What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut vs Berry Punch Flavored Frozen Concentrated Juice Blend, Berry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple, R... Food 1 Food 1 • JASPER WYMAN & SON Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut	13.9	123	12.3	9.2	1.5	7.7	1.5
Berry Punch ... Food 2 Food 2 • THE MINUTE MAID COMPANY Berry Punch Flavored Frozen Concentrated Juice Blend, Berry Punch	62.0	183	51.7	50.0	—	—	—

Mixed Berries Organic Strawberries, Blueberries, Blackberries & Raspberries, Mixed Berries vs Guava Frozen Concentrate Nectar, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berrie... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Mixed Berries Organic Strawberries, Blueberries, Blackberries & Raspberries, Mixed Berries	20.0	49	12.3	7.4	4.1	0.4	0.8
Guava Frozen... Food 2 Food 2 • GOYA FOODS, INC. Guava Frozen Concentrate Nectar, Guava	62.0	200	53.3	51.7	1.7	—	—

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya, Mango, Strawberry, Pineapple vs Fruta Whole Yellow Cherries Nance

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papaya Blend... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya, Mango, Strawberry, Pineapple	28.1	50	12.1	9.3	2.1	—	0.7
Fruta Whole ... Food 2 Food 2 • GOYA FOODS, INC. Fruta Whole Yellow Cherries Nance	100.0	125	30.7	6.6	4.8	0.3	1.8

South Carolina Sliced Peaches vs Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Caroli... Food 1 Food 1 • SEAL THE SEASONS, LLC South Carolina Sliced Peaches	24.0	33	9.3	6.6	1.3	—	0.7
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley	17.9	43	10.0	5.7	3.6	—	0.7

Organic Acai & Protein Puree vs Antioxidant Blend Strawberries, Cherries, Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Acai... Food 1 Food 1 • GLENCOURT INC. Organic Acai & Protein Puree	15.7	82	8.2	5.5	0.9	0.9	9.1
Antioxidant ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Antioxidant Blend Strawberries, Cherries, Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend	25.8	50	12.1	7.9	2.9	—	0.7

Peach With Benedictine Inspired Herbs & Artisanal Bitters Infused Ice Cubes, Peach With Benedictine vs Fruta Guanbana Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach With B... Food 1 Food 1 • HERB & LOU'S LLC Peach With Benedictine Inspired Herbs & Artisanal Bitters Infused Ice Cubes, Peach With Benedictine	14.0	100	28.0	28.0	—	—	—
Fruta Guanba... Food 2 Food 2 • GOYA FOODS, INC. Fruta Guanbana Pulp	20.0	49	12.1	7.7	1.1	—	1.1

Orange 100% Juice Juice Frozen Concentrate, Orange vs Fresh Frozen Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange 100% ... Food 1 Food 1 • GIANT EAGLE, INC. Orange 100% Juice Juice Frozen Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Sliced Peaches	22.1	36	9.3	7.9	1.4	—	0.7

Natural Sliced Strawberries vs Kroger, Frozen Concentrated, Lemonade, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Slic... Food 1 Food 1 • WAL-MART STORES, INC. Natural Sliced Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
Kroger, Froz... Food 2 Food 2 • THE KROGER CO. Kroger, Frozen Concentrated, Lemonade, Lemonade	53.8	200	49.1	49.1	—	—	1.8

Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend vs North Carolina Berry Blend Strawberries, Blueberries & Blackberries, North Carolina Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend	26.1	57	11.4	9.3	2.1	0.7	—
North Caroli... Food 2 Food 2 • SEAL THE SEASONS, LLC North Carolina Berry Blend Strawberries, Blueberries & Blackberries, North Carolina Berry Blend	28.0	53	12.6	8.0	3.3	0.3	0.7

Lucuma Pulp vs Unsweetened Sliced Peaches, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucuma Pulp Food 1 Food 1 • PERUVIAN IMPORT COMPANY Lucuma Pulp	23.9	100	26.0	—	2.0	—	2.0
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Sliced Peaches, Unsweetened	25.8	38	9.4	8.2	1.3	—	0.6

100% Orange Juice, Orange vs Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Orange ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 100% Orange Juice, Orange	53.8	183	45.0	40.0	—	—	1.7
Berries 'N K... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Berries 'N Kale Strawberries, Bananas, Blueberries And Kale Fruit & Veggie Blends, Berries 'N Kale	49.9	57	13.2	7.1	2.2	0.2	0.9

Organic Smoothie Kickstart, Kale Berry vs Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smoo... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Smoothie Kickstart, Kale Berry	11.9	35	8.0	4.4	2.7	—	0.9
Just Fruit &... Food 2 Food 2 • JASPER WYMAN & SON Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries	11.9	62	12.3	9.2	3.1	—	1.5

Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries vs Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • GIANT EAGLE, INC. Strawberries, Blueberries, Blackberries, Red Raspberries Organic Mixed Berries, Strawberries, Blueberries, Blackberries, Red Raspberries	21.9	57	12.1	7.1	4.3	0.4	0.7
Keep It Gree... Food 2 Food 2 • WAL-MART STORES, INC. Keep It Green Pineapple, Mango, Avocado And Spinach Fruit & Vegetable Smoothie, Keep It Green	37.5	80	11.1	7.5	2.7	3.1	1.3

Freshly Frozen Unsweetened Triple Berry Whole Strawberry, Blueberry, Raspberry, Unsweetened Triple Berry vs Freshly Frozen Extra Sweet Pineapple Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Triple Berry Whole Strawberry, Blueberry, Raspberry, Unsweetened Triple Berry	21.9	50	11.4	5.7	3.6	0.4	0.7
Freshly Froz... Food 2 Food 2 • THE KROGER CO. Freshly Frozen Extra Sweet Pineapple Chunks	32.0	50	12.8	9.9	1.4	—	0.7

Cherry Berry Blend Fresh Frozen Dark Sweet Cherries, Red Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend vs Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • NASH FINCH COMPANY Cherry Berry Blend Fresh Frozen Dark Sweet Cherries, Red Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend	28.1	50	12.1	8.6	2.1	0.4	0.7
Meijer, Mixe... Food 2 Food 2 • MEIJER, INC. Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple	28.0	43	11.4	8.6	1.4	—	0.7

Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend, Cherries & Berries vs Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherries & B... Food 1 Food 1 • TARGET STORES Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend, Cherries & Berries	28.1	50	12.1	9.3	2.1	—	0.7
Fresh In Whi... Food 2 Food 2 • TRU FRU Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate	19.3	321	35.7	32.1	—	17.9	3.6

Fruta, Fruit Pulp, Green Mango vs Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta, Fruit... Food 1 Food 1 • GOYA FOODS, INC. Fruta, Fruit Pulp, Green Mango	20.4	45	11.1	6.1	0.8	0.2	—
Pineapple Food 2 Food 2 • WEIS MARKETS, INC. Pineapple	32.0	57	12.9	10.0	1.4	—	0.7

Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas, Island Paradise vs Tamarind Nectar Frozen Concentrate, Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Parad... Food 1 Food 1 • CAMBRIDGE FARMS OF HANOVER, LLC Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas, Island Paradise	38.1	64	15.7	10.7	2.1	—	0.7
Tamarind Nec... Food 2 Food 2 • GOYA FOODS, INC. Tamarind Nectar Frozen Concentrate, Tamarind	54.0	183	46.7	45.0	1.7	—	—

Mixed Berries, Strawberries, Blueberries, Blackberries vs Fruit & Veggie Bars, Tangerine Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berrie... Food 1 Food 1 • AHOLD USA, INC. Mixed Berries, Strawberries, Blueberries, Blackberries	9.9	41	8.2	5.9	2.4	—	1.2
Fruit & Vegg... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Fruit & Veggie Bars, Tangerine Medley	32.0	92	22.4	21.1	1.3	—	—

New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend vs Goiaba Premium Fruit Puree, Goiaba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York / N... Food 1 Food 1 • SEAL THE SEASONS, LLC New York / New Jersey Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend	30.1	53	12.6	9.3	2.6	0.7	0.7
Goiaba Premi... Food 2 Food 2 • AMAFRUITS LLC Goiaba Premium Fruit Puree, Goiaba	17.9	50	14.0	6.0	5.0	—	2.0

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics