What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cinnamon French Toast Sticks, Cinnamon French Toast vs Whole Wheat Waffles, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • HIMALAYA INTERNATIONAL INC. Cinnamon French Toast Sticks, Cinnamon French Toast	69.9	291	38.0	10.0	2.0	14.0	4.0
Whole Wheat ... Food 2 Food 2 • NASH FINCH COMPANY Whole Wheat Waffles, Whole Wheat	33.3	171	28.6	2.9	4.3	5.0	5.7

Strawberry Strudel Flavored Wafflers, Strawberry Strudel vs Birthday Cake Belgian Waffles, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Strudel Flavored Wafflers, Strawberry Strudel	72.1	316	50.0	17.1	1.3	10.5	5.3
Birthday Cak... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Birthday Cake Belgian Waffles, Birthday Cake	76.6	451	57.8	28.2	1.4	21.1	5.6

Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto vs Crispy Golden Toaster Waffles, Crispy Golden Toaster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto	13.5	329	27.1	2.9	17.1	24.3	—
Crispy Golde... Food 2 Food 2 • GENERAL MILLS, INC. Crispy Golden Toaster Waffles, Crispy Golden Toaster	38.8	311	46.7	8.9	2.2	11.1	6.7

Waffles, Blueberry vs Apple Cinnamon Waffles, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Blu... Food 1 Food 1 • SWAPPLES Waffles, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1
Apple Cinnam... Food 2 Food 2 • TARGET STORES Apple Cinnamon Waffles, Apple Cinnamon	45.2	200	32.9	8.6	—	6.4	4.3

Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips, Chocolate Chip vs Kroger, Waffles, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • KIDFRESH Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips, Chocolate Chip	36.6	243	31.4	7.1	4.3	8.6	11.4
Kroger, Waff... Food 2 Food 2 • THE KROGER CO. Kroger, Waffles, Blueberry, Blueberry	54.7	271	41.4	8.6	1.4	8.6	5.7

Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto vs Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto	15.1	321	19.6	3.6	5.4	25.0	8.9
Five Cheese ... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese	32.5	375	37.5	—	2.1	18.8	8.3

Buckwheat Waffles, Wildberry vs Fig & Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buckwheat Wa... Food 1 Food 1 Buckwheat Waffles, Wildberry	62.7	271	47.1	7.1	1.4	10.0	2.9
Fig & Flax Food 2 Food 2 • NATURE'S PATH FOODS INC. Fig & Flax	42.7	286	38.6	8.6	7.1	12.9	5.7

Cinnamon French Toast Sticks, Cinnamon vs Apple Villa, All Natural Apple Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • HY-VEE, INC. Cinnamon French Toast Sticks, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Apple Villa,... Food 2 Food 2 • CURRENT'S TACKLE Apple Villa, All Natural Apple Pancake	64.5	219	32.7	20.4	3.5	9.7	4.4

Homestyle Belgian Waffles, Homestyle vs Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Homestyle Belgian Waffles, Homestyle	72.5	437	54.9	18.3	1.4	21.1	7.0
Buttermilk P... Food 2 Food 2 • KIDFRESH Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes	68.3	225	38.2	6.9	3.9	5.9	7.8

Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake vs Chocolate Chip Flavored Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5
Chocolate Ch... Food 2 Food 2 • SAFEWAY, INC. Chocolate Chip Flavored Waffles, Chocolate Chip	56.2	300	42.9	8.6	1.4	11.4	7.1

Waffles Homestyle vs Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles Home... Food 1 Food 1 • WEIS MARKETS, INC. Waffles Homestyle	52.6	271	40.0	2.9	1.4	10.0	5.7
Pancakes, Bu... Food 2 Food 2 • WHITE ROSE TEA INC. Pancakes, Buttermilk	88.4	238	43.8	11.4	1.0	4.8	4.8

Blueberry Power Waffles, Blueberry vs Sprouted Original Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Po... Food 1 Food 1 • BAKER MILLS Blueberry Power Waffles, Blueberry	41.7	329	32.9	9.2	3.9	14.5	15.8
Sprouted Ori... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Sprouted Original Waffles	46.8	224	36.5	2.4	8.2	4.7	9.4

Authentic French Brioche vs Cinnamon Blast French Toast Bites, Cinnamon Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Fr... Food 1 Food 1 • PREMIER CAN-AM CORPORATION Authentic French Brioche	54.2	321	51.8	12.5	1.8	8.9	8.9
Cinnamon Bla... Food 2 Food 2 • ALDI INC. Cinnamon Blast French Toast Bites, Cinnamon Blast	81.6	300	40.0	15.5	1.8	13.6	4.6

Food Lion, Waffles, Cinnamon, Cinnamon vs Granola Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Waffles, Cinnamon, Cinnamon	58.0	343	44.3	8.6	1.4	15.7	5.7
Granola Waff... Food 2 Food 2 • THE KELLOGG COMPANY Granola Waffles, Chocolate Chip	50.5	286	41.4	7.1	4.3	11.4	5.7

Maple Belgian Waffles vs Apple & Cinnamon Filled Crepes, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Belgia... Food 1 Food 1 • CONAGRA BRANDS, INC. Maple Belgian Waffles	61.8	369	50.8	15.4	1.5	15.4	6.2
Apple & Cinn... Food 2 Food 2 • HARRIS-TEETER INC. Apple & Cinnamon Filled Crepes, Apple & Cinnamon	80.5	208	37.5	13.3	3.3	3.8	6.7

Harris Teeter, French Toast Sticks, Cinnamon vs 365 Everyday Value, Organic Homestyle Mini Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Toast Sticks, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Homestyle Mini Waffles	44.8	266	40.6	6.3	4.7	9.4	6.3

Delectable Waffles Making A Difference vs Buckwheat Waffles, Wildberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delectable W... Food 1 Food 1 • LOPAUS POINT, LLC Delectable Waffles Making A Difference	32.9	296	35.2	3.7	3.7	16.7	3.7
Buckwheat Wa... Food 2 Food 2 Buckwheat Waffles, Wildberry	62.7	271	47.1	7.1	1.4	10.0	2.9

Waffles, Buckwheat With Berries vs Blueberry Blintzes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Buc... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Buckwheat With Berries	67.0	247	43.5	3.5	3.5	7.1	2.4
Blueberry Bl... Food 2 Food 2 • CUISINE INNOVATIONS, LLC Blueberry Blintzes	33.7	131	27.9	16.4	—	0.8	3.3

Belgian Waffles, Chocolate Filled vs Birthday Cake Flavored Belgian Waffles, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • SHILLA INT'L CO., INC. Belgian Waffles, Chocolate Filled	56.4	275	37.5	8.8	1.2	11.3	6.3
Birthday Cak... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Birthday Cake Flavored Belgian Waffles, Birthday Cake	74.4	451	56.3	22.5	1.4	21.1	7.0

Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll vs Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • THE KELLOGG COMPANY Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll	76.0	329	52.6	21.1	1.3	10.5	5.3
Buttermilk P... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	75.0	206	40.2	9.3	1.0	2.6	5.2

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics