Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Chicke...
Food 1
Food 1
• WAL-MART STORES, INC.
Diced Chicken Breast Portions With Rib Meat
|
1.9 | 80 | 0.9 | — | — | 1.3 | 16.1 |
|
Italian Styl...
Food 2
Food 2
• SIMMONS FOODS, INC.
Italian Style Garden Cutlets, Italian Style Garden
|
40.3 | 214 | 19.6 | 0.9 | 0.9 | 9.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Glaz...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Bourbon Glazed Boneless Chicken Bites
|
34.7 | 202 | 21.4 | 7.1 | — | 7.1 | 13.1 |
|
Lemon Garlic...
Food 2
Food 2
• TARGET STORES
Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Herb C...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley
|
84.1 | 132 | 15.4 | 1.3 | 1.9 | 4.7 | 6.9 |
|
Sea Salt & P...
Food 2
Food 2
• THE KROGER CO.
Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper
|
3.8 | 104 | 2.6 | — | 0.9 | 1.7 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Breaded...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Rice Breaded Chicken Breast & Vegetable Tenders
|
40.6 | 232 | 23.2 | 3.0 | 2.0 | 11.1 | 9.1 |
|
Grilled Chic...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat
|
3.8 | 119 | 2.4 | 1.2 | — | 3.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ranc...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken, Buffalo Ranch Style
|
3.8 | 179 | 2.4 | 1.2 | — | 9.5 | 20.2 |
|
Jumbo Bonele...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Jumbo Boneless Skinless Chicken Thigh Meat
|
1.9 | 143 | 0.9 | 0.9 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Curry Se...
Food 1
Food 1
• TARGET STORES
Red Curry Seasoned Chicken Breast Chunks, Red Curry
|
3.8 | 125 | 1.8 | 0.9 | — | 4.5 | 18.8 |
|
Koch's Turke...
Food 2
Food 2
• INNERPRISE SOFTWARE, INC.
Koch's Turkey, Ground Turkey
|
1.9 | 97 | 0.9 | — | — | 1.8 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tocino
Food 1
Food 1
• RAMAR INTERNATIONAL CORP.
Chicken Tocino
|
23.1 | 133 | 10.6 | 9.7 | — | 3.1 | 15.9 |
|
Perdue Chick...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Perdue Chicken Plus Chicken Tots, 22 Oz
|
40.5 | 244 | 24.4 | 3.3 | 1.1 | 11.1 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordon Bleu ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.6 | 193 | 11.4 | 0.7 | — | 9.3 | 15.7 |
|
Fully Cooked...
Food 2
Food 2
• WAYNE FARMS LLC
Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
|
1.9 | 121 | 0.7 | — | — | 2.5 | 22.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• HY-VEE, INC.
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken
|
91.7 | 229 | 34.3 | 21.4 | 0.7 | 6.4 | 7.9 |
|
Gluten Free ...
Food 2
Food 2
• ALLE PROCESSING CORP
Gluten Free Chicken Tenders
|
23.1 | 142 | 11.5 | 1.8 | 0.9 | 4.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Breaded Chicken Breast Tenderloins
|
26.7 | 214 | 16.7 | — | — | 8.3 | 17.9 |
|
Jennie O, Wh...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Whole Turkey With Gravy Packet
|
1.9 | 125 | 0.9 | — | — | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Curry Chicken Patties, Chicken
|
69.5 | 232 | 25.4 | 2.1 | — | 10.6 | 9.2 |
|
Cajun Style ...
Food 2
Food 2
• BUTTERBALL, LLC
Cajun Style Boneless Turkey Breast Roast, Cajun Style
|
11.6 | 98 | 5.4 | — | — | 1.8 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• KIDFRESH
White Meat Chicken Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
|
Classics Fri...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Classics Fried Chicken
|
58.2 | 155 | 12.4 | 1.2 | 0.4 | 7.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Firecracker ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Firecracker Flavor Chicken Breast & Vegetables Breaded Patties
|
34.7 | 222 | 21.1 | 3.3 | 1.1 | 11.1 | 10.0 |
|
Grilled Chic...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat
|
3.8 | 119 | 2.4 | 1.2 | — | 3.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Of Tov Chick...
Food 1
Food 1
• HALL'S SPECIALTY FOOD PRODUCTS, INC.
Of Tov Chicken Breast Cutlets, 32 Oz
|
34.5 | 230 | 18.0 | 0.5 | — | 11.0 | 13.0 |
|
Herbed Olive...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt
|
5.7 | 179 | 2.7 | 0.9 | — | 10.7 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Ski...
Food 1
Food 1
• HY-VEE, INC.
Boneless Skinless Chicken Breast Portions With Rib Meat
|
57.3 | 98 | 26.8 | — | — | 2.2 | 20.5 |
|
Classic Frie...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Fried Chicken Keto Seasoned Coating Mix
|
9.4 | 333 | 55.6 | — | 27.8 | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• TYSON FOODS, INC.
Organic Gluten Free Breaded Chicken Breast Tenderloins
|
26.7 | 214 | 16.7 | — | — | 8.3 | 17.9 |
|
Premium Chic...
Food 2
Food 2
• WAL-MART STORES, INC.
Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast
|
48.3 | 168 | 15.0 | 0.6 | 0.6 | 6.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• HY-VEE
Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken
|
28.7 | 205 | 14.3 | — | 0.9 | 9.8 | 14.3 |
|
Uncooked Bre...
Food 2
Food 2
• GF NATURAL FOODS, LLC
Uncooked Breaded Chicken Tenderloins
|
34.8 | 157 | 17.7 | — | — | 2.0 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foods Cordon...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken
|
32.4 | 196 | 10.7 | 0.6 | 0.6 | 9.5 | 16.7 |
|
Chicken Thigh
Food 2
Food 2
• APPLE VALLEY FARMS, INC
Chicken Thigh
|
1.9 | 193 | 0.9 | 0.9 | — | 16.7 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turduchen Wi...
Food 1
Food 1
• BIG EASY FOODS OF LOUISIANA, LLC
Turduchen With Pork & Sausage Jambalaya
|
13.1 | 206 | 5.0 | 1.4 | — | 9.9 | 24.1 |
|
Crispy Chick...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Crispy Chicken Strips
|
32.5 | 205 | 15.2 | — | — | 8.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perdue Chick...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Perdue Chicken Plus Chicken Tots, 22 Oz
|
40.5 | 244 | 24.4 | 3.3 | 1.1 | 11.1 | 10.0 |
|
Cajun Style ...
Food 2
Food 2
• BUTTERBALL, LLC
Cajun Style Boneless Turkey Breast Roast, Cajun Style
|
11.6 | 98 | 5.4 | — | — | 1.8 | 15.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.