What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Birthday Cake Belgian Waffles, Birthday Cake vs Authentic French Brioche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Birthday Cake Belgian Waffles, Birthday Cake	76.6	451	57.8	28.2	1.4	21.1	5.6
Authentic Fr... Food 2 Food 2 • PREMIER CAN-AM CORPORATION Authentic French Brioche	54.2	321	51.8	12.5	1.8	8.9	8.9

Oats & Honey Original French Toast, Oats & Honey vs Hannaford, French Toast Bites, Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Honey... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Oats & Honey Original French Toast, Oats & Honey	72.4	203	32.0	7.0	3.1	3.1	8.6
Hannaford, F... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, French Toast Bites, Cinnamon, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6

Vanilla Poffitz Pancake Bites, Vanilla vs Key Food, Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Poff... Food 1 Food 1 • U.S. WAFFLE COMPANY, INC. Vanilla Poffitz Pancake Bites, Vanilla	47.8	392	49.0	17.7	—	21.6	5.9
Key Food, Bu... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Buttermilk Waffles	52.5	286	40.0	2.9	1.4	10.0	7.1

Mixed Berry Belgian Waffles vs Spartan, Waffles, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • HY-VEE, INC. Mixed Berry Belgian Waffles	61.9	354	50.8	13.9	1.5	13.9	6.2
Spartan, Waf... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Waffles, Buttermilk, Buttermilk	47.3	200	35.7	4.3	1.4	4.3	4.3

French Toast Sticks Cinnamon vs Cinnamon Adventure Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • WEIS MARKETS, INC. French Toast Sticks Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Cinnamon Adv... Food 2 Food 2 • BAKER MILLS Cinnamon Adventure Waffles, Cinnamon	46.1	300	38.6	10.0	4.3	11.4	11.4

High Protein French Toast Sticks, Cinnamon vs Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • RICH PRODUCTS CORPORATION High Protein French Toast Sticks, Cinnamon	86.4	316	40.4	15.8	0.9	13.2	9.7
Waffles, Blu... Food 2 Food 2 • SWAPPLES Waffles, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1

Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple vs Nature's Path, Flax Plus, Organic Waffles, Red Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Maple ... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple	62.9	336	31.8	7.5	0.9	19.6	9.4
Nature's Pat... Food 2 Food 2 • NATURE'S PATH FOODS INC. Nature's Path, Flax Plus, Organic Waffles, Red Berry	44.6	286	38.6	8.6	5.7	12.9	5.7

Blueberry Gluten Free Waffles, Blueberry vs Sweet Cinnamon! Waffles, Sweet Cinnamon!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gl... Food 1 Food 1 • STAR MARKETS CO. Blueberry Gluten Free Waffles, Blueberry	84.1	338	56.3	10.0	2.5	11.3	2.5
Sweet Cinnam... Food 2 Food 2 • COLERIDGE PARTNERS LLC Sweet Cinnamon! Waffles, Sweet Cinnamon!	53.8	364	54.6	21.8	3.6	14.6	9.1

Wild Blueberry! Waffles, Wild Blueberry! vs Blueberry Blintzes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • COLERIDGE PARTNERS LLC Wild Blueberry! Waffles, Wild Blueberry!	53.8	364	54.6	21.8	3.6	14.6	9.1
Blueberry Bl... Food 2 Food 2 • CUISINE INNOVATIONS, LLC Blueberry Blintzes	33.7	131	27.9	16.4	—	0.8	3.3

Original Belgian Homestyle Waffles, Original vs Waffles, Buckwheat With Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • DAGIM TAHORIM CO INC Original Belgian Homestyle Waffles, Original	44.3	369	35.4	12.3	—	16.9	6.2
Waffles, Buc... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Buckwheat With Berries	67.0	247	43.5	3.5	3.5	7.1	2.4

Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs French Toast Bites, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip	41.8	329	35.7	10.0	4.3	14.3	14.3
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Bites, Double Chocolate	85.2	302	39.7	10.3	1.7	13.8	6.0

Blueberry Organic Mini Pancakes, Blueberry vs Chocolatey Chip Flavored Pancakes, Chocolatey Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes, Blueberry	11.8	211	36.8	10.5	5.3	5.3	5.3
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Flavored Pancakes, Chocolatey Chip	47.1	271	50.0	20.8	—	7.3	4.2

Waffles, Chocolate Chip vs Organic Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Cho... Food 1 Food 1 • AHOLD USA, INC. Waffles, Chocolate Chip	58.6	257	45.7	12.9	2.9	7.1	5.7
Organic Waffles Food 2 Food 2 • NATURE'S PATH Organic Waffles	42.8	271	38.6	8.6	7.1	11.4	5.7

Honey Oat Waffles, Honey Oat vs French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Oat Wa... Food 1 Food 1 • THE KELLOGG COMPANY Honey Oat Waffles, Honey Oat	54.5	271	44.3	10.0	4.3	8.6	7.1
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	87.5	311	43.4	12.3	0.9	13.2	4.7

Vanilla Bliss Flavored Minis, Vanilla Bliss vs Roundy's, Multigrain Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blis... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Bliss Flavored Minis, Vanilla Bliss	44.9	304	50.0	21.7	—	9.8	4.4
Roundy's, Mu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Multigrain Waffles	48.8	257	40.0	4.3	4.3	8.6	5.7

Aunt Jemima, Lowfat Pancakes vs Pumpkin Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima,... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	84.7	223	42.7	10.7	1.0	2.9	4.9
Pumpkin Belg... Food 2 Food 2 • CONAGRA BRANDS, INC. Pumpkin Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2

Double Cinnamon French Toast Sicks, Double Cinnamon vs Golden Goodness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Cinna... Food 1 Food 1 • MURRY'S, INC. Double Cinnamon French Toast Sicks, Double Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	46.9	237	35.5	6.6	3.9	10.5	4.0

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip vs Frozen Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prince Waffl... Food 1 Food 1 • THE RAW BAKERY Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip	58.8	467	53.3	21.7	1.7	25.0	6.7
Frozen Panca... Food 2 Food 2 • FAME MARKETING CORPORATION Frozen Pancakes, Buttermilk	92.2	231	41.0	9.4	0.9	5.1	5.1

All Natural Apple Pancrepes vs Brookshire's, Waffles, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • ELEVATION BRANDS LLC All Natural Apple Pancrepes	55.0	177	25.7	10.6	0.9	6.2	3.5
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Waffles, Blueberry, Blueberry	60.4	300	45.7	10.0	1.4	10.0	5.7

Waffles, Buttery Maple! Waffles vs Waffle Waffle, Gourmet Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, But... Food 1 Food 1 • COLERIDGE PARTNERS LLC Waffles, Buttery Maple! Waffles	67.4	368	54.4	22.1	2.9	13.2	8.8
Waffle Waffl... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Waffle Waffle, Gourmet Belgian Waffles	36.5	424	57.6	27.3	—	18.2	6.1

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics