Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• GOLDEN PLATTER FOODS INC.
All Natural Gluten Free Chicken Tenders
|
13.3 | 194 | 8.2 | — | — | 9.4 | 18.8 |
|
Koch's Turke...
Food 2
Food 2
• INNERPRISE SOFTWARE, INC.
Koch's Turkey, Ground Turkey
|
1.9 | 97 | 0.9 | — | — | 1.8 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Jambalaya, Jambalaya
|
7.7 | 118 | 2.9 | — | — | 3.3 | 19.1 |
|
Rice Breaded...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Rice Breaded Chicken Breast & Vegetable Tenders
|
40.6 | 232 | 23.2 | 3.0 | 2.0 | 11.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brea...
Food 1
Food 1
• PROTEIN FOODS INCORPORATED
Organic Breaded Chicken Breast Nuggets
|
24.8 | 226 | 15.5 | 1.2 | — | 11.9 | 14.3 |
|
Chicken Brea...
Food 2
Food 2
• GLOBAL PROMOTIONS & INCENTIVES LLC
Chicken Breast Filet
|
1.9 | 92 | 0.5 | 0.5 | — | 1.8 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Chicken Breast Patties
|
22.8 | 228 | 16.5 | — | 1.3 | 11.4 | 15.2 |
|
Cajun Style ...
Food 2
Food 2
• JENNIE-O
Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse S...
Food 1
Food 1
• TARGET STORES
Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse
|
5.7 | 134 | 2.7 | 0.9 | — | 2.7 | 25.0 |
|
Alphabet Sha...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Alphabet Shaped Chicken Breast Nuggets
|
28.6 | 237 | 18.3 | — | 2.2 | 12.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Hot Buffalo Style Boneless Wyngz, Hot Buffalo
|
21.2 | 174 | 13.0 | — | 1.1 | 8.7 | 12.0 |
|
Buffalo Styl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Buffalo Style Boneless Chicken Bites
|
37.0 | 138 | 16.3 | 0.8 | 0.8 | 4.9 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Wit...
Food 1
Food 1
• KAYEM FOODS, INC.
Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger
|
7.6 | 152 | 3.6 | 2.7 | — | 8.0 | 16.1 |
|
Teriyaki Chi...
Food 2
Food 2
• HEMPLER FOODS GROUP LLC
Teriyaki Chicken Breast Skewers, Teriyaki
|
7.6 | 115 | 3.5 | 2.7 | — | 1.3 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Asian ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Sweet Asian Style Glazed Boneless Chicken Bites
|
28.9 | 202 | 19.1 | 6.0 | 1.2 | 7.1 | 13.1 |
|
Garlic Herb ...
Food 2
Food 2
• BRAN-ZAN HOLDINGS, LLC
Garlic Herb With Parmesan Chicken Wings, Garlic; Herb
|
1.9 | 200 | 2.4 | — | 1.2 | 12.9 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordon Bleu ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.5 | 190 | 10.1 | 0.6 | 0.6 | 8.9 | 16.1 |
|
General Tso'...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
General Tso's Chicken
|
89.5 | 214 | 32.9 | 19.3 | — | 6.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Baco...
Food 1
Food 1
• MEIJER, INC.
Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon
|
32.0 | 279 | 12.9 | 1.4 | 0.7 | 18.6 | 15.7 |
|
Frozen With ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Frie...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Classic Fried Chicken Keto Seasoned Coating Mix
|
9.4 | 333 | 55.6 | — | 27.8 | 16.7 | 16.7 |
|
Jumbo Bonele...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Jumbo Boneless Skinless Chicken Thigh Meat
|
1.9 | 143 | 0.9 | 0.9 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS, INC.
Fully Cooked & Breaded Spicy Chicken Patties
|
19.0 | 263 | 13.2 | — | — | 17.1 | 11.8 |
|
Yummy Chicke...
Food 2
Food 2
• JENUWINE ARTICALS, INC.
Yummy Chicken Breast Tenders, 64 Oz
|
17.2 | 208 | 12.5 | — | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fry Chicken ...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Fry Chicken Breaded Stick Shaped Chicken Patties
|
28.8 | 213 | 17.7 | 0.6 | — | 10.6 | 11.8 |
|
Buffalo Styl...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Buffalo Style Chicken Strips
|
22.9 | 191 | 12.8 | — | — | 8.5 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Chicken Breast Patties
|
22.8 | 228 | 16.5 | — | 1.3 | 11.4 | 15.2 |
|
Plant Based ...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Plant Based Chicken Fillets
|
47.9 | 265 | 23.9 | 0.9 | 1.8 | 15.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• O.K. FOODS, INC
Chicken Breast Bites With Rib Meat
|
18.9 | 243 | 16.2 | 4.1 | 2.7 | 10.8 | 20.3 |
|
Lemon Garlic...
Food 2
Food 2
• RUPRECHT COMPANY
Lemon Garlic Chicken, Lemon Garlic
|
35.0 | 118 | 10.6 | 5.9 | — | 2.4 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teddy Bites ...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Teddy Bites Chicken Breast Nuggets
|
28.8 | 224 | 17.7 | — | — | 10.6 | 12.9 |
|
Jerk Spice S...
Food 2
Food 2
• THE KROGER CO.
Jerk Spice Seasoned Chicken Breasts, Jerk Spice
|
1.9 | 104 | 1.7 | 1.7 | 0.9 | 1.7 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke, S...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan
|
13.4 | 164 | 5.7 | 1.4 | 0.7 | 8.6 | 16.4 |
|
Turducken Tu...
Food 2
Food 2
• ECHELON FOODS
Turducken Turkey
|
9.5 | 161 | 4.5 | 0.9 | — | 8.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• FDMR, INC
Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Chicken Kalbi
|
19.0 | 186 | 9.7 | 9.7 | 0.9 | 8.9 | 16.8 |
|
Chicken Spie...
Food 2
Food 2
• MUSICLAND PRODUCTIONS, INC.
Chicken Spiedini
|
13.3 | 161 | 6.3 | 0.9 | — | 6.3 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nuggets
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Chicken Nuggets
|
28.7 | 250 | 17.1 | 1.1 | — | 15.9 | 10.2 |
|
Gluten Free ...
Food 2
Food 2
• ALLE PROCESSING CORP
Gluten Free Chicken Tenders
|
23.1 | 142 | 11.5 | 1.8 | 0.9 | 4.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Chick...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Crispy Chicken Strips
|
32.5 | 205 | 15.2 | — | — | 8.0 | 16.1 |
|
Sesame Chick...
Food 2
Food 2
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Sesame Chicken Breast Tenders, Sesame
|
30.7 | 192 | 16.0 | 0.5 | — | 8.0 | 14.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.