What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Five Alive, Frozen Concentrated, Citrus, Citrus vs Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Alive, ... Food 1 Food 1 • THE MINUTE MAID COMPANY Five Alive, Frozen Concentrated, Citrus, Citrus	58.0	183	48.3	45.0	—	—	—
Tropical Man... Food 2 Food 2 • TARGET STORES Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend, Tropical	35.9	60	14.9	11.2	1.5	—	0.8

Shurfine, Apple Juice vs Blueberries, Strawberries & Mangoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Ap... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Apple Juice	57.8	169	40.9	40.9	—	—	1.4
Blueberries,... Food 2 Food 2 • HARRIS-TEETER INC. Blueberries, Strawberries & Mangoes	32.1	57	13.6	9.3	2.1	—	0.7

100% Juice, Apple vs Stahlbush Island Farms, Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 100% Juice, Apple	56.0	183	46.7	45.0	—	—	—
Stahlbush Is... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Stahlbush Island Farms, Cranberries	8.0	52	12.5	4.2	4.2	—	—

Harris Teeter Naturals, Strawberries vs Frozen Red Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter Naturals, Strawberries	22.1	36	9.3	6.4	1.4	—	0.7
Frozen Red R... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Red Raspberries	16.0	50	12.1	5.0	6.4	—	1.4

Extra Pulp 100% Orange Juice Frozen Concentrate, Orange vs Acai Chunks With Whole Blueberries, Whole Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Pulp 1... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Extra Pulp 100% Orange Juice Frozen Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7
Acai Chunks ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Acai Chunks With Whole Blueberries, Whole Blueberries	21.8	64	11.4	7.1	3.6	1.8	0.7

Naranjilla Pulp vs Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naranjilla Pulp Food 1 Food 1 • GOYA FOODS, INC. Naranjilla Pulp	19.9	30	7.6	—	—	—	2.3
Oranges, Dar... Food 2 Food 2 • SEASON'S CHOICE Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries Red Sangria Blend, Oranges, Dark Sweet Cherries, Tart Cherries, Blackberries	31.8	57	14.3	10.7	2.9	0.4	0.7

Stahlbush Island Farms Blueberries, 10 Oz vs Super Foods Smoothie Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stahlbush Is... Food 1 Food 1 • STAHLBUSH ISLAND FARMS, INC. Stahlbush Island Farms Blueberries, 10 Oz	25.8	50	12.1	8.6	2.9	0.7	0.7
Super Foods ... Food 2 Food 2 • TURN 4 FOODS, INC. Super Foods Smoothie Pack	19.8	80	11.5	6.2	2.7	3.1	0.9

Premium Organic Cherries vs Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Cherries	33.8	62	14.7	13.2	1.6	—	0.8
Cranberries Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Cranberries	6.0	47	11.6	4.7	4.7	—	—

Chickoo Slices vs Big Y, Sliced Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickoo Slices Food 1 Food 1 • HOUSE OF SPICES Chickoo Slices	36.0	91	21.0	5.0	3.0	1.0	—
Big Y, Slice... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Sliced Strawberries	22.1	36	9.3	6.4	1.4	—	0.7

Just Fruit & Banana Bites, Just Fruit & Banana vs Sliced Strawberries With Sugat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Fruit &... Food 1 Food 1 • JASPER WYMAN & SON Just Fruit & Banana Bites, Just Fruit & Banana	18.0	62	16.9	12.3	3.1	—	—
Sliced Straw... Food 2 Food 2 • FOOD TOWN STORES INC. Sliced Strawberries With Sugat	72.1	114	27.1	23.6	1.4	—	—

Strawberry, Banana & Peach Medley vs Pulp Free Frozen Concentrated Orange Juice, Pulp Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • HEALTHY PAC CORP Strawberry, Banana & Peach Medley	27.9	56	13.5	8.7	2.4	—	0.8
Pulp Free Fr... Food 2 Food 2 • THE MINUTE MAID COMPANY Pulp Free Frozen Concentrated Orange Juice, Pulp Free	54.0	183	45.0	40.0	—	—	—

Giant Eagle, Nature's Basket, Organic Mixed Berries vs Organic Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	21.9	57	12.1	7.1	4.3	0.4	0.7
Organic Stra... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Strawberries	19.9	35	9.0	4.9	2.1	—	0.7

Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries vs Orange 100% Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Plus V... Food 1 Food 1 • OREGON POTATO COMPANY Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries	23.9	57	12.1	7.9	3.6	0.4	0.7
Orange 100% ... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Orange 100% Juice, Orange	54.0	183	45.0	43.3	—	—	—

Giant Eagle, Nature's Basket Organic, Organic Whole Strawberries vs Organic Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket Organic, Organic Whole Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
Organic Whol... Food 2 Food 2 • STAR MARKETS CO. Organic Whole Strawberries	19.9	34	9.0	4.8	2.1	—	0.7

Organic Acai Puree, Unsweetened vs Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Acai... Food 1 Food 1 • GLENCOURT INC. Organic Acai Puree, Unsweetened	2.0	70	4.0	—	3.0	5.0	—
Sliced Peach... Food 2 Food 2 • RALEY'S Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple	26.0	43	10.7	8.6	1.4	—	0.7

Red Tart Cherries, Red Tart vs Spartan, Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Tart Che... Food 1 Food 1 • MEIJER, INC. Red Tart Cherries, Red Tart	18.0	45	10.0	8.0	1.0	—	1.0
Spartan, Ora... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Orange Juice	54.0	183	45.0	40.0	—	—	—

La Fe Mango Pulp, 14 Oz vs Blue Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe Mango ... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe Mango Pulp, 14 Oz	30.0	67	16.7	15.6	—	—	—
Blue Berries Food 2 Food 2 • AHOLD USA, INC. Blue Berries	34.0	65	16.3	8.9	2.4	—	0.8

Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch vs Whole Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE MINUTE MAID COMPANY Fruit Punch Frozen Concentrated Juice Blend, Fruit Punch	60.0	183	50.0	48.3	—	—	—
Whole Cranbe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Whole Cranberries	10.0	55	12.7	3.6	3.6	—	—

Deluxe Mixed Strawberries, Pineapple, Peaches, Red Seedless Grapes, Honeydew Melon Fruit Blend, Deluxe Mixed vs Blackberry Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Mixed... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Deluxe Mixed Strawberries, Pineapple, Peaches, Red Seedless Grapes, Honeydew Melon Fruit Blend, Deluxe Mixed	28.0	50	11.4	8.6	1.4	—	0.7
Blackberry Pulp Food 2 Food 2 • GOYA FOODS, INC. Blackberry Pulp	14.0	33	8.3	—	1.0	—	2.1

Sunrise Growers, Pure Fruit Smoothies, Triple Berry, Triple Berry vs Tropical Fruit Blend Organic Sliced Bananas, Mango Chunks, & Strawberries, Tropical Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise Grow... Food 1 Food 1 • FROZSUN, INC. Sunrise Growers, Pure Fruit Smoothies, Triple Berry, Triple Berry	55.9	108	25.8	23.3	2.5	—	0.8
Tropical Fru... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Tropical Fruit Blend Organic Sliced Bananas, Mango Chunks, & Strawberries, Tropical Fruit Blend	33.9	63	15.9	10.3	2.4	—	0.8

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics