Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perdue Chick...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Perdue Chicken Patties Family Pack, 60 Oz
|
32.5 | 253 | 18.7 | 1.1 | — | 15.4 | 9.9 |
|
Baked Breast...
Food 2
Food 2
• FOSTER POULTRY FARMS
Baked Breast Fillets
|
40.4 | 181 | 16.5 | 0.8 | — | 6.3 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen With ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
|
White & Dark...
Food 2
Food 2
• CARGILL MEAT SOLUTIONS, CORP.
White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat
|
1.9 | 107 | 0.9 | 0.9 | — | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq
|
5.7 | 190 | 3.6 | 2.4 | — | 9.5 | 20.2 |
|
Chicken Parm...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan
|
42.3 | 169 | 16.2 | 2.8 | 0.7 | 4.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Brea...
Food 1
Food 1
• PILGRIM'S PRIDE CORPORATION
Lightly Breaded Chicken Breast Strips
|
19.1 | 176 | 11.8 | 2.4 | — | 5.9 | 18.8 |
|
Chicken Parm...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan
|
42.3 | 169 | 16.2 | 2.8 | 0.7 | 4.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Inspire...
Food 1
Food 1
• PROPORTION FOODS, LLC
Thai Inspired Coconut Chicken
|
17.3 | 143 | 6.4 | 4.3 | — | 5.7 | 15.7 |
|
Diced Chicke...
Food 2
Food 2
• WAL-MART STORES, INC.
Diced Chicken Breast Portions With Rib Meat
|
1.9 | 80 | 0.9 | — | — | 1.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Boneless Turkey Breast
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Fajita Seaso...
Food 2
Food 2
• IBP, INC.
Fajita Seasoned Boneless, Skinless Chicken Strips, Fajita Seasoned
|
3.4 | 133 | 1.8 | — | — | 8.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Chicken Breast Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
|
Chicken & Ve...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Chicken & Veggie Chicken Breast Nuggets
|
22.9 | 224 | 16.5 | — | 2.4 | 11.8 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Chick...
Food 1
Food 1
• TYSON FOODS, INC.
Fajita Chicken Breast Strips
|
3.8 | 119 | 2.4 | — | — | 2.4 | 22.6 |
|
Original Sea...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Original Seasoned Crispy Chicken, Original Seasoned Crispy
|
27.8 | 315 | 11.6 | — | 1.4 | 20.6 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Brea...
Food 1
Food 1
• PROTEIN FOODS INCORPORATED
Organic Breaded Chicken Breast Nuggets
|
24.8 | 226 | 15.5 | 1.2 | — | 11.9 | 14.3 |
|
Gluten Free ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Gluten Free Breaded Chicken Strips
|
26.7 | 214 | 16.7 | — | — | 9.5 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perfect Gene...
Food 1
Food 1
Perfect General Tso's Chick'n Morsels & Sauce
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
|
Artichoke, S...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan
|
13.4 | 164 | 5.7 | 1.4 | 0.7 | 8.6 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• THE KROGER CO.
Fully Cooked Grilled & Glazed Chicken Breast Fillets
|
5.7 | 118 | 2.9 | — | — | 2.9 | 21.6 |
|
Chicken Brea...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Chicken Breast Whole Grain Fries
|
26.8 | 231 | 19.2 | — | 1.3 | 11.5 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Chi...
Food 1
Food 1
• RUPRECHT COMPANY
Balsamic Chicken, Chicken
|
27.9 | 106 | 8.2 | 13.5 | — | 1.8 | — |
|
General Tso'...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
General Tso's Chicken
|
89.5 | 214 | 32.9 | 19.3 | — | 6.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse S...
Food 1
Food 1
• TARGET STORES
Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse
|
5.7 | 134 | 2.7 | 0.9 | — | 2.7 | 25.0 |
|
Peri Peri Se...
Food 2
Food 2
• THE KROGER CO.
Peri Peri Seasoned Chicken Breasts, Peri Peri
|
1.9 | 96 | 1.7 | — | 0.9 | 1.7 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ALLE PROCESSING CORP
Gluten Free Chicken Tenders
|
23.1 | 142 | 11.5 | 1.8 | 0.9 | 4.0 | 14.2 |
|
Cajun Style ...
Food 2
Food 2
• BUTTERBALL, LLC
Cajun Style Boneless Turkey Breast Roast, Cajun Style
|
11.6 | 98 | 5.4 | — | — | 1.8 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Bonele...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Jumbo Boneless Skinless Chicken Thigh Meat
|
1.9 | 143 | 0.9 | 0.9 | — | 8.0 | 17.0 |
|
Asparagus & ...
Food 2
Food 2
• MEIJER, INC.
Asparagus & Cheese Raw Stuffed Chicken Breasts, Asparagus & Cheese
|
24.6 | 250 | 10.0 | 0.7 | 0.7 | 17.9 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Styl...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style
|
1.9 | 95 | 1.2 | — | — | 1.8 | 19.1 |
|
Cordon Bleu ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu
|
30.6 | 193 | 11.4 | 0.7 | — | 9.3 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• JENUWINE ARTICALS, INC.
Chicken Breast Whole Grain Fries
|
28.7 | 238 | 20.2 | — | 2.4 | 11.9 | 11.9 |
|
Buffalo Plan...
Food 2
Food 2
• DARING FOODS INC
Buffalo Plant Chicken Wings, Buffalo
|
25.1 | 200 | 20.0 | — | 4.7 | 9.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chic...
Food 1
Food 1
• WAL-MART STORES, INC.
Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast
|
48.3 | 168 | 15.0 | 0.6 | 0.6 | 6.9 | 11.0 |
|
Stuffed Chic...
Food 2
Food 2
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Collard Greens, Collard Greens
|
1.9 | 110 | 0.7 | — | — | 2.9 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq
|
5.7 | 190 | 3.6 | 2.4 | — | 9.5 | 20.2 |
|
Roasted Pobl...
Food 2
Food 2
• THE REAL GOOD FOOD COMPANY LLC
Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese
|
3.8 | 239 | 2.8 | — | 1.4 | 16.2 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders
|
30.6 | 237 | 16.5 | 1.0 | — | 14.4 | 10.3 |
|
White Meat T...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat
|
9.7 | 93 | 3.6 | 1.4 | — | 3.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.