Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Grilled Chicken Breast Strips
|
1.9 | 119 | 1.2 | — | — | 2.4 | 23.8 |
|
Famous Chick...
Food 2
Food 2
• WAL-MART STORES, INC.
Famous Chicken Finger
|
38.4 | 205 | 18.8 | — | 0.9 | 8.0 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• GOLDEN PLATTER FOODS INC.
All Natural Gluten Free Chicken Tenders
|
13.3 | 194 | 8.2 | — | — | 9.4 | 18.8 |
|
All White Me...
Food 2
Food 2
• ALLE PROCESSING CORP
All White Meat Breaded Chicken & Turkey Nuggets
|
47.8 | 248 | 23.9 | 1.8 | 1.8 | 10.6 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Coa...
Food 1
Food 1
• PILGRIM'S PRIDE CORPORATION
Mesquite Coated Seasoned Whole Chicken, Mesquite
|
1.9 | 188 | 0.9 | — | — | 13.4 | 16.1 |
|
Grilled Chic...
Food 2
Food 2
• THE KROGER CO.
Grilled Chicken Breast Fillets
|
4.9 | 125 | 2.7 | — | 0.4 | 2.7 | 22.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & C...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper
|
1.9 | 167 | 1.2 | — | — | 8.3 | 20.2 |
|
Nugget Shape...
Food 2
Food 2
• JOHN SOULES FOODS INC.
Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets
|
40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scallop & Lo...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster
|
34.5 | 193 | 13.6 | 0.7 | 0.7 | 8.6 | 14.3 |
|
White & Dark...
Food 2
Food 2
• BUTTERBALL, LLC
White & Dark Meat Boneless Turkey Roast, White & Dark Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Grilled Chicken Breast Filets With Rib Meat, Grilled
|
7.6 | 111 | 3.0 | — | — | 1.5 | 21.5 |
|
Organics Bre...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Organics Breaded Chicken Breast Tenders
|
23.0 | 225 | 16.9 | 1.4 | — | 9.9 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Turkey...
Food 1
Food 1
• JENNIE-O
Whole Turkey With Gravy Packet
|
1.9 | 125 | 0.9 | — | — | 5.4 | 17.9 |
|
Southern Sty...
Food 2
Food 2
• SANDERSON FARMS, INC.
Southern Style Chicken Breast Fillet Fritters With Rib Meat, Southern Style
|
30.7 | 179 | 16.1 | — | 1.8 | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Of Tov Chick...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Of Tov Chicken Breast Tenders, 16 Oz
|
38.2 | 216 | 20.0 | 0.5 | — | 8.0 | 16.0 |
|
Baked Breast...
Food 2
Food 2
• FOSTER POULTRY FARMS
Baked Breast Fillets
|
40.4 | 181 | 16.5 | 0.8 | — | 6.3 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• ALLE PROCESSING CORP
Hot Buffalo Style Chicken Wings
|
13.3 | 202 | 7.1 | 9.1 | — | 12.1 | 15.2 |
|
Grilled Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Grilled Chicken Breast Strips
|
3.8 | 119 | 2.4 | 1.2 | — | 1.8 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage Patties, Chicken & Apple
|
3.8 | 182 | 6.1 | 3.0 | — | 12.1 | 15.2 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yummy Chicke...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Yummy Chicken Breast Tenders, 64 Oz
|
17.2 | 208 | 12.5 | — | — | 12.5 | 12.5 |
|
Panko Chicke...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Panko Chicken Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Wing...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
|
Fajita Grill...
Food 2
Food 2
• TYSON FOODS, INC.
Fajita Grilled Chicken Breast Strips, Fajita
|
1.9 | 143 | 1.2 | — | — | 4.2 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain B...
Food 1
Food 1
• TYSON FOODS, INC.
Multigrain Breaded & Portioned Chicken Breast Fillets, Multigrain
|
26.8 | 198 | 13.5 | — | 0.9 | 9.0 | 15.3 |
|
Fast Fixin' ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Fast Fixin' Chicken Breast Strips, 56 Oz
|
28.4 | 286 | 19.1 | 1.2 | 1.2 | 17.9 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Herb ...
Food 1
Food 1
• BUTTERBALL, LLC
Savory Herb Boneless Turkey Breast Roast, Savory Herb
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Red Curry Se...
Food 2
Food 2
• TARGET STORES
Red Curry Seasoned Chicken Breast Chunks, Red Curry
|
3.8 | 125 | 1.8 | 0.9 | — | 4.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Dirty Rice, Dirty Rice
|
9.6 | 118 | 3.7 | — | — | 2.6 | 19.1 |
|
Teriyaki Wit...
Food 2
Food 2
• KAYEM FOODS, INC.
Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger
|
7.6 | 152 | 3.6 | 2.7 | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• GLOBAL PROMOTIONS & INCENTIVES LLC
Chicken Breast Filet
|
1.9 | 92 | 0.5 | 0.5 | — | 1.8 | 18.9 |
|
Jennie O, Wh...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Whole Turkey With Gravy Packet
|
1.9 | 125 | 0.9 | — | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• WAYNE FARMS LLC
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
|
1.9 | 121 | 0.7 | — | — | 2.5 | 22.1 |
|
Mexican Styl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mexican Style Chicken Bowl
|
48.8 | 98 | 11.8 | 2.0 | 2.0 | 2.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan
|
30.7 | 179 | 12.1 | 1.4 | 0.7 | 7.9 | 14.3 |
|
Sliced & Sha...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Sliced & Shaped Chicken Breasts
|
1.9 | 153 | 1.0 | 1.0 | — | 8.2 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Chicken Breast Rings
|
32.3 | 239 | 19.6 | 1.1 | 1.1 | 14.1 | 14.1 |
|
Jennie O, Ca...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Cajun Style Oven Ready Turkey Breast
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• KOCH FOODS OF MISSISSIPPI
Buffalo Style Chicken Strips
|
22.9 | 191 | 12.8 | — | — | 8.5 | 16.0 |
|
Plant Based ...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Plant Based Chicken Fillets
|
47.9 | 265 | 23.9 | 0.9 | 1.8 | 15.9 | 8.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.