What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

100% Cold Pressed Juice, Spicy Vegetable vs 100% Pine Apple Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cold Pr... Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. 100% Cold Pressed Juice, Spicy Vegetable	16.0	13	3.4	1.7	—	—	—
100% Pine A... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Pine Apple Juice From Concentrate	58.1	50	12.5	10.8	0.4	—	—

Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf vs Berry Green With Acai Organic Smoothie, Berry Green With Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Of Fl... Food 1 Food 1 • GARDEN OF FLAVOR LLC Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf	22.1	21	5.1	3.8	0.4	—	0.4
Berry Green ... Food 2 Food 2 • URBAN REMEDY Berry Green With Acai Organic Smoothie, Berry Green With Acai	47.8	46	11.4	8.0	1.3	0.2	0.4

Minute Maid, Light Peach Fruit Drink With Tea vs Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute Maid,... Food 1 Food 1 • THE MINUTE MAID COMPANY Minute Maid, Light Peach Fruit Drink With Tea	6.0	6	1.3	0.8	—	—	—
Mango, Cocon... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana	73.7	48	11.0	9.6	0.6	0.1	0.6

Mildly Seasoned Tomato Cocktail Bloody Mary Mix, Mildly Seasoned Tomato Cocktail vs Nectar, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mildly Seaso... Food 1 Food 1 • MCILHENNY COMPANY Mildly Seasoned Tomato Cocktail Bloody Mary Mix, Mildly Seasoned Tomato Cocktail	22.1	25	5.4	3.3	0.8	—	0.8
Nectar, Apricot Food 2 Food 2 • GOYA FOODS, INC. Nectar, Apricot	85.7	63	15.5	12.7	0.4	—	—

Ginger & Turmeric Cold Pressured Juice Boost, Ginger & Turmeric vs Original Calcium & Vitamin D Low Pulp Orange Juice, Original Calcium & Vitamin D

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger & Tur... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Ginger & Turmeric Cold Pressured Juice Boost, Ginger & Turmeric	14.0	59	13.6	8.5	1.7	—	—
Original Cal... Food 2 Food 2 • THE MINUTE MAID COMPANY Original Calcium & Vitamin D Low Pulp Orange Juice, Original Calcium & Vitamin D	53.9	46	11.3	10.0	—	—	0.8

Young Coconut Juice vs Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young Coconu... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Young Coconut Juice	40.0	31	7.7	6.5	—	—	—
Fruit Juice ... Food 2 Food 2 • JOHANNA FOODS, INC. Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry	54.0	42	11.3	10.4	—	—	—

100% Original Juice vs Unfiltered Apricot & Apple Juice, Apricot & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Origina... Food 1 Food 1 • AHOLD USA, INC. 100% Original Juice	77.9	48	11.0	9.3	—	—	0.9
Unfiltered A... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unfiltered Apricot & Apple Juice, Apricot & Apple	81.7	54	11.8	11.0	0.3	0.4	0.6

Grape Flavored Juice Cocktail From Concentrate, Grape vs Lychee Juice Drink With Pulp, Lychee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • CITRUS WORLD INC. Grape Flavored Juice Cocktail From Concentrate, Grape	10.0	8	2.1	1.7	—	—	—
Lychee Juice... Food 2 Food 2 • GLOBAL GARLIC INC. Lychee Juice Drink With Pulp, Lychee	100.0	46	11.6	11.0	—	—	—

Cranberry Apple Cocktail Blended With Another Juice From Concentrate, Cranberry Apple vs Hansen's Natural, Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ap... Food 1 Food 1 • WEIS MARKETS, INC. Cranberry Apple Cocktail Blended With Another Juice From Concentrate, Cranberry Apple	64.0	54	13.3	13.3	—	—	—
Hansen's Nat... Food 2 Food 2 • MONSTER ENERGY COMPANY Hansen's Natural, Apple Juice	56.0	50	11.7	11.3	—	—	—

Juice Cocktail, Cranberry vs Juice Drink Blend, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Cockta... Food 1 Food 1 • EDWARD LEEDS & COMPANY Juice Cocktail, Cranberry	20.0	17	4.2	4.2	—	—	—
Juice Drink ... Food 2 Food 2 • TARGET STORES Juice Drink Blend, Fruit Punch	30.0	34	8.5	8.5	—	—	—

