What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon vs Classic Unsweetened Orange Juice, Classic Unsweetened Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • APPLE & EVE, LLC Strawberry Watermelon Fruit Shapes, Strawberry; Watermelon	20.0	321	78.6	71.4	7.1	—	—
Classic Unsw... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Classic Unsweetened Orange Juice, Classic Unsweetened Orange	53.8	183	45.0	40.0	—	—	1.7

100% Pine Apple Juice From Concentrate vs Green Veggie 100% Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pine A... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Pine Apple Juice From Concentrate	58.1	50	12.5	10.8	0.4	—	—
Green Veggie... Food 2 Food 2 • KOBE JAPANESE STEAK HOUSE Green Veggie 100% Fruit Juice	54.1	47	11.7	9.6	0.4	—	—

Savila Juice vs 100% Orange Juice With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savila Juice Food 1 Food 1 • YEIN USA INC. Savila Juice	53.0	41	11.0	9.6	—	—	—
100% Orange ... Food 2 Food 2 • GIANT EAGLE, INC. 100% Orange Juice With Pulp	51.9	46	10.8	9.6	—	—	0.8

Mi Maracuya, Passion Fruit Drink, Parcha, Parcha vs Blueprint, Cold Pressed Juice, Carrot, Golden, Beet, Orange, Ginger, Lemon, Carrot, Golden, Beet, Orange, Ginger, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mi Maracuya,... Food 1 Food 1 • CBI INTERNATIONAL Mi Maracuya, Passion Fruit Drink, Parcha, Parcha	79.9	53	13.3	12.0	—	—	0.3
Blueprint, C... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueprint, Cold Pressed Juice, Carrot, Golden, Beet, Orange, Ginger, Lemon, Carrot, Golden, Beet, Orange, Ginger, Lemon	84.0	38	9.1	7.0	0.2	—	0.6

100% Apricot Fruit Juice Blend, Apricot vs Mango Fruit Juice Nectar, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apricot... Food 1 Food 1 • STANMAR INTERNATIONAL INC. 100% Apricot Fruit Juice Blend, Apricot	64.0	54	13.3	11.7	—	—	—
Mango Fruit ... Food 2 Food 2 Mango Fruit Juice Nectar, Mango	62.0	65	15.5	15.5	—	—	—

Juice Beverage, Blue Raspberry Punch vs Flavored Drink, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • TAMPICO BEVERAGES INC. Juice Beverage, Blue Raspberry Punch	24.0	22	6.0	5.0	—	—	—
Flavored Dri... Food 2 Food 2 • SUPER STORE INDUSTRIES Flavored Drink, Grape	60.0	50	12.5	12.5	—	—	—

Zeal Ginger + Lemon Aloe Vera Juice Drink, Zeal vs Acuas Frescas Strawberry Juice Beverage, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zeal Ginger ... Food 1 Food 1 • ARTESANI INC. Zeal Ginger + Lemon Aloe Vera Juice Drink, Zeal	66.0	26	6.6	6.2	—	—	—
Acuas Fresca... Food 2 Food 2 • THE MINUTE MAID COMPANY Acuas Frescas Strawberry Juice Beverage, Strawberry	24.0	19	5.0	4.6	—	—	—

Apple Juice Blend, Apple vs Protein Zone A Blend Of Protein & 4 Juices, Protein Zone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice ... Food 1 Food 1 • MOTT'S LLP Apple Juice Blend, Apple	42.0	33	8.8	7.5	—	—	—
Protein Zone... Food 2 Food 2 • NAKED JUICE Protein Zone A Blend Of Protein & 4 Juices, Protein Zone	82.8	91	14.2	11.8	—	0.7	6.8

Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai vs Drink, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Pomegranate Blueberry Acai Flavored Reduced Sugar Juice Cocktail Blend From Concentrate, Pomegranate Blueberry Acai	4.0	4	0.8	0.4	—	—	—
Drink, Mango Food 2 Food 2 • AL-NOOR HALAL PRODUCTS INC. Drink, Mango	72.0	60	14.8	13.6	0.4	—	—

Stonyfield Organic, Smothie, Raspberry, Raspberry vs 100% Premium Florida No Pulp Orange Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stonyfield O... Food 1 Food 1 • STONYFIELD FARM INC Stonyfield Organic, Smothie, Raspberry, Raspberry	77.6	78	13.6	13.2	0.3	1.0	3.4
100% Premium... Food 2 Food 2 • CITRUS WORLD INC. 100% Premium Florida No Pulp Orange Juice, Orange	51.9	46	10.8	9.2	—	—	0.8

You've Got Kale Juice vs Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
You've Got K... Food 1 Food 1 • QUALITY PRODUCED LLC You've Got Kale Juice	31.8	25	4.7	2.8	0.3	0.3	0.8
Strawberry B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana	28.0	34	7.9	7.3	—	—	—

No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch vs Tamarind Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • APPLE & EVE, LLC No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch	90.0	51	12.7	12.7	—	—	—
Tamarind Nectar Food 2 Food 2 • GOYA FOODS, INC. Tamarind Nectar	85.7	63	15.5	13.0	0.4	—	—

Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry vs Mango Naturally Flavored Drink, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cranbe... Food 1 Food 1 • MARKET BASKET INC. Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry	20.0	17	4.2	4.2	—	—	—
Mango Natura... Food 2 Food 2 • JOHANNA FOODS, INC. Mango Naturally Flavored Drink, Mango	42.0	44	11.7	10.6	—	—	—

100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango vs Juice Beverage From Concentrate, Apple Quench

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Orange ... Food 1 Food 1 • SANTA CRUZ NATURAL 100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango	56.0	50	12.1	10.4	0.4	—	0.4
Juice Bevera... Food 2 Food 2 • NESTLE USA INC. Juice Beverage From Concentrate, Apple Quench	28.0	30	7.0	6.5	—	—	—

Weis, Calcium + Vitamin D Light Juice Beverage, Orange, Orange vs Pure Coconut Water + Aloe Vera Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Calciu... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Calcium + Vitamin D Light Juice Beverage, Orange, Orange	24.0	21	5.0	3.8	—	—	0.4
Pure Coconut... Food 2 Food 2 • ARTESANI INC. Pure Coconut Water + Aloe Vera Juice	28.0	21	5.8	4.2	—	—	—

Organic Celery Glow Celery & Lemon Juice Blend, Celery Glow vs Juice Cocktail From Concentrate, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cele... Food 1 Food 1 • EVOLUTION FRESH, INC. Organic Celery Glow Celery & Lemon Juice Blend, Celery Glow	12.0	8	1.3	1.1	—	—	0.4
Juice Cockta... Food 2 Food 2 • KINGSTON MARKETING CO Juice Cocktail From Concentrate, Cranberry	62.0	46	12.9	11.7	—	—	—

Orchard Fusion, 100% Juice Smoothie vs Kedem, Sparkling White Grape Juice, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Fusi... Food 1 Food 1 • BAY VALLEY FOODS, LLC Orchard Fusion, 100% Juice Smoothie	98.0	65	15.4	13.5	0.3	—	0.3
Kedem, Spark... Food 2 Food 2 • ROYAL WINE CORPORATION Kedem, Sparkling White Grape Juice, Grape, Grape	74.0	50	15.4	15.4	—	—	—

Lemon Flavored Italian Sparkling Beverage, Lemon vs Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • SAFEWAY, INC. Lemon Flavored Italian Sparkling Beverage, Lemon	18.0	11	2.7	2.4	—	—	—
Light Chai T... Food 2 Food 2 • TARGET STORES Light Chai Tea Latte Organic Black Tea Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—

Pulp Free Organic Orange Juice vs Light Juice Drink, Cranberry & Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free Or... Food 1 Food 1 • UNCLE MATT'S ORGANIC, INC. Pulp Free Organic Orange Juice	51.9	46	10.8	9.2	—	—	0.8
Light Juice ... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Light Juice Drink, Cranberry & Concord Grape	26.0	21	5.4	5.4	—	—	—

Sparkling Juice Blend From Concentrate vs Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Ju... Food 1 Food 1 • STARBUCKS Sparkling Juice Blend From Concentrate	44.0	25	6.2	5.6	—	—	—
Bowl & Baske... Food 2 Food 2 Bowl & Basket Autumn Harvest Apple Cider, 64 Fl Oz	56.0	50	11.7	11.3	—	—	0.4

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics