What are Frozen Poultry, Chicken & Turkey food comparisons?

Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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All Natural Gluten Free Chicken Patties vs Cajun Style Boneless Turkey Breast Roast, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Patties	13.3	194	8.2	—	—	9.4	18.8
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Boneless Turkey Breast Roast, Cajun Style	11.6	98	5.4	—	—	1.8	15.2

Lemon & Herb Chicken Breast Skewers, Lemon & Herb vs Perdue Chicken Plus Chicken Tots, 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Lemon & Herb Chicken Breast Skewers, Lemon & Herb	5.7	115	2.7	0.9	—	1.8	21.2
Perdue Chick... Food 2 Food 2 • PERDUE FARMS INCORPORATED Perdue Chicken Plus Chicken Tots, 22 Oz	40.5	244	24.4	3.3	1.1	11.1	10.0

Weaver Chicken Breast Strips, 24 Oz vs Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weaver Chick... Food 1 Food 1 • TYSON FOODS, INC. Weaver Chicken Breast Strips, 24 Oz	19.0	250	13.2	—	—	15.8	13.2
Sea Salt & O... Food 2 Food 2 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0

Organic Chicken Breast Nuggets vs Honey Teriyaki Chicken Breast, Honey Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • JENUWINE ARTICALS, INC. Organic Chicken Breast Nuggets	19.0	234	13.0	—	—	14.3	14.3
Honey Teriya... Food 2 Food 2 • HY-VEE, INC. Honey Teriyaki Chicken Breast, Honey Teriyaki	15.3	126	4.2	2.6	—	2.4	20.5

Smoked Half Duck Partially Boned, Smoked vs Realgood Foods Co Chicken Strips, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Half ... Food 1 Food 1 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned, Smoked	3.7	336	1.8	0.9	—	31.0	14.2
Realgood Foo... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Realgood Foods Co Chicken Strips, 20 Oz	7.6	152	4.5	0.9	0.9	5.4	20.5

Bacon Wrapped Stuffed Chicken, Bacon vs Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Bacon Wrapped Stuffed Chicken, Bacon	1.8	235	1.8	0.6	1.2	18.2	18.2
Fully Cooked... Food 2 Food 2 • WAYNE FARMS LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast	1.9	121	0.7	—	—	2.5	22.1

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken vs Yummy Chicken Breast Tenders, 64 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chick... Food 1 Food 1 • SAM'S CLUB WEST Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken	79.4	205	25.9	10.8	1.2	6.6	10.8
Yummy Chicke... Food 2 Food 2 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Tenders, 64 Oz	17.2	208	12.5	—	—	12.5	12.5

Chicken Breast Whole Grain Fries vs Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Chicken Breast Whole Grain Fries	26.8	231	19.2	—	1.3	11.5	12.8
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken	1.9	111	1.0	—	—	2.5	20.2

Italian Style Garden Cutlets, Italian Style Garden vs Koch Foods Chicken Nuggets, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SIMMONS FOODS, INC. Italian Style Garden Cutlets, Italian Style Garden	40.3	214	19.6	0.9	0.9	9.8	12.5
Koch Foods C... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Koch Foods Chicken Nuggets, 32 Oz	20.9	237	15.8	1.3	1.3	15.8	14.5

Teriyaki Chicken Breasts vs Honey Teriyaki Chicken Breast, Honey Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Teriyaki Chicken Breasts	11.5	120	4.2	3.5	—	1.1	19.7
Honey Teriya... Food 2 Food 2 • HY-VEE, INC. Honey Teriyaki Chicken Breast, Honey Teriyaki	15.3	126	4.2	2.6	—	2.4	20.5

Chicken Breast Lightly Breaded Cutlets, Chicken Breast vs Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets, Chicken Breast	13.3	202	7.9	1.1	—	12.4	15.7
Chicken With... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style	29.2	114	10.7	8.6	—	2.5	12.1

Fajita Raw Chicken Breast Strips, Fajita vs Baked Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Raw C... Food 1 Food 1 • FOSTER POULTRY FARMS Fajita Raw Chicken Breast Strips, Fajita	3.9	98	1.8	—	—	1.3	18.8
Baked Breast... Food 2 Food 2 • FOSTER POULTRY FARMS Baked Breast Fillets	40.4	181	16.5	0.8	—	6.3	14.2

Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq vs Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq	28.9	191	17.0	5.3	1.1	8.5	11.7
Honey Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha	44.6	168	21.2	2.7	0.9	4.4	11.5

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken vs Organic Ground Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foods Cordon... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken	32.4	196	10.7	0.6	0.6	9.5	16.7
Organic Grou... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Ground Chicken	1.9	177	0.9	—	—	10.6	18.6

Sweet Asian Style Glazed Boneless Chicken Bites vs Gluten Free Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Asian ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Sweet Asian Style Glazed Boneless Chicken Bites	28.9	202	19.1	6.0	1.2	7.1	13.1
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1

Blackened Chicken Breast Strips, Blackened Chicken vs Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ch... Food 1 Food 1 • TYSON FOODS, INC. Blackened Chicken Breast Strips, Blackened Chicken	1.9	131	1.2	—	—	3.6	23.8
Chick'n Turk... Food 2 Food 2 • ALLE PROCESSING CORP Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties	57.7	195	28.3	1.8	1.8	6.2	14.2

Hot Buffalo Style Chicken Wings vs Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	13.3	202	7.1	9.1	—	12.1	15.2
Steakhouse S... Food 2 Food 2 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse	5.7	134	2.7	0.9	—	2.7	25.0

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt vs Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbed Olive... Food 1 Food 1 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt	5.7	179	2.7	0.9	—	10.7	15.2
Sea Salt & C... Food 2 Food 2 • HOME MARKET FOODS, INC. Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper	1.9	167	1.2	—	—	8.3	20.2

Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken vs Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • WAL-MART STORES, INC. Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken	1.9	131	1.2	—	—	3.6	25.0
Honey Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha	44.6	168	21.2	2.7	0.9	4.4	11.5

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb vs Sliced & Shaped Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb	1.9	200	2.4	—	1.2	12.9	17.7
Sliced & Sha... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sliced & Shaped Chicken Breasts	1.9	153	1.0	1.0	—	8.2	16.3

Frozen Poultry, Chicken & Turkey Comparisons For Diabetics