Cranberry Diet Juice Drink From Concentrate, Cranberry vs Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Di... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Diet Juice Drink From Concentrate, Cranberry	4.0	3	0.7	0.3	—	—	—
Organic Frui... Food 2 Food 2 • STAR MARKETS CO. Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch	60.0	50	12.5	12.5	—	—	—

Noon Greens Cold Pressed Vegetable & Fruit Juice, Noon Greens vs Orange 100% Fruit Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noon Greens ... Food 1 Food 1 • SUJA LIFE, LLC Noon Greens Cold Pressed Vegetable & Fruit Juice, Noon Greens	31.9	30	6.8	5.1	—	—	0.8
Orange 100% ... Food 2 Food 2 • EVOLUTION FRESH, INC. Orange 100% Fruit Juice, Orange	77.9	52	12.0	10.8	—	0.1	0.9

Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie vs Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie	60.1	46	10.5	8.0	1.2	0.3	0.3
Ting, Pink C... Food 2 Food 2 • CARIBBEAN FLAVOR Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit	74.0	50	12.3	10.7	—	—	—

Ocean Spray 8/64 Oz Frutas Frescas Cranberry Raspberry Pear, 64 Fl Oz, Cranberry; Raspberry; Pear vs Pineapple Banana Fruit Juice Drink Blend Digestive Bliss, Pineapple Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray ... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray 8/64 Oz Frutas Frescas Cranberry Raspberry Pear, 64 Fl Oz, Cranberry; Raspberry; Pear	24.0	19	5.0	4.6	—	—	—
Pineapple Ba... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Pineapple Banana Fruit Juice Drink Blend Digestive Bliss, Pineapple Banana	33.8	33	8.8	7.1	1.7	—	0.4

Apple Juice Cocktail From Concentrate, Apple vs All Natural Orangeade Juice Drink, Orangeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice ... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Apple Juice Cocktail From Concentrate, Apple	4.0	2	0.8	0.4	—	—	—
All Natural ... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. All Natural Orangeade Juice Drink, Orangeade	46.0	42	9.6	9.6	—	—	—

Nectar, Apple vs Tomato Juice, Tomatoe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar, Apple Food 1 Food 1 • JARRITOS, INC. Nectar, Apple	12.0	10	2.5	1.7	—	—	—
Tomato Juice... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tomato Juice, Tomatoe	22.1	29	5.4	3.3	0.8	—	1.3

Juice Beverage From Concentrate, Apple Quench vs Cold Pressed Protein Power Berry Smoothie, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • NESTLE USA INC. Juice Beverage From Concentrate, Apple Quench	28.0	30	7.0	6.5	—	—	—
Cold Pressed... Food 2 Food 2 • EVOLUTION FRESH, INC. Cold Pressed Protein Power Berry Smoothie, Berry	61.3	79	12.9	9.6	—	0.4	5.8

Positive Energy, Apple Juice vs Spiced Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Positive Ene... Food 1 Food 1 • POSITIVE ENERGY BEVERAGES LLC Positive Energy, Apple Juice	72.0	49	12.2	11.2	—	—	—
Spiced Pear Food 2 Food 2 • KNUDSEN & SONS INC Spiced Pear	58.0	50	12.1	9.6	—	—	—

Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey vs 100% Premium Florida Orange Juice, Some Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Hone... Food 1 Food 1 • LALA U.S., INC. Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey	41.7	61	12.1	9.1	1.5	—	4.0
100% Premium... Food 2 Food 2 • CITRUS WORLD INC. 100% Premium Florida Orange Juice, Some Pulp	51.9	46	10.8	9.2	—	—	0.8

Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist vs St. Julian, Sparkling Pomegranate Blueberry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Twi... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist	18.0	23	5.1	5.1	—	—	—
St. Julian, ... Food 2 Food 2 • ST JULIAN WINE CO INC St. Julian, Sparkling Pomegranate Blueberry Juice	76.0	58	15.8	15.0	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics