Frozen Sausages, Hotdogs & Brats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Hamona...
Food 1
Food 1
• RAMAR INTERNATIONAL CORP.
Sweet Hamonado Skinless Longanisa, Sweet Hamonado
|
7.6 | 250 | 14.3 | 10.7 | — | 16.1 | 14.3 |
|
Morcilla Blo...
Food 2
Food 2
• GOYA FOODS, INC.
Morcilla Blood Sausage
|
13.2 | 263 | 14.0 | 1.8 | 1.8 | 17.5 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Mild ...
Food 1
Food 1
• MOO & OINK, LLC
Turkey Mild Links
|
3.8 | 187 | 4.0 | 1.3 | 1.3 | 12.0 | 18.7 |
|
Franks In A ...
Food 2
Food 2
• WAL-MART STORES, INC.
Franks In A Blanket, Parmesan Cheese
|
26.4 | 338 | 19.5 | — | 1.3 | 26.0 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Italia...
Food 1
Food 1
Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian
|
1.9 | 304 | 0.8 | — | — | 26.4 | 14.4 |
|
Door County ...
Food 2
Food 2
• STONE RIDGE MEAT & COUNTRY MARKET, INC
Door County Bratwurst, Cherry
|
3.8 | 239 | 1.8 | 1.8 | — | 18.6 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Frankfu...
Food 1
Food 1
• AL SAFA
Beef Frankfurters
|
3.8 | 281 | 3.5 | 1.8 | — | 22.8 | 12.3 |
|
Fully Cooked...
Food 2
Food 2
• OSI INDUSTRIES, LLC
Fully Cooked Sausage Patties
|
1.8 | 371 | 1.6 | — | — | 35.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Organic Chicken & Maple Breakfast Sausage, Chicken & Maple
|
5.7 | 203 | 5.1 | 5.1 | — | 13.6 | 15.3 |
|
Banger
Food 2
Food 2
• BUTCHER & THE BOAR
Banger
|
3.7 | 306 | 2.4 | 1.2 | — | 27.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Turk...
Food 1
Food 1
• SHELTON POULTRY INC.
Uncured Turkey Franks
|
1.9 | 176 | 2.9 | — | — | 13.2 | 11.8 |
|
Mild Italian...
Food 2
Food 2
• JOHNSONVILLE SAUSAGE, L.L.C.
Mild Italian Sausage Slices, Mild Italian
|
3.7 | 357 | 3.6 | 1.8 | — | 30.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vermont Mapl...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Vermont Maple Pork & Turkey Fully Cooked Sausage Patties, Vermont Maple
|
3.7 | 333 | 4.4 | 2.2 | — | 28.9 | 13.3 |
|
Pancake & Sa...
Food 2
Food 2
• MONOGRAM FOOD SOLUTIONS LLC
Pancake & Sausage
|
40.5 | 254 | 29.6 | 9.9 | — | 12.7 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Milk Li...
Food 1
Food 1
• C.K.F. FOODS, INC.
Beef Milk Links, Beef
|
5.6 | 367 | 3.8 | 1.3 | — | 34.2 | 10.1 |
|
Country Saus...
Food 2
Food 2
• WILLIAMS SAUSAGE COMPANY, INC.
Country Sausage Patties, Mild
|
1.8 | 281 | 1.8 | — | — | 19.3 | 24.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Links
Food 1
Food 1
• BEST CHOICE MEATS, INC.
Turkey Links
|
3.8 | 99 | 4.4 | 1.1 | 2.2 | 1.1 | 20.9 |
|
Beef Milk Li...
Food 2
Food 2
• C.K.F. FOODS, INC.
Beef Milk Links, Beef
|
5.6 | 367 | 3.8 | 1.3 | — | 34.2 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morcilla Blo...
Food 1
Food 1
• GOYA FOODS, INC.
Morcilla Blood Sausage
|
13.2 | 263 | 14.0 | 1.8 | 1.8 | 17.5 | 14.0 |
|
Pancake & Sa...
Food 2
Food 2
• MONOGRAM FOOD SOLUTIONS LLC
Pancake & Sausage
|
40.5 | 254 | 29.6 | 9.9 | — | 12.7 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skinless Vig...
Food 1
Food 1
• RAMAR INTERNATIONAL CORP.
Skinless Vigan Longanisa
|
1.9 | 250 | 3.6 | — | — | 21.4 | 14.3 |
|
Country Saus...
Food 2
Food 2
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage Skinless Links, Country Sausage
|
1.8 | 400 | 2.0 | — | — | 34.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7""(3 1) B...
Food 1
Food 1
• RANDOLPH PACKING COMPANY
7""(3 1) Bratwurst With Porcini Mushrooms And Provolone
|
9.3 | 311 | 3.3 | 0.7 | — | 26.5 | 15.2 |
|
Moo & Oink, ...
Food 2
Food 2
• MOO & OINK, LLC
Moo & Oink, Beef Mild Links
|
3.7 | 320 | 5.3 | 1.3 | 2.7 | 25.3 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wellshire, H...
Food 1
Food 1
• SUMAC TECHNOLOGIES ENTERPRISE INC
Wellshire, Heat N Eat Well, Pork Maple Sausage Links
|
7.6 | 214 | 7.1 | 5.4 | — | 12.5 | 16.1 |
|
Pork Links, ...
Food 2
Food 2
• CLOUGHERTY PACKING, LLC
Pork Links, Maple
|
7.3 | 429 | 7.1 | 5.4 | — | 37.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ful...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Original Fully Cooked Pork Sausage Patties, Original
|
5.5 | 457 | 4.3 | 1.4 | — | 44.3 | 12.9 |
|
Sage Premium...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sage Premium Pork Sausage, Sage
|
3.7 | 375 | 3.6 | — | — | 33.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Chick...
Food 1
Food 1
• GNP COMPANY
Sliced Chicken Sausage
|
3.8 | 179 | 2.4 | 1.2 | — | 9.5 | 20.2 |
|
Breakfast Tu...
Food 2
Food 2
• DIESTEL TURKEY RANCH
Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage
|
1.9 | 152 | 1.8 | — | — | 7.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Pork L...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Maple Pork Links, Maple
|
7.3 | 429 | 7.1 | 5.4 | — | 37.5 | 16.1 |
|
Organic Chic...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Organic Chicken & Maple Breakfast Sausage, Chicken & Maple
|
5.7 | 203 | 5.1 | 5.1 | — | 13.6 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wellshire, S...
Food 1
Food 1
• SUMAC TECHNOLOGIES ENTERPRISE INC
Wellshire, Sausage Links, Turkey Maple, Turkey Maple
|
7.6 | 196 | 7.1 | 5.4 | — | 10.7 | 17.9 |
|
Beef Frankfu...
Food 2
Food 2
• AL SAFA
Beef Frankfurters
|
3.8 | 281 | 3.5 | 1.8 | — | 22.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oktoberfest ...
Food 1
Food 1
• RANDOLPH PACKING COMPANY
Oktoberfest Bratwurst, Original Bratwurst
|
1.9 | 265 | 0.9 | — | — | 23.0 | 15.0 |
|
Heat 'N Serv...
Food 2
Food 2
Heat 'N Serve Original Sausage Links
|
6.7 | 382 | 3.6 | 1.8 | — | 34.6 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Italia...
Food 1
Food 1
Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian
|
1.9 | 304 | 0.8 | — | — | 26.4 | 14.4 |
|
Kroger, Turk...
Food 2
Food 2
• THE KROGER CO.
Kroger, Turkey Sausage Patties
|
1.9 | 157 | 2.0 | 2.0 | — | 9.8 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brat...
Food 1
Food 1
• STONE RIDGE MEAT & COUNTRY MARKET, INC
Chicken Bratwurst, Tomato Basil
|
1.9 | 142 | 0.9 | — | — | 8.0 | 16.8 |
|
Maple Pork L...
Food 2
Food 2
• CLOUGHERTY PACKING, LLC
Maple Pork Links, Maple
|
7.3 | 429 | 7.1 | 5.4 | — | 37.5 | 16.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Sausages, Hotdogs & Brats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.