What are Frozen Sausages, Hotdogs & Brats food comparisons?

Frozen Sausages, Hotdogs & Brats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Franks In A Blanket, Parmesan Cheese vs Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl, Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Franks In A ... Food 1 Food 1 • WAL-MART STORES, INC. Franks In A Blanket, Parmesan Cheese	26.4	338	19.5	—	1.3	26.0	9.1
Chorizo Eggs... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl, Chorizo	30.8	192	9.1	1.0	1.0	13.1	9.1

Cumberland" Pork Bangers, Cumberland" vs Skinless Bratwurst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumberland" ... Food 1 Food 1 • DEL VECCHIO FOODS, INC. Cumberland" Pork Bangers, Cumberland"	5.7	189	4.0	—	—	11.8	17.1
Skinless Bra... Food 2 Food 2 • FAREWAY STORES, INC. Skinless Bratwurst	1.9	235	4.7	—	3.5	18.8	14.1

Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links vs Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl, Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, F... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links	3.8	214	7.1	3.6	—	12.5	17.9
Chorizo Eggs... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl, Chorizo	30.8	192	9.1	1.0	1.0	13.1	9.1

Little Pork Sausages, Maple vs Beef Franks, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Pork ... Food 1 Food 1 • JONES DAIRY FARM Little Pork Sausages, Maple	7.3	400	6.2	4.6	—	35.4	15.4
Beef Franks,... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Beef Franks, Beef	7.5	321	3.6	2.7	—	29.5	10.7

Mini Bratwurst vs Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl, Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bratwurst Food 1 Food 1 • MAN CAVE Mini Bratwurst	3.8	250	2.9	—	—	19.1	16.2
Chorizo Eggs... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl, Chorizo	30.8	192	9.1	1.0	1.0	13.1	9.1

7 "" Link Beer Bratwurst vs Pork Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 "" Link Be... Food 1 Food 1 • RANDOLPH PACKING COMPANY 7 "" Link Beer Bratwurst	5.6	285	2.0	0.7	—	23.2	15.2
Pork Sausage... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Pork Sausage Patties	1.8	281	1.8	—	—	19.3	24.6

Beef Premium Jumbo Franks, Beef vs Original Fully Cooked Pork Sausage Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Premium... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Beef Premium Jumbo Franks, Beef	3.7	321	3.6	1.8	—	30.4	10.7
Original Ful... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Original Fully Cooked Pork Sausage Patties, Original	5.5	457	4.3	1.4	—	44.3	12.9

Italian Sausage With Provolone And Parmesan Cheese vs 7"" Link Italian Sausage With Cheese And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • RANDOLPH PACKING COMPANY Italian Sausage With Provolone And Parmesan Cheese	5.5	285	2.7	0.7	0.7	23.2	15.9
7"" Link Ita... Food 2 Food 2 • RANDOLPH PACKING COMPANY 7"" Link Italian Sausage With Cheese And Peppers	5.6	265	2.0	0.7	—	21.2	15.9

Little Pork Sausages, Maple vs Original Sausage Links, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Pork ... Food 1 Food 1 • JONES DAIRY FARM Little Pork Sausages, Maple	7.3	400	6.2	4.6	—	35.4	15.4
Original Sau... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Original Sausage Links, Original	3.7	393	3.6	1.8	—	33.9	16.1

Pork Sausage Fully Cooked Maple Links, Pork Sausage vs Jalapeno Cheddar Smoked Sausage, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • TYSON FOODS, INC. Pork Sausage Fully Cooked Maple Links, Pork Sausage	8.2	333	4.4	2.2	—	28.9	15.6
Jalapeno Che... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Jalapeno Cheddar Smoked Sausage, Jalapeno Cheddar	7.7	319	5.5	—	1.1	10.1	12.1

Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe vs Wellshire, Fully Cooked Chicken Apple Sausage Skinless Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halfsmoke Re... Food 1 Food 1 • SIMPLY SAUSAGE, INC. Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe	4.1	172	2.7	0.5	0.5	9.7	19.4
Wellshire, F... Food 2 Food 2 • WELLSHIRE FARMS, INC. Wellshire, Fully Cooked Chicken Apple Sausage Skinless Links	1.9	179	3.6	3.6	—	10.7	17.9

Turkey Sausage Links, Turkey vs Hormel, Bacon & Pork Sausage, Maple Black Pepper, Maple Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Links, Turkey	3.8	232	3.6	1.8	—	14.3	19.6
Hormel, Baco... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Bacon & Pork Sausage, Maple Black Pepper, Maple Black Pepper	3.7	377	3.8	3.8	—	30.2	20.8

Turkey Hot Links vs Turkey Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hot L... Food 1 Food 1 • MOO & OINK, LLC Turkey Hot Links	2.0	160	2.7	1.3	1.3	8.0	18.7
Turkey Sausa... Food 2 Food 2 • SHELTON POULTRY INC. Turkey Sausage Patties	1.9	286	1.8	—	—	25.0	14.3

Sliced Chicken Sausage vs Beef Milk Links, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Chick... Food 1 Food 1 • GNP COMPANY Sliced Chicken Sausage	3.8	179	2.4	1.2	—	9.5	20.2
Beef Milk Li... Food 2 Food 2 • C.K.F. FOODS, INC. Beef Milk Links, Beef	5.6	367	3.8	1.3	—	34.2	10.1

Sauerkraut Bratwurst vs Country Sausage Patties, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauerkraut B... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Sauerkraut Bratwurst	1.9	212	0.9	—	—	15.0	16.8
Country Saus... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Country Sausage Patties, Mild	1.8	281	1.8	—	—	19.3	24.6

Cumberland" Pork Bangers, Cumberland" vs Sweet Hamonado Skinless Longanisa, Sweet Hamonado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumberland" ... Food 1 Food 1 • DEL VECCHIO FOODS, INC. Cumberland" Pork Bangers, Cumberland"	5.7	189	4.0	—	—	11.8	17.1
Sweet Hamona... Food 2 Food 2 • RAMAR INTERNATIONAL CORP. Sweet Hamonado Skinless Longanisa, Sweet Hamonado	7.6	250	14.3	10.7	—	16.1	14.3

Smokey Cheddar Smoked Sausage, Smokey Cheddar vs Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Chedd... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Smokey Cheddar Smoked Sausage, Smokey Cheddar	9.3	319	5.5	—	—	28.6	12.1
Halfsmoke Re... Food 2 Food 2 • SIMPLY SAUSAGE, INC. Halfsmoke Recipe Beef And Pork Sausage, Halfsmoke Recipe	4.1	172	2.7	0.5	0.5	9.7	19.4

Pancake & Sausage vs Mini Bratwurst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Sa... Food 1 Food 1 • MONOGRAM FOOD SOLUTIONS LLC Pancake & Sausage	40.5	254	29.6	9.9	—	12.7	8.5
Mini Bratwurst Food 2 Food 2 • MAN CAVE Mini Bratwurst	3.8	250	2.9	—	—	19.1	16.2

Sausage Links, Maple vs Spicy Turkey Hot Links, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Link... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Sausage Links, Maple	1.9	458	1.4	1.4	—	30.6	11.1
Spicy Turkey... Food 2 Food 2 • C.K.F. FOODS, INC. Spicy Turkey Hot Links, Spicy	3.8	127	2.5	1.3	—	3.8	20.3

7 "" Link Beer Bratwurst vs Maple Pork Sausage Patties, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 "" Link Be... Food 1 Food 1 • RANDOLPH PACKING COMPANY 7 "" Link Beer Bratwurst	5.6	285	2.0	0.7	—	23.2	15.2
Maple Pork S... Food 2 Food 2 • MEIJER, INC. Maple Pork Sausage Patties, Maple	5.5	400	6.0	6.0	—	36.0	12.0

Frozen Sausages, Hotdogs & Brats Comparisons For Diabetics