What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Baked Breast Fillets vs Fully Cooked Grilled Chicken Breasts With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Breast... Food 1 Food 1 • FOSTER POULTRY FARMS Baked Breast Fillets	40.4	181	16.5	0.8	—	6.3	14.2
Fully Cooked... Food 2 Food 2 • FIELDALE FARMS CORP. Fully Cooked Grilled Chicken Breasts With Rib Meat	7.6	111	3.0	—	—	1.5	21.5

Panko Breaded Chicken Breast & Vegetable With Rib Meat Patties vs White Meat Chicken Nugget

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Breade... Food 1 Food 1 • PERDUE FARMS INCORPORATED Panko Breaded Chicken Breast & Vegetable With Rib Meat Patties	34.6	230	21.0	3.0	3.0	12.0	11.0
White Meat C... Food 2 Food 2 • ALLE PROCESSING CORP White Meat Chicken Nugget	13.3	216	6.0	—	—	10.3	15.5

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken vs Peri Peri Seasoned Chicken Breasts, Peri Peri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken	86.0	207	31.4	17.9	—	6.4	6.4
Peri Peri Se... Food 2 Food 2 • THE KROGER CO. Peri Peri Seasoned Chicken Breasts, Peri Peri	1.9	96	1.7	—	0.9	1.7	18.3

Chicken Breast Lightly Breaded Cutlets, Chicken Breast vs Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets, Chicken Breast	13.3	202	7.9	1.1	—	12.4	15.7
Raw Breaded ... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese	25.0	190	11.3	1.4	2.1	10.6	11.3

Diced Chicken Breast Portions With Rib Meat vs Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Chicke... Food 1 Food 1 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	1.9	80	0.9	—	—	1.3	16.1
Sea Salt & C... Food 2 Food 2 • HOME MARKET FOODS, INC. Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper	1.9	167	1.2	—	—	8.3	20.2

Zesty Nacho Boneless Wyngz, Zesty Nacho vs Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz, Zesty Nacho	30.5	226	19.1	1.2	—	9.5	16.7
Chicken Wing... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken vs Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken	35.5	83	8.3	0.8	0.8	2.5	7.1
Chicken With... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style	29.2	114	10.7	8.6	—	2.5	12.1

Savory Herb Boneless Turkey Breast Roast, Savory Herb vs Thai Inspired Coconut Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herb ... Food 1 Food 1 • BUTTERBALL, LLC Savory Herb Boneless Turkey Breast Roast, Savory Herb	1.9	134	0.9	—	—	6.3	17.9
Thai Inspire... Food 2 Food 2 • PROPORTION FOODS, LLC Thai Inspired Coconut Chicken	17.3	143	6.4	4.3	—	5.7	15.7

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat vs Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • CARGILL MEAT SOLUTIONS, CORP. White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat	1.9	107	0.9	0.9	—	3.1	18.8
Chicken Parm... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	30.7	179	12.1	1.4	0.7	7.9	14.3

Original Seasoned Crispy Chicken, Original Seasoned Crispy vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken, Original Seasoned Crispy	27.8	315	11.6	—	1.4	20.6	20.6
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan	42.3	169	16.2	2.8	0.7	4.2	16.2

Sesame Chicken Breast Tenders, Sesame vs Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders, Sesame	30.7	192	16.0	0.5	—	8.0	14.0
Pulled Chick... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Pulled Chicken In A Hickory Smoke Flavored Bbq Sauce, Hickory Smoke	28.9	188	17.7	10.6	—	7.1	12.9

Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan vs Organic Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	30.7	179	12.1	1.4	0.7	7.9	14.3
Organic Chic... Food 2 Food 2 • JENUWINE ARTICALS, INC. Organic Chicken Breast Nuggets	19.0	234	13.0	—	—	14.3	14.3

Szechuan Style Chicken Breast Chunks, Szechuan Style vs Grilled Chicken Breast Filets With Rib Meat, Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Sty... Food 1 Food 1 • TARGET STORES Szechuan Style Chicken Breast Chunks, Szechuan Style	7.7	125	3.6	2.7	—	4.0	17.9
Grilled Chic... Food 2 Food 2 • H E BUTT GROCERY COMPANY Grilled Chicken Breast Filets With Rib Meat, Grilled	7.6	111	3.0	—	—	1.5	21.5

Savory Herb Boneless Turkey Breast Roast, Savory Herb vs Buffalo Plant Chicken Wings, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herb ... Food 1 Food 1 • BUTTERBALL, LLC Savory Herb Boneless Turkey Breast Roast, Savory Herb	1.9	134	0.9	—	—	6.3	17.9
Buffalo Plan... Food 2 Food 2 • DARING FOODS INC Buffalo Plant Chicken Wings, Buffalo	25.1	200	20.0	—	4.7	9.4	10.6

Hot & Spicy Chicken Wings vs Grilled Diced Chicken Breast, Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Hot & Spicy Chicken Wings	3.8	200	2.4	1.2	—	12.9	16.5
Grilled Dice... Food 2 Food 2 • TARGET STORES Grilled Diced Chicken Breast, Grilled	3.8	131	2.4	1.2	—	3.0	23.8

Chicken With Bbq Sauce vs Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • Y-T PACKING CO. Chicken With Bbq Sauce	61.9	179	22.9	21.4	—	2.9	14.3
Cauliflower ... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia	21.1	147	6.5	0.6	—	6.5	15.3

Organic Breaded Chicken Breast Nuggets vs Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brea... Food 1 Food 1 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	24.8	226	15.5	1.2	—	11.9	14.3
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	21.0	188	9.8	0.9	—	9.8	16.1

Gluten Free Chicken Tenders vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan	42.3	169	16.2	2.8	0.7	4.2	16.2

Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts vs Plant Based Perfect Nashville Hot Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts	28.6	193	10.7	0.7	—	9.3	16.4
Plant Based ... Food 2 Food 2 Plant Based Perfect Nashville Hot Chick'n	36.8	187	19.4	9.7	5.2	6.0	12.7

Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat vs Boneless Skinless Chicken Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat	3.8	119	2.4	1.2	—	3.0	21.4
Boneless Ski... Food 2 Food 2 • WINN-DIXIE STORES, INC. Boneless Skinless Chicken Tenderloins	1.9	86	0.7	0.7	—	0.7	20.0

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics