What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Medium Pulp Orange Juice vs Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pulp ... Food 1 Food 1 • SUPERVALU, INC. Medium Pulp Orange Juice	51.9	46	10.8	9.2	—	—	0.8
Evolution Fr... Food 2 Food 2 • EVOLUTION FRESH, INC. Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend	28.1	29	6.3	6.3	0.4	—	0.4

Cucumber Coconut Water Apple Kale Spinach Cold Pressed Vegetable And Fruit Juice, Cucumber Coconut Water Apple Kale Spinach vs Sparkling Juice From France

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Coc... Food 1 Food 1 • SUJA LIFE, LLC Cucumber Coconut Water Apple Kale Spinach Cold Pressed Vegetable And Fruit Juice, Cucumber Coconut Water Apple Kale Spinach	24.0	17	3.4	2.5	—	—	0.6
Sparkling Ju... Food 2 Food 2 • BRETON ENTERPRISES INC Sparkling Juice From France	54.0	46	11.3	10.8	—	—	—

Original Hydration Cold Pressed Juiced Watermelon Blend, Original vs Apple Pear Organic Lactation Smoothie, Apple Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hyd... Food 1 Food 1 • CARIBE JUICE LLC Original Hydration Cold Pressed Juiced Watermelon Blend, Original	33.8	20	5.1	4.8	0.3	—	0.6
Apple Pear O... Food 2 Food 2 • MARKET SOLUTIONS GROUP LLC Apple Pear Organic Lactation Smoothie, Apple Pear	64.1	42	10.6	8.5	0.9	—	—

100% Juice, Apple Fruit Punch vs Prestige Beverages Llc, Juice, Gravenstein Apple, Gravenstein Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • TREE TOP INC. 100% Juice, Apple Fruit Punch	58.0	50	12.1	10.4	—	—	—
Prestige Bev... Food 2 Food 2 • SMARTCOPY ORGANIZER Prestige Beverages Llc, Juice, Gravenstein Apple, Gravenstein Apple	58.1	50	12.5	10.0	0.4	—	—

Orange Grove Style With Pulp 100% Juice From Concentrate, Orange vs Kedem, All Natural Juice, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Grove... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Orange Grove Style With Pulp 100% Juice From Concentrate, Orange	49.9	46	10.4	8.8	—	—	1.3
Kedem, All N... Food 2 Food 2 • ROYAL WINE CORPORATION Kedem, All Natural Juice, Apple, Apple	54.0	46	11.3	9.2	—	—	—

Grapefruit Sparkling Juice Beverage, Grapefruit vs Bolthouse Farms, Fruit & Almondmilk Smoothie, Blueberry, Banana, Almondmilk, Blueberry, Banana, Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit S... Food 1 Food 1 • PEPSICO, INC. Grapefruit Sparkling Juice Beverage, Grapefruit	44.0	28	6.1	5.8	—	—	—
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Fruit & Almondmilk Smoothie, Blueberry, Banana, Almondmilk, Blueberry, Banana, Almondmilk	54.1	46	9.5	7.4	1.2	0.9	0.6

Passion Fruit Flavored Drink, Passion Fruit vs Cranberry Light Cocktail Blend, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • JOHANNA FOODS, INC. Passion Fruit Flavored Drink, Passion Fruit	66.0	58	13.8	13.3	—	—	—
Cranberry Li... Food 2 Food 2 • H E BUTT GROCERY COMPANY Cranberry Light Cocktail Blend, Cranberry	22.0	21	4.6	4.6	—	—	—

Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry vs Jubali, Smoothie, Lala Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple With W... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Apple With White Cranberry Juice Drink From Concentrate, Apple With White Cranberry	42.0	33	8.8	8.8	—	—	—
Jubali, Smoo... Food 2 Food 2 • LYLE STYLE Jubali, Smoothie, Lala Berry	49.7	61	13.7	7.1	2.7	1.0	0.9

Cranberry Grape Juice Cocktail vs White Cran Peach Juice Drink, White Cranberry Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Gr... Food 1 Food 1 • HARRIS-TEETER INC. Cranberry Grape Juice Cocktail	52.0	42	10.8	10.4	—	—	—
White Cran P... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. White Cran Peach Juice Drink, White Cranberry Peach	56.0	42	11.7	10.8	—	—	—

100% Lime Juice, Lime vs Mango Ginger Cocktail Juice From Concentrate, Mango Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Lime Ju... Food 1 Food 1 • GEORGE DELALLO CO., INC. 100% Lime Juice, Lime	0.0	33	6.7	6.7	6.7	—	6.7
Mango Ginger... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Mango Ginger Cocktail Juice From Concentrate, Mango Ginger	50.0	42	10.6	9.7	—	—	—

Cranberry Berry Juice Cocktail, Cranberry Berry vs 100% Cold Pressed Juice, Spicy Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Be... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Cranberry Berry Juice Cocktail, Cranberry Berry	62.0	51	13.1	12.7	—	—	—
100% Cold Pr... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. 100% Cold Pressed Juice, Spicy Vegetable	16.0	13	3.4	1.7	—	—	—

Pure Unsweetened Cranberry Juice Drink, Cranberry vs Carrot Juice, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Unsweet... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Pure Unsweetened Cranberry Juice Drink, Cranberry	36.0	25	7.5	3.8	—	—	—
Carrot Juice... Food 2 Food 2 • ORCHID ISLAND JUICE COMPANY Carrot Juice, Carrot	30.1	33	7.1	5.8	0.8	0.2	0.8

Foco, Coconut Juice vs Cranberry Juice Beverage Blend, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, Coconu... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, Coconut Juice	40.0	33	8.3	6.3	—	0.2	—
Cranberry Ju... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cranberry Juice Beverage Blend, Cranberry	36.0	29	7.5	7.1	—	—	—

Organic Wheatgrass Cold Pressured Juice Boost vs Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whea... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Wheatgrass Cold Pressured Juice Boost	9.5	42	8.5	6.8	0.4	—	1.7
Passion Frui... Food 2 Food 2 • SUNBERRY LIMITED, LLC Passion Fruit 100%Juice Blend From Puree And Concentrate, Passion Fruit	62.0	55	13.1	11.0	—	—	—

Coconut Juice, Coconut vs 100% Grape Flavored Juice Blend From Concentrate, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Juic... Food 1 Food 1 • MIRA INTERNATIONAL FOODS INC. Coconut Juice, Coconut	36.0	26	6.2	5.5	—	0.2	—
100% Grape F... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY 100% Grape Flavored Juice Blend From Concentrate, Grape	48.0	50	12.0	11.5	—	—	—

Coconut Organic 100% Fruit Smoothie Packs, Coconut vs Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Orga... Food 1 Food 1 • TWELVE GRAPES OF CALIFORNIA INC. Coconut Organic 100% Fruit Smoothie Packs, Coconut	6.0	50	4.0	3.0	1.0	3.5	1.0
Cranberry Fl... Food 2 Food 2 • SUPERVALU, INC. Cranberry Flavored 100% Juice Blend From Concentrate, Cranberry	70.0	58	14.6	14.6	—	—	—

Tropical Greens Juice vs Key Food, Unsweetened Country Style Apple Juice, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Gre... Food 1 Food 1 • URBAN REMEDY Tropical Greens Juice	36.0	34	7.6	6.3	—	—	0.4
Key Food, Un... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Unsweetened Country Style Apple Juice, Apple, Apple	56.0	46	11.7	11.7	—	—	—

Berry Punch Juice, Berry Punch vs 100% Black Cherry Organic Juice From Concentrate, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Punch ... Food 1 Food 1 • THE MINUTE MAID COMPANY Berry Punch Juice, Berry Punch	50.0	38	10.4	10.4	—	—	—
100% Black C... Food 2 Food 2 • WAL-MART STORES, INC. 100% Black Cherry Organic Juice From Concentrate, Black Cherry	74.0	67	15.4	10.4	—	—	—

Citrus Punch, Orange Peach, Orange Peach vs Cherry Limeade, Lime And Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Punch... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Citrus Punch, Orange Peach, Orange Peach	30.0	25	6.3	5.8	—	—	—
Cherry Limea... Food 2 Food 2 • GIANT EAGLE, INC. Cherry Limeade, Lime And Cherry	100.0	49	12.3	11.4	—	—	—

Cherry Limeade vs Tsamma, 100% Juice Blend Spinach + Kale, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Limeade Food 1 Food 1 • LANGER JUICE COMPANY, INC. Cherry Limeade	84.0	41	10.1	9.7	—	—	—
Tsamma, 100%... Food 2 Food 2 • FREY PRODUCE Tsamma, 100% Juice Blend Spinach + Kale, Watermelon	40.0	33	8.8	7.5	0.4	—	0.8

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics