & Banana	32.1	57	13.6	7.1	2.1	—	0.7
California /... Food 2 Food 2 • SEAL THE SEASONS, LLC California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries	28.0	53	12.6	8.0	3.3	0.3	0.7

Unsweetened Strawberries & Bananas, Unsweetened vs Sour Sop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HY-VEE, INC. Unsweetened Strawberries & Bananas, Unsweetened	40.1	60	15.9	8.6	2.6	—	0.7
Sour Sop Food 2 Food 2 • L & J GENERAL INTERNATIONAL Sour Sop	18.0	50	13.3	13.3	3.3	—	2.2

Organic Wild Blueberries vs Unsweetened Pitted Red Tart Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wild... Food 1 Food 1 • TARGET STORES Organic Wild Blueberries	26.0	57	13.6	7.1	4.3	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Pitted Red Tart Cherries	28.0	49	11.2	9.1	1.4	0.4	0.7

Chunks Of Pineapple vs Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunks Of Pi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Chunks Of Pineapple	32.0	50	12.9	10.0	1.4	—	0.7
Mixed Berry ... Food 2 Food 2 • TARGET STORES Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend, Mixed Berry	22.0	47	12.5	7.0	3.9	0.4	0.8

Deluxe Mixed Fruit Peach Slices, Pineapple Chunks, Whole Strawberries, Melons & Grapes, Deluxe Mixed Fruit vs Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Mixed... Food 1 Food 1 • TARGET STORES Deluxe Mixed Fruit Peach Slices, Pineapple Chunks, Whole Strawberries, Melons & Grapes, Deluxe Mixed Fruit	26.0	43	10.0	8.6	0.7	—	0.7
Blueberries Food 2 Food 2 • TARGET STORES Blueberries	26.0	51	12.5	8.1	2.9	0.7	0.7

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries vs Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries	22.1	55	11.8	7.9	3.1	0.4	0.8
Papaya Blend... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend	30.1	50	12.9	9.3	2.1	—	0.7

Limeade vs La Fe Mamey Pulp, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limeade Food 1 Food 1 • WAL-MART STORES, INC. Limeade	100.0	250	61.4	59.1	—	—	—
La Fe Mamey ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Mamey Pulp, 14 Oz	39.8	122	28.9	22.2	6.7	—	2.2

Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches vs Giant Eagle, Nature's Basket, Organic Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches	26.1	50	11.4	8.6	2.1	—	0.7
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	21.9	57	12.1	7.1	4.3	0.4	0.7

Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi vs Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Mango... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi	60.1	70	15.9	10.1	2.6	0.4	0.9
Mixed Fruit ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit	28.0	50	11.4	7.9	1.4	—	0.7

Sliced Strawberries vs Just Fruit & Banana Bites, Just Fruit & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Strawberries	14.0	41	9.4	4.7	2.4	—	—
Just Fruit &... Food 2 Food 2 • JASPER WYMAN & SON Just Fruit & Banana Bites, Just Fruit & Banana	18.0	62	16.9	12.3	3.1	—	—

Dark Sweet Cherries vs Pure Fruit Smoothies, Mango Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet C... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Dark Sweet Cherries	37.9	63	16.1	13.3	2.8	—	1.4
Pure Fruit S... Food 2 Food 2 • FROZSUN, INC. Pure Fruit Smoothies, Mango Citrus	73.9	113	27.5	25.4	1.4	—	0.7

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics