What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach vs Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wi... Food 1 Food 1 • SWEET NOTHINGS INC Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach	18.0	32	8.1	6.5	0.8	—	—
Papaya, Bana... Food 2 Food 2 • MAVERICK CATERERS, LLC Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango	34.0	65	15.3	11.3	1.6	—	0.8

Organic No Sugar Added Pineapple Chunks vs 100% Calcium Added Orange Juice Frozen Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic No S... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Organic No Sugar Added Pineapple Chunks	32.0	50	12.9	10.0	1.4	—	0.7
100% Calcium... Food 2 Food 2 • HY-VEE, INC. 100% Calcium Added Orange Juice Frozen Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7

Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend vs Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • SMALL PLANET FOODS, INC. Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend	26.0	56	12.1	9.7	1.6	—	0.8
Mango Chunks Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mango Chunks	50.0	67	17.0	14.6	1.8	—	0.6

Grape Flavored Two Juice Drink From Concentrate, Grape vs Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Grape Flavored Two Juice Drink From Concentrate, Grape	42.0	150	35.0	35.0	—	—	—
Organic Cher... Food 2 Food 2 • OREGON POTATO COMPANY Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry	30.1	50	12.9	9.3	2.1	—	0.7

Sliced Strawberries vs Unsweetened Pitted Dark Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Strawberries	14.0	41	9.4	4.7	2.4	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Pitted Dark Sweet Cherries	44.0	65	16.2	13.0	1.9	—	1.3

Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant, Blueberry Fusion vs Freshly Frozen Unsweetened Blueberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fu... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant, Blueberry Fusion	35.8	64	15.7	11.4	2.9	—	0.7
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Blueberries, Unsweetened	25.8	50	12.1	8.6	2.9	0.7	—

Raspberry Lemonade, Raspberry vs Whole Strawberries, Whole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • MEIJER, INC. Raspberry Lemonade, Raspberry	59.8	200	50.0	50.0	—	—	1.7
Whole Strawb... Food 2 Food 2 • SUPERVALU, INC. Whole Strawberries, Whole	20.1	36	9.3	5.0	2.1	—	0.7

Whole Blueberries vs Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Bluebe... Food 1 Food 1 • SAFEWAY, INC. Whole Blueberries	24.0	53	12.1	8.3	3.0	0.8	0.8
Triple Berry... Food 2 Food 2 • WAL-MART STORES, INC. Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend	18.5	50	12.8	7.8	3.5	0.4	0.7

Mangolicious Blend Organic Mango Chunks, Sliced Bananas & Sliced Strawberries, Mangolicious Blend vs Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils Antioxidant Fruit Blend, Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mangolicious... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Mangolicious Blend Organic Mango Chunks, Sliced Bananas & Sliced Strawberries, Mangolicious Blend	38.1	64	15.7	10.7	2.1	—	0.7
Sliced Straw... Food 2 Food 2 • TARGET STORES Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils Antioxidant Fruit Blend, Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils	26.0	51	13.0	8.0	3.6	0.4	0.7

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry vs Spartan, Frozen Concentrate Juice, Lemonade, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry	62.0	217	51.7	48.3	—	—	—
Spartan, Fro... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Frozen Concentrate Juice, Lemonade, Lemonade	58.0	244	64.4	60.0	—	—	—

Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries vs Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	26.0	48	12.0	9.6	1.6	—	0.8
Green Mango ... Food 2 Food 2 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley	29.9	53	13.7	8.4	2.3	—	1.5

Berries & Kale Wild Blueberries, Strawberries, Dark Sweet Cherries, Kale Frozen Smoothie Mix, Berries & Kale vs Original Calcium Enriched Frozen Concentrated Orange Juice, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries & Ka... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Berries & Kale Wild Blueberries, Strawberries, Dark Sweet Cherries, Kale Frozen Smoothie Mix, Berries & Kale	23.9	54	12.3	8.5	3.1	—	0.8
Original Cal... Food 2 Food 2 • THE MINUTE MAID COMPANY Original Calcium Enriched Frozen Concentrated Orange Juice, Original	54.0	200	45.0	40.0	—	—	—

Lemonade Frozen Concentrated Lemon Juice, Lemonade vs Food Lion, Juice, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fro... Food 1 Food 1 • THE MINUTE MAID COMPANY Lemonade Frozen Concentrated Lemon Juice, Lemonade	58.0	244	64.4	60.0	—	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Juice, Orange, Orange	53.8	183	45.0	40.0	—	—	1.7

Oregon / Washington Cherry Berry Blend, Cherry Berry Blend vs Kroger, Frozen Concentrated, Limeade, Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon / Was... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon / Washington Cherry Berry Blend, Cherry Berry Blend	29.9	60	13.9	9.3	4.0	0.3	0.7
Kroger, Froz... Food 2 Food 2 • THE KROGER CO. Kroger, Frozen Concentrated, Limeade, Limeade	52.0	200	57.8	51.1	—	—	—

Triple Berry Blend Organic Strawberries, Blackberries & Blueberries, Triple Berry Blend vs Unsweetened Blackberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • WAL-MART STORES, INC. Triple Berry Blend Organic Strawberries, Blackberries & Blueberries, Triple Berry Blend	23.9	57	12.1	7.9	3.6	0.4	0.7
Unsweetened ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Unsweetened Blackberries, Unsweetened	29.9	64	15.7	10.7	5.0	0.4	1.4

Paradise Smoothie Blend Sliced Bananas, Mango Chunks, Pineapple Tidbits And Diced Coconut, Paradise vs Berry Jubilee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Smo... Food 1 Food 1 • HY-VEE, INC. Paradise Smoothie Blend Sliced Bananas, Mango Chunks, Pineapple Tidbits And Diced Coconut, Paradise	31.7	97	16.8	11.5	2.7	3.5	0.9
Berry Jubilee Food 2 Food 2 • FRUIT AND VEGETABLE WAREHOUSE, INC. Berry Jubilee	34.0	63	15.5	11.3	3.5	—	0.7

Triple Berry Wild Blueberries, Blackberries & Raspberries, Triple Berry vs Unsweetened Blueberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • JASPER WYMAN & SON Triple Berry Wild Blueberries, Blackberries & Raspberries, Triple Berry	24.0	57	13.6	7.1	5.0	0.4	0.7
Unsweetened ... Food 2 Food 2 • MEIJER, INC. Unsweetened Blueberries, Unsweetened	25.8	50	12.1	8.6	2.9	0.7	—

Key Food, Sliced Peaches vs Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Sl... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Sliced Peaches	22.1	36	9.3	8.6	1.4	—	0.7
Triple Berry... Food 2 Food 2 • THE KROGER CO. Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley, Triple Berry	24.1	57	15.0	6.4	6.4	—	0.7

Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley vs Strawberries, Banana And Honey Apple Smoothies, Strawberries, Banana And Honey Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Mango ... Food 1 Food 1 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley	29.9	53	13.7	8.4	2.3	—	1.5
Strawberries... Food 2 Food 2 • OREGON POTATO COMPANY Strawberries, Banana And Honey Apple Smoothies, Strawberries, Banana And Honey Apple	34.0	63	17.1	15.3	1.8	—	0.9

Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries vs Strawberry Lemonade Flavored Juice Drink From Concentrate, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berrie... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries	24.0	54	12.1	6.7	4.0	0.3	0.7
Strawberry L... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Strawberry Lemonade Flavored Juice Drink From Concentrate, Strawberry Lemonade	40.0	133	33.3	31.7	—	—	—

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics