What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Waffles, Original vs Crispy Golden Toaster Waffles, Crispy Golden Toaster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Ori... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Original	64.9	250	40.5	1.2	1.2	8.3	2.4
Crispy Golde... Food 2 Food 2 • GENERAL MILLS, INC. Crispy Golden Toaster Waffles, Crispy Golden Toaster	38.8	311	46.7	8.9	2.2	11.1	6.7

Giant Eagle, Waffles, Pumpkin, Pumpkin vs Blueberry Thick And Fluffy Power Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Waffles, Pumpkin, Pumpkin	48.6	271	37.1	4.3	1.4	11.4	5.7
Blueberry Th... Food 2 Food 2 • BAKER MILLS Blueberry Thick And Fluffy Power Waffles, Blueberry	37.9	329	32.9	10.0	4.3	15.7	14.3

Chocolatey Chip Flavored Pancakes, Chocolatey Chip vs Blueberry Power Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Flavored Pancakes, Chocolatey Chip	47.1	271	50.0	20.8	—	7.3	4.2
Blueberry Po... Food 2 Food 2 • BAKER MILLS Blueberry Power Waffles, Blueberry	41.7	329	32.9	9.2	3.9	14.5	15.8

Fig & Flax vs Price Rite, Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig & Flax Food 1 Food 1 • NATURE'S PATH FOODS INC. Fig & Flax	42.7	286	38.6	8.6	7.1	12.9	5.7
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Buttermilk Pancakes	88.4	238	43.8	11.4	1.0	4.8	4.8

Blueberry Flavored Whole Grain Waffles, Blueberry vs Belgian Pastry Waffles, Sweet Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Flavored Whole Grain Waffles, Blueberry	37.1	236	40.0	9.1	5.5	7.3	5.5
Belgian Past... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Belgian Pastry Waffles, Sweet Vanilla	57.6	455	56.4	32.7	1.8	21.8	3.6

Roundy's, Belgian Waffles vs Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Be... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Belgian Waffles	48.4	308	40.0	9.2	1.5	13.9	6.2
Original Bak... Food 2 Food 2 • KSLB HOLDINGS, LLC Original Baked With Whole Wheat, Steel Cut Oats, Millet & Brown Rice Waffles, Original	48.2	238	31.0	7.1	1.2	8.3	11.9

Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss vs Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Bliss ... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss	46.9	237	35.5	5.3	3.9	10.5	4.0
Original Fre... Food 2 Food 2 • HANNAFORD BROS. CO. Original French Toast Sticks	77.6	291	38.2	10.0	1.8	14.6	4.6

Raspberry & Strawberry Mini Waffles, Raspberry & Strawberry vs Ginger Bread Mini Waffles, Ginger Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry & ... Food 1 Food 1 • KSLB HOLDINGS, LLC Raspberry & Strawberry Mini Waffles, Raspberry & Strawberry	64.8	250	41.7	3.6	2.4	8.3	2.4
Ginger Bread... Food 2 Food 2 • MAKE EACH DAY DELICIOUS LLC Ginger Bread Mini Waffles, Ginger Bread	42.9	200	31.8	9.4	5.9	5.9	8.2

Giant Eagle, Waffles, Banana, Banana vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Waffles, Banana, Banana	56.4	300	42.9	5.7	1.4	11.4	5.7
Buttermilk P... Food 2 Food 2 • THE KELLOGG COMPANY Buttermilk Pancakes, Buttermilk	86.0	241	38.8	10.3	0.9	7.8	5.2

Mini Pancakes vs Whole Grain Mini Pancakes, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancakes Food 1 Food 1 • BIG Y FOODS, INC. Mini Pancakes	84.9	209	40.0	9.1	0.9	2.7	4.6
Whole Grain ... Food 2 Food 2 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Banana	64.8	235	43.5	8.2	4.7	4.7	5.9

Spartan, Waffles, Buttermilk, Buttermilk vs Whole Grain Mini Pancakes, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Waf... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Waffles, Buttermilk, Buttermilk	47.3	200	35.7	4.3	1.4	4.3	4.3
Whole Grain ... Food 2 Food 2 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Banana	64.8	235	43.5	8.2	4.7	4.7	5.9

French Toast vs Pancakes Minis, Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast Food 1 Food 1 • TARGET STORES French Toast	31.4	175	28.1	5.3	—	3.5	7.0
Pancakes Min... Food 2 Food 2 • THE KELLOGG COMPANY Pancakes Minis, Pancakes	84.0	245	40.0	10.0	0.9	8.2	5.5

Key Food, Pancakes, Buttermilk vs Cinnamon French Toast Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Pancakes, Buttermilk	98.1	239	43.6	9.4	0.9	5.1	5.1
Cinnamon Fre... Food 2 Food 2 • WEIS MARKETS, INC. Cinnamon French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Key Food, Waffles, Chocolate Chip, Chocolate Chip vs Blueberry Flavored Multigrain Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3
Blueberry Fl... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Flavored Multigrain Waffles, Blueberry	32.6	243	25.7	5.4	2.7	8.1	14.9

Pumpkin Belgian Waffles, Pumpkin vs Roscoe's, Original Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Belg... Food 1 Food 1 • AHOLD USA, INC. Pumpkin Belgian Waffles, Pumpkin	54.0	338	44.6	10.8	1.5	13.9	7.7
Roscoe's, Or... Food 2 Food 2 • LOFTHOUSE FOODS Roscoe's, Original Waffles	79.5	386	60.0	8.6	1.4	12.9	5.7

Waffles Chocolate Chip vs Key Food, Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles Choc... Food 1 Food 1 • WEIS MARKETS, INC. Waffles Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3
Key Food, Bu... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Buttermilk Waffles	52.5	286	40.0	2.9	1.4	10.0	7.1

Cinnamon French Toast, Cinnamon vs Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon French Toast, Cinnamon	64.8	178	29.7	6.8	1.7	3.4	6.8
Chocolate Fr... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling	34.3	467	63.3	36.7	3.3	23.3	6.7

Food Lion, French Toast Bites, Cinnamon, Cinnamon vs Chicken Waffle Bites, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Bites, Cinnamon, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
Chicken Waff... Food 2 Food 2 • SAFEWAY, INC. Chicken Waffle Bites, Chicken	19.1	189	14.9	2.7	1.4	6.8	14.9

Waffles, Blueberry vs Pumpkin Spice Gluten Free Waffles, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Blu... Food 1 Food 1 • WEIS MARKETS, INC. Waffles, Blueberry	56.6	271	41.4	8.6	—	10.0	4.3
Pumpkin Spic... Food 2 Food 2 • LOPAUS POINT, LLC Pumpkin Spice Gluten Free Waffles, Pumpkin Spice	36.9	308	40.4	5.8	3.8	15.4	3.9

Original Belgian Waffles, Original vs Home Style Mini Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • HARRIS-TEETER INC. Original Belgian Waffles, Original	54.0	338	44.6	10.8	1.5	13.9	7.7
Home Style M... Food 2 Food 2 • CHOPSIES INC Home Style Mini Pancakes	49.7	419	62.8	9.3	2.3	11.6	14.0

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics