What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Winn Dixie, Belgian Waffles vs Classic Brussels Style 7 Grain Belgian Wafels, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2
Classic Brus... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Classic Brussels Style 7 Grain Belgian Wafels, Classic	30.5	293	26.7	5.3	5.3	14.7	13.3

Waffles, Sweet Potato vs Homestyle Toaster Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Swe... Food 1 Food 1 • HUDSON-MUNOZ, LLC Waffles, Sweet Potato	63.9	329	50.0	4.3	2.9	11.4	7.1
Homestyle To... Food 2 Food 2 • BIRCH BENDERS, INC. Homestyle Toaster Waffles, Homestyle	42.6	306	37.1	8.1	1.6	12.9	6.5

Spartan, Waffles, Buttermilk, Buttermilk vs 6 Satisfying Belgian Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Waf... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Waffles, Buttermilk, Buttermilk	47.3	200	35.7	4.3	1.4	4.3	4.3
6 Satisfying... Food 2 Food 2 • WAFFLEWAFFLE, LLC. 6 Satisfying Belgian Waffles, Chocolate Chip	74.3	451	56.3	22.5	1.4	22.5	7.0

Organic Superfood Packed Waffles vs Cinnamon French Toast, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	32.6	316	33.3	—	3.5	17.5	7.0
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast, Cinnamon	64.8	178	29.7	6.8	1.7	3.4	6.8

Blueberry Flavored Whole Grain Waffles, Blueberry vs Original Belgian Waffles.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Flavored Whole Grain Waffles, Blueberry	37.1	236	40.0	9.1	5.5	7.3	5.5
Original Bel... Food 2 Food 2 • HY-VEE, INC. Original Belgian Waffles.	56.1	338	46.2	10.8	1.5	13.9	6.2

Sprouted Original Waffles vs Pumpkin Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Ori... Food 1 Food 1 • FOOD FOR LIFE BAKING CO INC Sprouted Original Waffles	46.8	224	36.5	2.4	8.2	4.7	9.4
Pumpkin Belg... Food 2 Food 2 • CONAGRA BRANDS, INC. Pumpkin Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2

Cinnamon Blast French Toast Bites, Cinnamon vs Low Fat Waffles, Low Fat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bla... Food 1 Food 1 • MURRY'S, INC. Cinnamon Blast French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Low Fat Waff... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Low Fat Waffles, Low Fat	53.2	229	40.0	5.7	1.4	4.3	4.3

Frontier Oat Gluten Free Power Waffles, Frontier Oat vs Organic Mini Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frontier Oat... Food 1 Food 1 • BAKER MILLS Frontier Oat Gluten Free Power Waffles, Frontier Oat	51.7	306	36.5	4.7	4.7	12.9	11.8
Organic Mini... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Homestyle	17.6	250	41.7	8.3	4.2	10.4	4.2

Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto vs Salted Caramel Flavored Belgian Style Waffles, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto	13.5	329	27.1	2.9	17.1	24.3	—
Salted Caram... Food 2 Food 2 • THE KELLOGG COMPANY Salted Caramel Flavored Belgian Style Waffles, Salted Caramel	46.7	291	45.5	16.4	1.8	10.9	5.5

Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry vs Pancakes Baked With Whole Grain Brown Rice, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Wa... Food 1 Food 1 • KSLB HOLDINGS, LLC Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry	64.9	250	40.5	3.6	1.2	8.3	2.4
Pancakes Bak... Food 2 Food 2 • KSLB HOLDINGS, LLC Pancakes Baked With Whole Grain Brown Rice, Original	75.0	230	44.8	3.5	1.1	4.6	3.5

Cinnamon French Toast, Cinnamon vs Van's, Whole Grain Organic Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Cinnamon French Toast, Cinnamon	68.2	195	32.0	7.8	4.7	3.1	10.2
Van's, Whole... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Whole Grain Organic Waffles	44.9	224	36.8	4.0	6.6	9.2	5.3

Belgian Waffles vs Mini Pancakes Buttermilk With Candy Bits, Candy Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2
Mini Pancake... Food 2 Food 2 • DEWAFELBAKKERS, INC. Mini Pancakes Buttermilk With Candy Bits, Candy Bits	86.6	227	40.9	12.7	0.9	4.6	4.6

Blueberry Mini Waffles, Blueberry vs Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • TARGET STORES Blueberry Mini Waffles, Blueberry	73.9	292	43.8	8.3	4.2	9.4	6.3
Waffles, Blu... Food 2 Food 2 • SWAPPLES Waffles, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1

Home Style Mini Pancakes vs All Natural Apple Pancrepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style M... Food 1 Food 1 • CHOPSIES INC Home Style Mini Pancakes	49.7	419	62.8	9.3	2.3	11.6	14.0
All Natural ... Food 2 Food 2 • ELEVATION BRANDS LLC All Natural Apple Pancrepes	55.0	177	25.7	10.6	0.9	6.2	3.5

Cinnamon Blast French Toast Bites, Cinnamon vs Waffles, Buckwheat With Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bla... Food 1 Food 1 • MURRY'S, INC. Cinnamon Blast French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Waffles, Buc... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Buckwheat With Berries	67.0	247	43.5	3.5	3.5	7.1	2.4

Cinnamon Waffles, Cinnamon vs Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Waffles, Cinnamon	44.9	257	34.3	10.0	1.4	11.4	4.3
Buttermilk &... Food 2 Food 2 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla	41.9	314	35.7	10.0	4.3	12.9	14.3

Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry vs Blueberry Flavored Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Spring... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry	80.2	238	40.0	8.6	1.0	6.7	5.7
Blueberry Fl... Food 2 Food 2 • AHOLD USA, INC. Blueberry Flavored Waffles, Blueberry	82.2	325	55.0	11.3	2.5	11.3	2.5

Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon vs Original Belgian Homestyle Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples & Cin... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon	42.6	300	38.3	21.7	1.7	13.3	5.0
Original Bel... Food 2 Food 2 • DAGIM TAHORIM CO INC Original Belgian Homestyle Waffles, Original	44.3	369	35.4	12.3	—	16.9	6.2

Cinnamon Waffles, Cinnamon vs Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • GREAT VALUE Cinnamon Waffles, Cinnamon	67.7	357	51.4	15.7	1.4	14.3	5.7
Chocolate Fr... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling	34.3	467	63.3	36.7	3.3	23.3	6.7

Belgian Waffles, Chocolate Filled vs Organic Mini Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • SHILLA INT'L CO., INC. Belgian Waffles, Chocolate Filled	56.4	275	37.5	8.8	1.2	11.3	6.3
Organic Mini... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Homestyle	17.6	250	41.7	8.3	4.2	10.4	4.2

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics