Frozen Sausages, Hotdogs & Brats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heat 'N Serv...
Food 1
Food 1
Heat 'N Serve Original Sausage Links
|
6.7 | 382 | 3.6 | 1.8 | — | 34.6 | 16.4 |
|
Wellshire, F...
Food 2
Food 2
• WELLSHIRE FARMS, INC.
Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links
|
3.8 | 214 | 7.1 | 3.6 | — | 12.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Appl...
Food 1
Food 1
• SIMPLY SAUSAGE, INC.
Chicken Apple Sausage, Chicken Apple
|
6.9 | 123 | 4.8 | 4.1 | 0.6 | 3.6 | 17.3 |
|
Chorizo Sausage
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Chorizo Sausage
|
1.8 | 286 | 1.8 | — | 0.9 | 20.5 | 22.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sau...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Original Sausage Links, Original
|
3.7 | 393 | 3.6 | 1.8 | — | 33.9 | 16.1 |
|
Turkey Hot L...
Food 2
Food 2
• MOO & OINK, LLC
Turkey Hot Links
|
2.0 | 160 | 2.7 | 1.3 | 1.3 | 8.0 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cumberland" ...
Food 1
Food 1
• DEL VECCHIO FOODS, INC.
Cumberland" Pork Bangers, Cumberland"
|
5.7 | 189 | 4.0 | — | — | 11.8 | 17.1 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Links, Turkey
|
3.8 | 232 | 3.6 | 1.8 | — | 14.3 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Plant Based Sausage
|
9.4 | 260 | 12.0 | 10.0 | 2.0 | 16.0 | 16.0 |
|
Sliced Chick...
Food 2
Food 2
• GNP COMPANY
Sliced Chicken Sausage
|
3.8 | 179 | 2.4 | 1.2 | — | 9.5 | 20.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• THE KROGER CO.
Traditional Pork Sausage Links, Traditional
|
1.8 | 400 | 2.2 | — | — | 37.8 | 11.1 |
|
Original Pre...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Premium Sausage, Original
|
1.8 | 367 | 3.3 | — | — | 30.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• SWAGGERTY SAUSAGE CO.
All Natural Preservative Free Sausage Links
|
1.8 | 444 | 2.2 | — | — | 40.0 | 15.6 |
|
Raging Cajun...
Food 2
Food 2
• DC TRUE, LTD.
Raging Cajun Style Chicken Sausage Links
|
1.9 | 115 | 0.9 | 0.9 | — | 3.5 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raging Cajun...
Food 1
Food 1
• DC TRUE, LTD.
Raging Cajun Style Chicken Sausage Links
|
1.9 | 115 | 0.9 | 0.9 | — | 3.5 | 17.7 |
|
Beef Milk Li...
Food 2
Food 2
• C.K.F. FOODS, INC.
Beef Milk Links, Beef
|
5.6 | 367 | 3.8 | 1.3 | — | 34.2 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berkshire Po...
Food 1
Food 1
• ANTIGUA TRADING CO., INC.
Berkshire Pork Sausage
|
1.9 | 309 | 1.8 | 3.6 | — | 20.0 | 23.6 |
|
Beef Franks ...
Food 2
Food 2
• PERFECTION FOODS COMPANY INC.
Beef Franks In A Blanket
|
24.7 | 288 | 15.3 | — | — | 21.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hot L...
Food 1
Food 1
• MOO & OINK, LLC
Turkey Hot Links
|
2.0 | 160 | 2.7 | 1.3 | 1.3 | 8.0 | 18.7 |
|
Parks Famous...
Food 2
Food 2
• PARKS, LLC
Parks Famous Flavor, Pork Sausage
|
1.8 | 400 | 1.8 | — | — | 36.4 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morcilla Blo...
Food 1
Food 1
• GOYA FOODS, INC.
Morcilla Blood Sausage
|
13.2 | 263 | 14.0 | 1.8 | 1.8 | 17.5 | 14.0 |
|
Maple Pork &...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Maple Pork & Turkey Fully Cooked Sausage Links, Maple
|
3.7 | 333 | 3.7 | 1.9 | — | 29.6 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Pork L...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Maple Pork Links, Maple
|
7.3 | 429 | 7.1 | 5.4 | — | 37.5 | 16.1 |
|
Beef Premium...
Food 2
Food 2
• CLOUGHERTY PACKING, LLC
Beef Premium Jumbo Franks, Beef
|
3.7 | 321 | 3.6 | 1.8 | — | 30.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Sausage...
Food 1
Food 1
• STEHOUWERS FROZEN FOODS INC.
Pork Sausage Wrapped In Dough
|
11.2 | 381 | 14.3 | — | — | 23.8 | 16.7 |
|
Maple Flavor...
Food 2
Food 2
• WAL-MART STORES, INC.
Maple Flavored Chicken Sausage Links, Maple
|
3.8 | 203 | 3.4 | 3.4 | — | 11.9 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Por...
Food 1
Food 1
• JONES DAIRY FARM
Original Pork Sausage, Original
|
1.8 | 411 | 1.8 | — | — | 37.5 | 16.1 |
|
Country Saus...
Food 2
Food 2
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage Skinless Links, Country Sausage
|
1.8 | 400 | 2.0 | — | — | 34.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Plant Based Sausage
|
9.4 | 260 | 12.0 | 10.0 | 2.0 | 16.0 | 16.0 |
|
Pork Sausage...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Pork Sausage Patties
|
1.8 | 412 | 2.0 | — | — | 39.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Baco...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Bacon & Pork Sausage, Maple Black Pepper, Maple Black Pepper
|
3.7 | 377 | 3.8 | 3.8 | — | 30.2 | 20.8 |
|
Plant Based ...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Plant Based Breakfast Links
|
5.7 | 194 | 7.5 | — | 3.0 | 10.5 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Croq...
Food 1
Food 1
• GOYA FOODS, INC.
Chorizo Croquettes, Chorizo
|
77.7 | 265 | 41.2 | 2.0 | 2.0 | 6.9 | 8.8 |
|
Original Sau...
Food 2
Food 2
• KINGSTON MARKETING CO
Original Sausage Links
|
3.7 | 333 | 3.7 | 1.9 | — | 29.6 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cumberland" ...
Food 1
Food 1
• DEL VECCHIO FOODS, INC.
Cumberland" Pork Bangers, Cumberland"
|
5.7 | 189 | 4.0 | — | — | 11.8 | 17.1 |
|
Moo & Oink, ...
Food 2
Food 2
• MOO & OINK, LLC
Moo & Oink, Pork Mild Links
|
1.9 | 320 | 2.7 | 1.3 | 1.3 | 28.0 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Links, Turkey
|
3.8 | 232 | 3.6 | 1.8 | — | 14.3 | 19.6 |
|
Premium Cook...
Food 2
Food 2
• DEVANCO FOODS INC.
Premium Cooked Italian Sausage, Mild
|
7.4 | 275 | 4.4 | — | — | 18.7 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Sausage...
Food 1
Food 1
• BOB EVANS FARMS INC
Pork Sausage Links, Maple
|
3.7 | 333 | 3.9 | 3.9 | — | 25.5 | 19.6 |
|
Hormel, Baco...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Bacon & Pork Sausage, Jalapeno, Jalapeno
|
3.6 | 396 | 3.8 | 3.8 | — | 34.0 | 20.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Sausages, Hotdogs & Brats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.