What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Gluten Free Grilled Chicken Breast Strips vs Famous Chicken Finger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Grilled Chicken Breast Strips	1.9	119	1.2	—	—	2.4	23.8
Famous Chick... Food 2 Food 2 • WAL-MART STORES, INC. Famous Chicken Finger	38.4	205	18.8	—	0.9	8.0	13.4

All Natural Gluten Free Chicken Tenders vs All White Meat Breaded Chicken & Turkey Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Tenders	13.3	194	8.2	—	—	9.4	18.8
All White Me... Food 2 Food 2 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Nuggets	47.8	248	23.9	1.8	1.8	10.6	13.3

Mesquite Coated Seasoned Whole Chicken, Mesquite vs Grilled Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Coa... Food 1 Food 1 • PILGRIM'S PRIDE CORPORATION Mesquite Coated Seasoned Whole Chicken, Mesquite	1.9	188	0.9	—	—	13.4	16.1
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Fillets	4.9	125	2.7	—	0.4	2.7	22.3

Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper vs Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & C... Food 1 Food 1 • HOME MARKET FOODS, INC. Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper	1.9	167	1.2	—	—	8.3	20.2
Nugget Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	40.5	224	24.7	1.2	—	8.2	11.8

Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster vs White & Dark Meat Boneless Turkey Roast, White & Dark Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallop & Lo... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	34.5	193	13.6	0.7	0.7	8.6	14.3
White & Dark... Food 2 Food 2 • BUTTERBALL, LLC White & Dark Meat Boneless Turkey Roast, White & Dark Meat	1.9	134	0.9	—	—	6.3	17.9

Grilled Chicken Breast Filets With Rib Meat, Grilled vs Organics Breaded Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • H E BUTT GROCERY COMPANY Grilled Chicken Breast Filets With Rib Meat, Grilled	7.6	111	3.0	—	—	1.5	21.5
Organics Bre... Food 2 Food 2 • PERDUE FARMS INCORPORATED Organics Breaded Chicken Breast Tenders	23.0	225	16.9	1.4	—	9.9	14.1

Whole Turkey With Gravy Packet vs Southern Style Chicken Breast Fillet Fritters With Rib Meat, Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Turkey... Food 1 Food 1 • JENNIE-O Whole Turkey With Gravy Packet	1.9	125	0.9	—	—	5.4	17.9
Southern Sty... Food 2 Food 2 • SANDERSON FARMS, INC. Southern Style Chicken Breast Fillet Fritters With Rib Meat, Southern Style	30.7	179	16.1	—	1.8	4.5	16.1

Of Tov Chicken Breast Tenders, 16 Oz vs Baked Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Of Tov Chick... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Of Tov Chicken Breast Tenders, 16 Oz	38.2	216	20.0	0.5	—	8.0	16.0
Baked Breast... Food 2 Food 2 • FOSTER POULTRY FARMS Baked Breast Fillets	40.4	181	16.5	0.8	—	6.3	14.2

Hot Buffalo Style Chicken Wings vs Grilled Chicken Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	13.3	202	7.1	9.1	—	12.1	15.2
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken Breast Strips	3.8	119	2.4	1.2	—	1.8	22.6

Chicken & Apple Breakfast Sausage Patties, Chicken & Apple vs Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ap... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken & Apple Breakfast Sausage Patties, Chicken & Apple	3.8	182	6.1	3.0	—	12.1	15.2
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Nuggets	36.4	256	21.1	1.1	—	14.4	10.0

Yummy Chicken Breast Tenders, 64 Oz vs Panko Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Tenders, 64 Oz	17.2	208	12.5	—	—	12.5	12.5
Panko Chicke... Food 2 Food 2 • PERDUE FARMS INCORPORATED Panko Chicken Nuggets	36.4	256	21.1	1.1	—	14.4	10.0

Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet vs Fajita Grilled Chicken Breast Strips, Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4
Fajita Grill... Food 2 Food 2 • TYSON FOODS, INC. Fajita Grilled Chicken Breast Strips, Fajita	1.9	143	1.2	—	—	4.2	25.0

Multigrain Breaded & Portioned Chicken Breast Fillets, Multigrain vs Fast Fixin' Chicken Breast Strips, 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain B... Food 1 Food 1 • TYSON FOODS, INC. Multigrain Breaded & Portioned Chicken Breast Fillets, Multigrain	26.8	198	13.5	—	0.9	9.0	15.3
Fast Fixin' ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Fast Fixin' Chicken Breast Strips, 56 Oz	28.4	286	19.1	1.2	1.2	17.9	13.1

Savory Herb Boneless Turkey Breast Roast, Savory Herb vs Red Curry Seasoned Chicken Breast Chunks, Red Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herb ... Food 1 Food 1 • BUTTERBALL, LLC Savory Herb Boneless Turkey Breast Roast, Savory Herb	1.9	134	0.9	—	—	6.3	17.9
Red Curry Se... Food 2 Food 2 • TARGET STORES Red Curry Seasoned Chicken Breast Chunks, Red Curry	3.8	125	1.8	0.9	—	4.5	18.8

Stuffed Chicken With Dirty Rice, Dirty Rice vs Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Dirty Rice, Dirty Rice	9.6	118	3.7	—	—	2.6	19.1
Teriyaki Wit... Food 2 Food 2 • KAYEM FOODS, INC. Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger	7.6	152	3.6	2.7	—	8.0	16.1

Chicken Breast Filet vs Jennie O, Whole Turkey With Gravy Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • GLOBAL PROMOTIONS & INCENTIVES LLC Chicken Breast Filet	1.9	92	0.5	0.5	—	1.8	18.9
Jennie O, Wh... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Whole Turkey With Gravy Packet	1.9	125	0.9	—	—	5.4	17.9

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast vs Mexican Style Chicken Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • WAYNE FARMS LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast	1.9	121	0.7	—	—	2.5	22.1
Mexican Styl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mexican Style Chicken Bowl	48.8	98	11.8	2.0	2.0	2.4	8.2

Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan vs Sliced & Shaped Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	30.7	179	12.1	1.4	0.7	7.9	14.3
Sliced & Sha... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sliced & Shaped Chicken Breasts	1.9	153	1.0	1.0	—	8.2	16.3

Chicken Breast Rings vs Jennie O, Cajun Style Oven Ready Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Chicken Breast Rings	32.3	239	19.6	1.1	1.1	14.1	14.1
Jennie O, Ca... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Cajun Style Oven Ready Turkey Breast	3.8	98	1.8	0.9	—	0.9	21.4

Buffalo Style Chicken Strips vs Plant Based Chicken Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	22.9	191	12.8	—	—	8.5	16.0
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken Fillets	47.9	265	23.9	0.9	1.8	15.9	8.9

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics