What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend vs Orange Jamaican Sof Drink, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Gor... Food 1 Food 1 • STEWART FARMS INC. Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend	56.2	51	12.7	9.8	0.8	—	0.4
Orange Jamai... Food 2 Food 2 • REGGAE IMPORTS LTD. Orange Jamaican Sof Drink, Orange	96.0	54	13.5	13.5	—	—	—

Grape Drink From Concentrate vs Sparkling Non Alcoholic White Grape Juice Cocktail, White Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Drink ... Food 1 Food 1 • WHITE ROSE FOOD CORP. Grape Drink From Concentrate	60.0	50	12.5	12.5	—	—	—
Sparkling No... Food 2 Food 2 • WELCH FOODS INC Sparkling Non Alcoholic White Grape Juice Cocktail, White Grape	78.0	67	16.3	15.4	—	—	—

Blueberry Dream Spoonable Smoothie, Blueberry Dream vs Organic Superfoods, Tropic Of Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Dr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blueberry Dream Spoonable Smoothie, Blueberry Dream	31.8	67	12.0	8.0	1.3	—	4.0
Organic Supe... Food 2 Food 2 • EVOLUTION FRESH, INC. Organic Superfoods, Tropic Of Ginger	38.0	34	6.5	4.9	0.6	0.6	0.6

Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango vs Clover Valley, Juice Cocktail, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Goodne... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Green Goodness 100% Fruit Juice Smoothie A Kiwi, Apple And Mango Flavored Blend Of 4 From Concentrate And 2 Not From Concentrate Juices With Added Ingredients, Kiwi, Apple And Mango	58.0	50	12.5	10.8	0.4	—	0.4
Clover Valle... Food 2 Food 2 • CLEMENT PAPPAS & CO., INC. Clover Valley, Juice Cocktail, Apple, Apple	54.0	46	11.3	11.3	—	—	—

Fresh Pressed All Pomegranate Juice, Pomegranate vs Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Presse... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Fresh Pressed All Pomegranate Juice, Pomegranate	74.0	68	15.6	14.4	—	—	—
Suja, Elemen... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Suja, Elements, Cold Pressured Fruit Juice Smoothie, Berryoxidant, Berryoxidant	88.2	56	13.6	8.5	1.1	0.1	0.3

Blue Raspberry Drink, Blue Raspberry vs Stonyfield, Smoothie, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • PLEASANT VIEW DAIRY CORP. Blue Raspberry Drink, Blue Raspberry	19.5	38	9.8	9.8	—	—	—
Stonyfield, ... Food 2 Food 2 • STONYFIELD FARM INC Stonyfield, Smoothie, Strawberry Banana	47.6	79	13.6	13.0	—	1.1	3.4

100% Juice, Apple Berry vs 100% Unsweetened Grapefruit Juice From Concentrate, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • TREE TOP INC. 100% Juice, Apple Berry	62.0	50	12.9	11.7	—	—	—
100% Unsweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Unsweetened Grapefruit Juice From Concentrate, Grapefruit	41.9	38	8.8	7.1	—	—	0.8

Organic 100% Juice, Cranberry vs Tropical Bliss Fruit & Vegetable Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 100%... Food 1 Food 1 • AHOLD USA, INC. Organic 100% Juice, Cranberry	66.0	54	13.8	13.8	—	—	—
Tropical Bli... Food 2 Food 2 • TASTY EATS, INC. Tropical Bliss Fruit & Vegetable Juice	51.8	54	12.5	9.2	1.7	—	0.4

100% Florida Orange Juice Beverage, Lite vs Watermelon Flavored Juice Cocktail Blend From Concentrate, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Florida... Food 1 Food 1 • THE KROGER CO. 100% Florida Orange Juice Beverage, Lite	20.0	17	4.2	3.8	—	—	0.4
Watermelon F... Food 2 Food 2 • CLEMENT PAPPAS & CO., INC. Watermelon Flavored Juice Cocktail Blend From Concentrate, Watermelon	56.0	46	11.7	11.3	—	—	—

Diet Cranberry Juice Drink, Cranberry vs Pineapple, Orange, Carrot, Mango, Lemon Smoothie, Pineapple, Orange, Carrot, Mango, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Cranber... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Diet Cranberry Juice Drink, Cranberry	4.0	2	0.8	0.4	—	—	—
Pineapple, O... Food 2 Food 2 • RAWNATURE5 Pineapple, Orange, Carrot, Mango, Lemon Smoothie, Pineapple, Orange, Carrot, Mango, Lemon	28.0	33	5.0	2.5	1.1	1.1	1.4

Tangy Original, Orange, Citrus Punch vs Arizona, Watermelon Fruit Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Origin... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Tangy Original, Orange, Citrus Punch	22.0	23	6.2	5.7	—	—	—
Arizona, Wat... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Arizona, Watermelon Fruit Juice Cocktail	50.0	42	10.4	10.0	—	—	—

Organics Lemonade, Lemonade vs Mango Carrot Juice Drink, Mango; Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Lem... Food 1 Food 1 • APPLE & EVE, LLC Organics Lemonade, Lemonade	36.0	29	7.5	7.5	—	—	—
Mango Carrot... Food 2 Food 2 Mango Carrot Juice Drink, Mango; Carrot	60.0	50	12.5	10.8	—	—	—

Beet + Tropical Fruit Organic 100% Juice Cold Pressed, Beet + Tropical Fruit vs Sambazon, Organic 100% Acai Berry Juice, Acai Berry, Acai Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet + Tropi... Food 1 Food 1 • ROYAL WINE CORPORATION Beet + Tropical Fruit Organic 100% Juice Cold Pressed, Beet + Tropical Fruit	41.9	40	10.0	7.6	1.6	—	0.8
Sambazon, Or... Food 2 Food 2 • SAMBAZON, INC. Sambazon, Organic 100% Acai Berry Juice, Acai Berry, Acai Berry	54.1	32	9.4	3.6	0.6	1.1	0.3

Fareway, Tomato Juice vs Tart Cherry Juice, Tart Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fareway, Tom... Food 1 Food 1 • FAREWAY STORES, INC. Fareway, Tomato Juice	16.2	21	4.2	2.9	0.8	—	0.8
Tart Cherry ... Food 2 Food 2 • STAR MARKETS CO. Tart Cherry Juice, Tart Cherry	70.0	58	14.6	11.7	—	—	—

Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract vs No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable & ... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Vegetable & Fruit Juice Blend, Fuji Apple, Cucumber, Spinach, Lemon, Kale, Peppermint, Green Coffee Extract	38.0	34	8.0	5.1	—	—	0.8
No Sugar Add... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. No Sugar Added Raspberry Blood Orange 100% Fruit Juice, Raspberry; Blood Orange	54.1	50	12.1	11.3	0.8	—	0.4

Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy vs Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Apple... Food 1 Food 1 • RITE AID CORPORATION Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend, Energy	56.0	46	11.7	11.7	—	—	—
Evolution Fr... Food 2 Food 2 • EVOLUTION FRESH, INC. Evolution Fresh, Essential Vegetable, Vegetable And Fruit Juice Blend	41.9	28	6.5	5.9	—	—	0.6

Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit vs Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Ju... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit	68.0	54	14.2	14.2	—	—	—
Strawberry K... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi	30.0	17	4.2	4.2	—	—	—

Mango Peach Fruit & Vegetable Juice Cocktail A Blend Of Three Juices, Mango Peach vs Bolthouse Farms, Vegetable & Fruit Juice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Peach ... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Mango Peach Fruit & Vegetable Juice Cocktail A Blend Of Three Juices, Mango Peach	30.0	25	6.3	5.9	—	—	—
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Vegetable & Fruit Juice Blend	44.1	34	7.3	5.4	1.1	0.3	0.6

Organic Apple Ginger Juice vs Green Guava Tropical Delight Juice Drink, Green Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • TOBY'S FAMILY FOODS, LLC Organic Apple Ginger Juice	51.2	46	11.7	10.4	1.0	—	—
Green Guava ... Food 2 Food 2 • SONORA CORPORATION Green Guava Tropical Delight Juice Drink, Green Guava	58.0	50	12.1	11.3	—	—	—

Flavored Juice Drink, Berry Burst, Berry Burst vs No Sugar Added Orange Pasteurized Organic Orange 100% Juice From Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Jui... Food 1 Food 1 • GERALD STEVENS INC. Flavored Juice Drink, Berry Burst, Berry Burst	56.0	46	11.8	11.4	—	—	—
No Sugar Add... Food 2 Food 2 • APPLE & EVE, LLC No Sugar Added Orange Pasteurized Organic Orange 100% Juice From Concentrate, Orange	78.0	5	11.0	9.3	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics