What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mixed Fruit Medley vs 100% Grapefruit Juice Frozen Concentrate, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • SAFEWAY, INC. Mixed Fruit Medley	24.0	48	11.2	8.8	1.6	—	0.8
100% Grapefr... Food 2 Food 2 • HY-VEE, INC. 100% Grapefruit Juice Frozen Concentrate, Grapefruit	47.8	167	40.0	30.0	—	—	1.7

Fresh Frozen Pineapple Spears vs Orange Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEL MONTE FOODS INC. Fresh Frozen Pineapple Spears	12.0	60	14.0	12.0	2.0	—	—
Orange Juice... Food 2 Food 2 • MEIJER, INC. Orange Juice, Orange	53.9	155	38.0	33.8	—	—	1.4

Antioxidant Blend An Unsweetened Mix Of Blueberries, Strawberries, Blackberries, Dark Sweet Cherries And Red Sour Cherries, Antioxidant Blend vs 100% Pulp Free Orange Juice Frozen Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • PRO MED KITS Antioxidant Blend An Unsweetened Mix Of Blueberries, Strawberries, Blackberries, Dark Sweet Cherries And Red Sour Cherries, Antioxidant Blend	27.8	50	12.9	8.6	2.9	0.4	0.7
100% Pulp Fr... Food 2 Food 2 • TARGET STORES 100% Pulp Free Orange Juice Frozen Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7

Spartan, Frozen Concentrate Juice, Pink Lemonade, Pink Lemonade vs Unsweetened Blackberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Fro... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Frozen Concentrate Juice, Pink Lemonade, Pink Lemonade	57.7	244	64.4	60.0	—	—	2.2
Unsweetened ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Unsweetened Blackberries, Unsweetened	29.9	64	15.7	10.7	5.0	0.4	1.4

Quinoa Protein Strength vs Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies, Purple Power

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Prote... Food 1 Food 1 • MATOSANTOS COMMERCIAL CORP. Quinoa Protein Strength	100.0	82	17.8	9.6	2.0	0.6	1.5
Purple Power... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Purple Power Bananas, Strawberries, Blueberries + Pineapples Smoothies, Purple Power	55.9	57	14.5	8.8	2.2	0.4	0.4

Unsweetened Wild Blueberries, Unsweetened vs Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Wild Blueberries, Unsweetened	26.0	43	13.6	7.1	4.3	—	—
Mixed Fruit ... Food 2 Food 2 • TARGET STORES Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit	32.0	50	12.9	9.3	1.4	—	0.7

Organic Peeled & Sliced Peaches vs Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peel... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Organic Peeled & Sliced Peaches	22.1	36	9.3	8.6	1.4	—	0.7
Strawberry, ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach	21.9	50	11.7	6.7	2.5	—	1.7

Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit vs Pineapple Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Fruit Pineapple Chunks, Sliced Strawberries, Sliced Peaches, Mango Chunks Signature Blends, Mixed Fruit	28.0	50	11.4	7.9	1.4	—	0.7
Pineapple Ch... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Pineapple Chunks	30.0	53	12.8	9.8	1.5	—	0.8

Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry vs New York / New Jersey Cherry Apple Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blizzard Che... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry	59.8	106	28.3	24.8	1.8	—	0.9
New York / N... Food 2 Food 2 • SEAL THE SEASONS, LLC New York / New Jersey Cherry Apple Blueberry	29.9	46	11.9	8.6	2.0	0.3	0.7

Cultivated Blueberries vs Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultivated B... Food 1 Food 1 • FAIRWAY OPERATING CORP. Cultivated Blueberries	25.8	57	12.1	8.6	2.9	0.7	0.7
Whole Strawb... Food 2 Food 2 • AHOLD USA, INC. Whole Strawberries	9.9	35	8.2	4.7	2.4	—	1.2

Cape Cod Select, Cranberries Plus vs Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod Sel... Food 1 Food 1 • CAPE COD SELECT LLC Cape Cod Select, Cranberries Plus	18.1	48	12.1	5.7	4.8	—	0.8
Tropical Imm... Food 2 Food 2 • SAMBAZON, INC. Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana	18.0	40	10.0	8.0	1.0	—	1.0

Unsweetened Pitted Dark Sweet Cherries, Unsweetened vs Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Unsweetened Pitted Dark Sweet Cherries, Unsweetened	38.1	64	15.7	12.9	2.1	—	0.7
Sliced Peaches Food 2 Food 2 • SHURFINE Sliced Peaches	25.8	38	9.4	8.2	1.3	—	0.6

Tropical Blend Organic Strawberries, Pineapple, Mango, Tropical Blend vs Ramlinger Farms, Handpicked Berry Jubilee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • GLENCOURT INC. Tropical Blend Organic Strawberries, Pineapple, Mango, Tropical Blend	23.9	50	12.1	9.3	3.6	—	0.7
Ramlinger Fa... Food 2 Food 2 • FRUIT AND VEGETABLE WAREHOUSE, INC. Ramlinger Farms, Handpicked Berry Jubilee	34.0	63	15.5	11.3	3.5	—	0.7

Premium Orange Juice, Original vs Fruit & Veggie Bars, Tangerine Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Oran... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Premium Orange Juice, Original	53.9	155	38.0	33.8	—	—	1.4
Fruit & Vegg... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Fruit & Veggie Bars, Tangerine Medley	32.0	92	22.4	21.1	1.3	—	—

Apple Juice Frozen Concentrated, Apple vs Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice ... Food 1 Food 1 • MEIJER, INC. Apple Juice Frozen Concentrated, Apple	57.8	169	40.9	40.9	—	—	1.4
Raspberry Le... Food 2 Food 2 • HY-VEE, INC. Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade	59.8	169	42.3	42.3	—	—	1.4

Fruit Medley With Veggies, Fruit Medley vs Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fruit Medley With Veggies, Fruit Medley	24.0	50	10.0	6.4	1.4	0.7	1.4
Cherry Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend	29.9	64	14.3	9.3	3.6	0.4	0.7

Hass Avocado Chunks vs Sliced Strawberries, Cultivated Blueberries, Dark Sweet Cherries, Sour Cherries, Blackberries Antioxidant Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hass Avocado... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Hass Avocado Chunks	5.9	157	8.6	0.7	6.4	15.0	2.1
Sliced Straw... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Sliced Strawberries, Cultivated Blueberries, Dark Sweet Cherries, Sour Cherries, Blackberries Antioxidant Fruit Blend	28.1	50	12.1	7.9	2.1	0.4	0.7

Mandarins, Spinach, Apples, Grapes, Bananas Energy Boost Smoothies, Mandarins, Spinach, Apples, Grapes, Bananas vs Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarins, S... Food 1 Food 1 • MATOSANTOS COMMERCIAL CORP. Mandarins, Spinach, Apples, Grapes, Bananas Energy Boost Smoothies, Mandarins, Spinach, Apples, Grapes, Bananas	55.7	57	14.1	9.7	1.8	0.2	1.3
Banana Mango... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi	60.1	70	15.9	10.1	2.6	0.4	0.9

Wegmans Organic, Pineapple Chunks vs Fresh Start Sunrise Refresh Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wegmans Orga... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wegmans Organic, Pineapple Chunks	40.0	71	15.7	12.9	1.4	—	0.7
Fresh Start ... Food 2 Food 2 • OREGON POTATO COMPANY Fresh Start Sunrise Refresh Fusion	31.9	44	9.3	4.4	2.2	—	1.3

Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries vs Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Mix... Food 1 Food 1 • COLUMBIA FRUIT LLC Tropical Mix Mango Pineapple Banana Sliced Strawberries, Mango Pineapple Banana Sliced Strawberries	43.9	57	15.7	10.7	—	0.4	0.7
Acai Traditi... Food 2 Food 2 • AMAFRUITS LLC Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix	15.9	100	12.0	8.0	4.0	5.0	1.0

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics