What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Dutch Puffy Pancake Bites, Dutch vs Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Puffy ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dutch Puffy Pancake Bites, Dutch	34.5	373	37.3	17.7	2.0	19.6	5.9
Waffles, Blu... Food 2 Food 2 • WEIS MARKETS, INC. Waffles, Blueberry	56.6	271	41.4	8.6	—	10.0	4.3

Family Pack Buttermilk Waffles vs Cinnamon Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Pack ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	47.3	200	35.7	4.3	1.4	4.3	4.3
Cinnamon Waf... Food 2 Food 2 • SWAPPLES Cinnamon Waffles, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1

Blueberry Pancakes vs Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Blueberry Pancakes	90.2	222	40.2	11.1	0.9	5.1	5.1
Waffles, Ori... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Original	64.9	250	40.5	1.2	1.2	8.3	2.4

Chocolatey Chip Pancakes, Chocolatey Chip vs Veggie Korean Style Pancake, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Pancakes, Chocolatey Chip	80.0	248	40.0	11.4	1.0	7.6	5.7
Veggie Korea... Food 2 Food 2 • LUCKY FOODS, LLC Veggie Korean Style Pancake, Veggie	45.1	180	26.0	2.0	3.0	6.0	5.0

Cinnamon French Toast Sticks, Cinnamon French Toast vs Maple Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • HIMALAYA INTERNATIONAL INC. Cinnamon French Toast Sticks, Cinnamon French Toast	69.9	291	38.0	10.0	2.0	14.0	4.0
Maple Belgia... Food 2 Food 2 • CONAGRA BRANDS, INC. Maple Belgian Waffles	61.8	369	50.8	15.4	1.5	15.4	6.2

Potato Pancake vs Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancake Food 1 Food 1 • GABILA'S Potato Pancake	33.5	141	21.2	2.4	1.2	5.3	2.4
Buttermilk P... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	75.0	206	40.2	9.3	1.0	2.6	5.2

Chocolate Chip Protein Pancakes, Chocolate Chip vs Banana Waffles, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chip Protein Pancakes, Chocolate Chip	67.1	266	34.9	15.6	2.8	9.2	12.8
Banana Waffl... Food 2 Food 2 • AHOLD USA, INC. Banana Waffles, Banana	56.4	300	42.9	5.7	1.4	11.4	5.7

Western Beef, Waffles, Chocolate Chip, Chocolate Chip vs Mixed Berry Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Beef... Food 1 Food 1 • P.S.L. FOOD MARKET, INC. Western Beef, Waffles, Chocolate Chip, Chocolate Chip	52.3	314	40.0	8.6	1.4	14.3	5.7
Mixed Berry ... Food 2 Food 2 • HY-VEE, INC. Mixed Berry Belgian Waffles	61.9	354	50.8	13.9	1.5	13.9	6.2

Homestyle Gluten Free Waffles, Homestyle vs Banana Cinnamon Waffles, Banana Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Homestyle Gluten Free Waffles, Homestyle	64.9	286	48.6	5.7	1.4	10.0	1.4
Banana Cinna... Food 2 Food 2 • CJK FOODS Banana Cinnamon Waffles, Banana Cinnamon	47.1	200	30.6	1.2	2.4	8.2	2.4

Chicken Waffle Bites, Chicken vs Cinnamon French Toast Slices, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Waff... Food 1 Food 1 • SAFEWAY, INC. Chicken Waffle Bites, Chicken	19.1	189	14.9	2.7	1.4	6.8	14.9
Cinnamon Fre... Food 2 Food 2 • FOOD TOWN STORES INC. Cinnamon French Toast Slices, Cinnamon	73.7	311	43.3	15.6	1.1	13.3	5.6

Harris Teeter, French Toast Sticks, Cinnamon vs Belgian Cuisine Waffles, Cherry Filled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Toast Sticks, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
Belgian Cuis... Food 2 Food 2 • THE RAW BAKERY Belgian Cuisine Waffles, Cherry Filled	49.0	225	32.5	8.8	1.2	7.5	5.0

Waffles, Blueberry vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Blu... Food 1 Food 1 • SWAPPLES Waffles, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast Sticks, Cinnamon	72.0	289	43.3	13.3	2.2	11.1	5.6

Birthday Cake Belgian Waffles, Birthday Cake vs French Toast, Cinnamon Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Birthday Cake Belgian Waffles, Birthday Cake	76.6	451	57.8	28.2	1.4	21.1	5.6
French Toast... Food 2 Food 2 • STATER BROS. MARKETS INC. French Toast, Cinnamon Swirl	80.7	195	35.6	9.3	0.8	3.4	5.9

Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla vs Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla	41.9	314	35.7	10.0	4.3	12.9	14.3
Double Choco... Food 2 Food 2 • SAFEWAY, INC. Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate	59.8	369	50.8	20.0	3.1	15.4	6.2

Original French Toast Sticks vs Chicken Waffle Bites, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • HANNAFORD BROS. CO. Original French Toast Sticks	77.8	292	38.7	9.4	0.9	13.2	4.7
Chicken Waff... Food 2 Food 2 • SAFEWAY, INC. Chicken Waffle Bites, Chicken	19.1	189	14.9	2.7	1.4	6.8	14.9

French Toast vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY French Toast	74.7	195	33.1	8.5	0.8	3.4	6.8
Cinnamon Fre... Food 2 Food 2 • HY-VEE, INC. Cinnamon French Toast Sticks, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Cinnamon Power Waffles, Cinnamon vs Belgian Double Chocolate Waffles, Belgian Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pow... Food 1 Food 1 • BAKER MILLS Cinnamon Power Waffles, Cinnamon	41.8	303	32.9	9.2	3.9	13.2	15.8
Belgian Doub... Food 2 Food 2 • GIANT EAGLE, INC. Belgian Double Chocolate Waffles, Belgian Double Chocolate	59.8	369	50.8	21.5	3.1	15.4	6.2

Blueberry Flavored Multigrain Waffles, Blueberry vs Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Flavored Multigrain Waffles, Blueberry	32.6	243	25.7	5.4	2.7	8.1	14.9
Maple & Brow... Food 2 Food 2 • BAKER MILLS Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar	54.0	193	29.4	7.3	3.7	5.5	12.8

French Toast Sticks, Cinnamon Sprinkle vs Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon Sprinkle	87.3	321	44.3	13.2	1.9	13.2	4.7
Garlicky Gre... Food 2 Food 2 • SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens	79.0	232	44.2	1.1	2.1	5.3	2.1

Pancakes, Homestyle vs Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Ho... Food 1 Food 1 • BI-LO INC. Pancakes, Homestyle	86.2	231	39.3	10.3	1.7	5.1	6.8
Pancakes, Bu... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pancakes, Buttermilk	72.9	227	39.2	11.3	1.0	5.2	4.1

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics