What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original French Toast Slices, Original vs Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • FOOD TOWN STORES INC. Original French Toast Slices, Original	62.0	289	36.7	8.9	1.1	13.3	5.6
Waffles, Ori... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Original	64.9	250	40.5	1.2	1.2	8.3	2.4

Roundy's, Home Style Pancakes vs Pancakes Minis, Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ho... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Pancakes	92.3	256	41.9	11.1	1.7	5.1	5.1
Pancakes Min... Food 2 Food 2 • THE KELLOGG COMPANY Pancakes Minis, Pancakes	84.0	245	40.0	10.0	0.9	8.2	5.5

Blueberry Blintzes vs Keto Carb Friendly Toaster Waffles, Keto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • CUISINE INNOVATIONS, LLC Blueberry Blintzes	33.7	131	27.9	16.4	—	0.8	3.3
Keto Carb Fr... Food 2 Food 2 • ACADIA ACQUISITION, LLC Keto Carb Friendly Toaster Waffles, Keto	11.3	338	26.5	2.9	17.6	25.0	11.8

Vanilla Flavored French Toast, Vanilla vs Mickey Mouse Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Flavored French Toast, Vanilla	56.7	273	45.5	16.7	1.5	7.6	6.1
Mickey Mouse... Food 2 Food 2 • THE KELLOGG COMPANY Mickey Mouse Waffles	50.8	257	38.6	2.9	1.4	8.6	5.7

Cinnamon French Toast Sticks, Cinnamon vs Chocolate Chip Protein Packed Flapjacks, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Cinnamon French Toast Sticks, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Protein Packed Flapjacks, Chocolate Chip	54.2	193	29.4	8.3	3.7	3.2	12.8

Belgian Waffles vs Homestyle Organic Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2
Homestyle Or... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Homestyle Organic Waffles, Homestyle	52.4	286	42.9	7.1	4.3	10.0	7.1

Oatmeal Pancakes, Oatmeal vs Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Panc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Oatmeal Pancakes, Oatmeal	68.5	219	37.1	11.4	3.8	6.7	5.7
Waffles, Cho... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Chocolate Chip	53.5	298	35.7	9.5	2.4	10.7	14.3

Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes vs Blueberry Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • KIDFRESH Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes	68.3	225	38.2	6.9	3.9	5.9	7.8
Blueberry Pa... Food 2 Food 2 • WAL-MART STORES, INC. Blueberry Pancakes, Blueberry	74.0	205	38.5	11.1	0.9	3.0	5.1

Sweet Belgian Waffles, Sweet Belgian vs Cinnamon French Toast, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sweet Belgian Waffles, Sweet Belgian	55.3	455	54.6	27.3	1.8	23.6	5.5
Cinnamon Fre... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon French Toast, Cinnamon	54.7	273	43.9	13.6	1.5	7.6	6.1

Cinnamon Waffles, Cinnamon vs Roundy's, Organics Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Waffles, Cinnamon	41.4	186	31.4	7.1	1.4	5.0	4.3
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	60.3	295	43.6	7.7	3.8	10.3	6.4

Belgian Waffles vs Whole Grain Pancakes, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain Pancakes, Whole Grain	70.8	214	37.9	9.7	2.9	5.8	3.9

Classic Plant Based Power Waffles, Classic vs Homestyle Mini Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Plan... Food 1 Food 1 • BAKER MILLS Classic Plant Based Power Waffles, Classic	44.0	289	34.2	6.6	3.9	13.2	13.2
Homestyle Mi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Homestyle Mini Waffles, Homestyle	52.6	279	42.7	7.4	2.9	10.3	5.9

Chocolate Waffles, Chocolate vs Brookshire's, Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wa... Food 1 Food 1 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Chocolate Waffles, Chocolate	59.1	431	49.2	23.1	1.5	23.1	6.2
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	48.6	286	37.1	4.3	1.4	10.0	7.1

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens vs French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlicky Gre... Food 1 Food 1 • SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens	79.0	232	44.2	1.1	2.1	5.3	2.1
French Toast... Food 2 Food 2 • SIGNATURE CUSTOM PACKING French Toast Sticks	74.0	265	38.2	9.8	1.0	10.8	4.9

Belgian Waffles, Chocolate Filled vs Family Pack Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • SHILLA INT'L CO., INC. Belgian Waffles, Chocolate Filled	56.4	275	37.5	8.8	1.2	11.3	6.3
Family Pack ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	47.3	200	35.7	4.3	1.4	4.3	4.3

Western Family, Belgian Waffles vs Mlb Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Belgian Waffles	56.3	323	46.2	12.3	1.5	12.3	6.2
Mlb Homestyl... Food 2 Food 2 • U.S. WAFFLE COMPANY, INC. Mlb Homestyle Waffles	53.2	229	40.0	5.7	1.4	5.0	4.3

Belgian Waffles Original vs Organic Superfood Packed Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Belgian Waffles Original	56.3	323	46.2	12.3	1.5	12.3	6.2
Organic Supe... Food 2 Food 2 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	32.6	316	33.3	—	3.5	17.5	7.0

French Toast Sticks vs Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • MEMBER'S MARK French Toast Sticks	85.5	302	42.5	13.2	0.9	13.2	4.7
Double Choco... Food 2 Food 2 • SAFEWAY, INC. Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate	59.8	369	50.8	20.0	3.1	15.4	6.2

Belgian Cuisine Waffles, Cherry Filled vs Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Cuis... Food 1 Food 1 • THE RAW BAKERY Belgian Cuisine Waffles, Cherry Filled	49.0	225	32.5	8.8	1.2	7.5	5.0
Chocolate Fr... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling	34.3	467	63.3	36.7	3.3	23.3	6.7

Hannaford, Waffles, Chocolate Chip, Chocolate Chip vs Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Chocolate Chip, Chocolate Chip	58.0	343	44.3	8.6	1.4	15.7	5.7
Waffles, Blu... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Blueberry	50.1	250	32.1	8.3	1.2	8.3	11.9

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics